In addition to medicine, many simple dishes from ingredients available in the kitchen can help lower blood sugar naturally and effectively.
One of them is oatmeal porridge combined with chia seeds and cinnamon. Oatmeal is rich in beta-glucan soluble fiber, which can slow down the absorption of sugar in the intestines, thereby helping to stabilize blood sugar after meals. When adding chia seeds, a rich source of fiber and omega-3 fatty acids, porridge is not only full for a long time but is also good for the heart. Cinnamon spices are also known for their ability to increase insulin sensitivity, helping the body control blood sugar better.
Just a small change at breakfast, like using oatmeal and nuts instead of cakes or refined grains, can make a big difference in long-term blood sugar control, says Dr. Marion Nestle, a nutritionist at New York University.
This porridge is also easy to prepare: cook oatmeal with water or almond milk, add a spoonful of chia seeds, sprinkle with cinnamon and add some low-sugar fruits such as blueberries and strawberries. The finished product is both delicious and nutritious.
Experts emphasize that to be effective, patients should maintain the habit of eating this dish 3-4 times a week, combined with regular exercise, limiting foods high in sugar and saturated fat.
Controlling blood sugar is not necessarily associated with strict dietary dishes. Just by choosing the right ingredients, you can completely enjoy delicious and healthy meals.
