Substances good for the heart, the elderly should supplement

Ngọc Linh (Nguồn: medicalnewstoday) |

Certain nutrients can prevent many diseases and promote heart health in the elderly.

Ngọc Linh (Nguồn: medicalnewstoday)
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The benefits of chia seeds for the health of the elderly

Ngọc Linh (Nguồn: seniors today) |

As a superfood known for its rich nutritional content, chia seeds can bring great health benefits to the elderly.

How much water should seniors drink each day?

Ngọc Linh (Nguồn: webmd) |

Drinking enough water is especially important for the health of the elderly. However, avoid drinking too much water in the evening.

3 ways to drink coffee that are good for the brain and longevity of the elderly

HẠ MÂY (Theo livestrong) |

For the elderly, health gradually declines, drinking coffee properly is very important for the brain and longevity.