Changes in the new year with 10 habits to help keep your mind healthy
Cát Tiên |
Psychologists suggest 10 simple habits to help improve mental health, maintain emotional balance and reduce stress in 2026.
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Small weekend tasks to boost the morale of the whole family
THÙY DƯƠNG (T/H) |
The weekend is not only for rest but also a necessary quiet moment for each family to rearrange their rhythm of life and prepare mentally for a new working week.
Benefits of sunbathing for mental health
MINH HOÀNG (T/H) |
Taking a sun bath every day is not only good for your bones and immunity, but also helps you maintain a positive mood, sleep well and reduce stress.
background noise in the house and its silent impact on mental health
THIỆN NHÂN (T/H) |
The background noise in the house seems harmless but silently affects mental health every day.
