Dietary principles that people over 50 years old should follow

    Ngọc Linh (nguồn: health) |

    Adhering to scientific eating principles will help the elderly have good and sustainable health.

    Ngọc Linh (nguồn: health)
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    Dinner time affects the digestive system, as well as the efficiency of nutrient absorption in the elderly.

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    Frequent nosebleeds can be a warning sign that your body is lacking a vitamin.

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    Giờ ăn cơm tối tốt nhất cho hệ tiêu hóa người cao tuổi

    The best dinner time for the elderly's digestive system

    Ngọc Linh (Nguồn: medicalnewstoday) |

    Dinner time affects the digestive system, as well as the efficiency of nutrient absorption in the elderly.

    Hay chảy máu cam cảnh báo cơ thể đang thiếu chất gì?

    Or nosebleeds warn that the body is lacking something?

    Ngọc Linh (nguồn: webmd) |

    Frequent nosebleeds can be a warning sign that your body is lacking a vitamin.

    Ăn uống khoa học để hạn chế nám, tàn nhang

    HƯƠNG SƠN (Theo Healthline) |

    Làn da được coi là cơ quan lớn nhất trong cơ thể - nó che phủ tất cả những phần còn lại bên trong. Khi ăn vào, một lượng lớn chất dinh dưỡng sẽ được nuôi dưỡng các tế bào da. Điều này có nghĩa là nếu đưa thực phẩm ít chất dinh dưỡng vào cơ thể, làn da sẽ nhận được nguồn dinh dưỡng thấp để phát triển và phục hồi.