The benefits of chia seeds for the health of the elderly

Ngọc Linh (Nguồn: seniors today) |

As a superfood known for its rich nutritional content, chia seeds can bring great health benefits to the elderly.

Ngọc Linh (Nguồn: seniors today)
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Natto - a nutritious fermented soybean dish is one of the secrets to Japanese longevity.

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Elderly people can use a moderate amount of red apple tea because this drink is very good for health.