Morning habits that cause blood pressure to spike are still unintentional
Hoàng Khôi |
Many seemingly harmless morning habits can cause blood pressure to suddenly increase, especially in middle-aged and elderly people.
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Does eating bananas every day really help stabilize blood pressure
THÙY DƯƠNG (T/H) |
Bananas are rich in potassium and can help lower blood pressure, but the body's reaction is different and eating too much also poses a health risk.
Herbs that help improve memory, strengthen cardiovascular system and stabilize blood pressure
Hoàng Khôi |
Below is a herb that contains many antioxidants and nutrients that help protect brain cells, support stable cardiovascular function and contribute to blood pressure control.
Just 30 minutes of morning walking, high blood pressure drops significantly
Linh Đan - Hà Lê (Theo Times of India) |
With just 30 minutes of walking each morning, many people have surprisingly noticed a significant drop in blood pressure after a few weeks.
