Does afternoon nap in summer help stabilize blood pressure

    HUYỀN ANH (NGUỒN: sleep foundation) |

    Hot summer weather easily causes fatigue, dehydration and affects blood pressure. Taking a nap helps restore energy but requires the right time and sleep habits.

    HUYỀN ANH (NGUỒN: sleep foundation)
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    Walking gently for about 10-15 minutes after meals helps stabilize blood pressure. Graphic photo: Huong Son

    Blood pressure stabilizes thanks to 2 small tips after eating

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    After meals, blood pressure can fluctuate due to changes in blood flow and digestive system activity.

    The decision to use blood pressure medication is based on overall health status.

    Time to start using blood pressure medication for treatment

    |

    Deciding to use blood pressure medication is not only based on indicators but also depends on overall health status.

    If you want to lose weight when you have high blood pressure, you should pay attention to these things

    If you want to lose weight when you have high blood pressure, you should pay attention to these things

    |

    To ensure safety and achieve sustainable results, high blood pressure patients need to pay attention to some important principles when losing weight.

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    Luon cave area, Ha Long Bay - where the accident occurred. Photo: Nguyen Hung

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    Đi bộ nhẹ nhàng khoảng 10 - 15 phút sau bữa ăn giúp ổn định huyết áp. Ảnh đồ họa: Hương Sơn

    Blood pressure stabilizes thanks to 2 small tips after eating

    NGUYỄN LY |

    After meals, blood pressure can fluctuate due to changes in blood flow and digestive system activity.

    Việc quyết định dùng thuốc điều trị huyết áp dựa trên tình trạng sức khỏe tổng thể.

    Time to start using blood pressure medication for treatment

    HUYỀN LY (THEO ONLYMYHEALTH) |

    Deciding to use blood pressure medication is not only based on indicators but also depends on overall health status.

    Muốn giảm cân khi đang cao huyết áp, bạn nên lưu ý những điều này

    If you want to lose weight when you have high blood pressure, you should pay attention to these things

    MINH CHÂU (T/H) |

    To ensure safety and achieve sustainable results, high blood pressure patients need to pay attention to some important principles when losing weight.