Tips for drinking kudzu powder to help stabilize blood sugar, sleep well
NGUYỄN LY (T/H) |
Few people expect that kudzu powder not only cools the heat but also helps stabilize blood sugar and improve sleep if used properly.
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3 common mistakes when eating rice that cause blood sugar to spike
HƯƠNG GIANG (T/H) |
Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
3 tips when eating millet can help prevent blood sugar spikes
HẠ MÂY (T/H) |
Millet contains many nutrients and has a low glycemic index, so eating it properly will be good for blood sugar.
