Reasons why you should limit going out from 11am to 4pm in the summer
Cát Tiên |
Doctors warn to avoid going out from 11am to 4pm because the extreme summer heat can affect the cardiovascular system and reduce body energy.
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Cantaloupe or watermelon: Which type is more suitable for summer
THIỆN NHÂN (T/H) |
Cantaloupe or watermelon are both popular fruits in the summer, but which type to choose depends on the body's need for water supply or nutritional supplementation.
8 low-acid foods to help reduce heartburn effectively in the summer
Cát Tiên |
Heartburn in summer is common due to irregular eating, but choosing low-acid foods can help quickly reduce uncomfortable burning sensations.
Does afternoon nap in summer help stabilize blood pressure
HUYỀN ANH (NGUỒN: sleep foundation) |
Hot summer weather easily causes fatigue, dehydration and affects blood pressure. Taking a nap helps restore energy but requires the right time and sleep habits.
