Weightlifting boosts metabolism, increases muscle mass and reduces fat after 40

    Thanh Thanh (Theo Eat This, Not That) |

    Weight exercises help boost metabolism, increase muscle mass and reduce fat effectively after age 40.

    Thanh Thanh (Theo Eat This, Not That)
    TIN LIÊN QUAN
    Squat dancing exercises help improve endurance, burn calories and reduce belly fat. Photo: AI

    Exercises to improve endurance, burn calories and reduce belly fat

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    According to Eat This, Not That, bodyweight exercises help improve endurance, burn calories and reduce belly fat.

    Squat exercises help develop muscles, increase leg strength. Photo: AI

    Squat exercises help develop muscles, increase leg strength

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    According to Eat This, Not That, squat exercises help develop muscles, increasing leg strength.

    Drinking water is good for health, anti-aging. Photo: Thanh Thanh

    How to stay hydrated, prevent aging after 40

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    Eat This, Not That offers tips on how to stay hydrated and prevent aging after 40.

    The toll parking lot on Le Lai Street (District 1, Ho Chi Minh City) is packed with vehicles. Photo: Minh Quan

    HCMC proposes limiting vehicle inspection of cars that do not pay parking fees on the road

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    HCMC - Faced with the situation of many cars parked but refusing to pay the fee, the Ho Chi Minh City Department of Transport proposed to limit inspection of cars in violation.

    The EU has announced a 25% tariff to respond to the aluminum and steel tariffs imposed by the US on the bloc. Photo: Xinhua

    EU imposes 25% tax on many types of US goods

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    The EU approves US countermeasures to tariffs on industry-based aluminum and steel.

    It is forecasted that due to the impact of cold air, the North Central region will have some places with heavy rain from April 12 to 13. Photo: Nguyen Luan

    The North is about to welcome cold air, forecasting heavy rain

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    According to the meteorological agency, this weekend, the weather in the North will change due to the impact of cold air.

    The scene of a young man falling from a building and dying at Van Hanh Mall, District 10. Photo: Anh Vu

    Another case of falling from a building and dying at Van Hanh Mall in Ho Chi Minh City

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    HCMC - Recorded another case of death from a falling house at Van Hanh Mall (District 10). The authorities are still investigating the incident.

    Comrade Le Quoc Minh, member of the Party Central Committee, Editor-in-Chief of Nhan Dan Newspaper, Deputy Head of the Central Propaganda and Mass Mobilization Committee, Chairman of the Vietnam Journalists Association, spoke at the signing ceremony.

    News from Nhan Dan Newspaper officially appears on the VNeID application

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    The news of Nhan Dan Newspaper officially appearing on the VneID application opens up a wider opportunity for people to access a complete, accurate and timely source of information in a practical and convenient way.

    Bài tập nhảy squat giúp cải thiện sức bền, đốt calo và giảm mỡ bụng. Ảnh: AI

    Exercises to improve endurance, burn calories and reduce belly fat

    Thanh Thanh |

    According to Eat This, Not That, bodyweight exercises help improve endurance, burn calories and reduce belly fat.

    Bài tập squat giúp phát triển cơ bắp, tăng sức mạnh đôi chân. Ảnh: AI

    Squat exercises help develop muscles, increase leg strength

    Thanh Thanh |

    According to Eat This, Not That, squat exercises help develop muscles, increasing leg strength.

    Uống nước tốt cho sức khỏe, chống lão hóa. Ảnh: Thanh Thanh

    How to stay hydrated, prevent aging after 40

    Thanh Thanh |

    Eat This, Not That offers tips on how to stay hydrated and prevent aging after 40.