The silent harm of using sleeping lights you should know to avoid

    HUYỀN TRANG (nguồn: national sleep foundation) |

    Exposure to light before or during bed can make it difficult for you to sleep well because your brain will not create enough sleep-inducing melatonin.

    HUYỀN TRANG (nguồn: national sleep foundation)
    TIN LIÊN QUAN
    How to make banana peel tea to help sleep well at home. Graphics: Dinh Dinh

    How to make banana peel tea to help sleep well at home

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    Here's how to make banana peel tea to help you have a good night's sleep at home.

    Tips to reduce hand numbness while sleeping, help you sleep well until morning. Graphics: Dinh Dinh

    Tips to reduce hand numbness while sleeping, help you sleep well until morning

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    Here are some tips to help limit hand or arm numbness while sleeping.

    Reveal how to sleep better each night thanks to sound. Graphics: Dinh Dinh

    Revealing how to sleep better each night thanks to sound

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    Voice plays an important role in improving sleep quality.

    Chairman of the Quang Nam Provincial People's Committee Le Van Dung has asked to retire from July 1, 2025. Photo: Nguyen Long

    Chairman of Quang Nam Provincial People's Committee requests early retirement

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    Mr. Le Van Dung - Chairman of the People's Committee of Quang Nam province was approved by the Provincial People's Council to retire from July 1, 2025.

    Kim Thi Apartment Complex, Vinh City, Nghe An. Photo: Duy Anh

    Unexpected details of the case of a business complaining to Vinh City People's Committee for being fined 130 million VND

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    Nghe An - Regarding the case of Kim Thi Real Estate Joint Stock Company complaining to Vinh City People's Committee, 2 administrative violation records appeared for 1 case.

    Director of the Supreme People's Procuracy Nguyen Huy Tien presented a report on the reception, explanation, and revision of the draft Resolution. Photo: Pham Dong

    The National Assembly allowed the People's Procuracy to pilot a civil lawsuit

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    The People's Procuracy has the right to file a civil lawsuit to protect the civil rights of vulnerable groups or protect public interests.

    Cách làm trà vỏ chuối giúp ngủ ngon hiệu quả tại nhà. Đồ họa: Đinh Đinh

    How to make banana peel tea to help sleep well at home

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN sleep.com) |

    Here's how to make banana peel tea to help you have a good night's sleep at home.

    Mẹo giảm tê tay lúc ngủ, giúp bạn ngon giấc đến sáng. Đồ họa: Đinh Đinh

    Tips to reduce hand numbness while sleeping, help you sleep well until morning

    HUYỀN TRANG - ĐINH ĐINH |

    Here are some tips to help limit hand or arm numbness while sleeping.

    Bật mí cách ngủ ngon hơn mỗi đêm nhờ vào âm thanh. Đồ họa: Đinh Đinh

    Revealing how to sleep better each night thanks to sound

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN Healthline VÀ Verywell Health) |

    Voice plays an important role in improving sleep quality.