1. Check the nutritional composition table
Checking the list of nutrients can also help you find foods that are high in sodium, if you consume too much sodium for a long time, it can cause kidney disease.
2. Eat less sweet bread and desserts
To maintain kidney health, foods rich in calories, sugar and fat should be noted. Good control of blood sugar, blood pressure and blood lipids is a basic way to prevent and treat kidney disease early.
3. Limit drinking sugary fruit juice and coffee
The amount of sugar in drinks is more easily absorbed by the body, which makes blood sugar easily high. If the kidneys are having problems, it is best to drink sugar-free drinks. The main function of the kidneys is blood filtration, if the blood is in a high blood sugar state for a long time, the kidneys must continue to work continuously.
4. Remove fat and skin from the meat when eating
Fat and skin are high in calories, in addition to eating less of this portion, you should prioritize eating chicken breast, chicken tenderloin, beef fillet, pork fillet and other low-fat portions.
5. Do not eat too much processed meat
You should not eat too much ham, bacon, sausages and ready-made foods. These foods not only contain a lot of salt but also phosphate. If you really want to eat these dishes, it is better to cook them with water or steam.
6. Unsalted breakfast
If breakfast is not salty, the amount of salt eaten throughout the day can be evenly distributed between lunch and dinner. For breakfast, you can eat low-sugar oatmeal, milk, bananas, yogurt, steamed sweet potatoes and other foods.
7. Eat less fast food, fried foods and instant noodles
These foods are high in calories, salt, and fat. Try to eat only 1-2 times a week as a reward for yourself.
8. Eat more green vegetables
Vegetables have antioxidant effects, not only can they inhibit harmful active oxygen to the kidneys, but they also help eliminate salt from the body. You should eat 350g of vegetables per day, which will be good for the kidneys.
9. Eat more seaweed, mushrooms and konjac
Constipation negatively affects the kidneys. However, fiber-rich and low-calorie foods such as seaweed, mushrooms, and konjac can maintain gut health. The risk of chronic kidney disease increases by 13% if you are constipated, which shows that the gut is closely related to the kidneys.
Constipation is one of the most common causes affecting the intestines. Changes in the intestinal environment and bacterial system can lead to increasingly worse chronic kidney disease.
