Reasons for bloating from eating vegetables and tubers and how to fix it

    Cát Tiên |

    Instead of skipping vegetables and tubers because of bloating, adjust your choice and diet. Using the right kind of vegetables and tubers will help protect gut health.

    Cát Tiên
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    Bloating in winter and solutions from diet

    THIỆN NHÂN (T/H) |

    Eating warm foods, supplementing with fiber, and drinking enough water help reduce bloating and support digestion in winter.

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    THÙY DƯƠNG (T/H) |

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    How to avoid bloating and digestive disorders during holidays

    THÙY DƯƠNG (T/H) |

    Holidays easily disrupt eating habits, thereby causing bloating and indigestion, but proper adjustment can help stabilize the digestive system.