Eat protein-rich foods
The lysine content in millet is relatively limited. When eating millet, you should combine it with protein-rich foods such as fish, eggs, milk and soy products to supplement millet.
Cooking whole grain porridge with millet
When cooking millet, add some raw grains such as oats, black rice, brown rice... This can reduce the millet content in porridge and reduce the glycemic index.
Using millet to replace part of the rice
Seaweed and rice can be combined as a main food, not only helping the body supplement more nutrients, but can also reduce the glycemic index to a certain extent.
100 grams of millet contains 9.0 grams of protein, 3.1 grams of fat, mainly unsaturated fatty acids, and 0.33 mg of vitamin B. In addition, millet also contains many minerals such as calcium, copper, iron and zinc.
Eating millet regularly can bring many benefits to the body, including helping to promote sleep. Because millet is rich in tryptophan, it can produce more serotonin after entering the body. This substance can make people feel happy and has a certain effect in promoting sleep.
