Herbs that help improve memory, strengthen cardiovascular system and stabilize blood pressure

Hoàng Khôi |

Below is a herb that contains many antioxidants and nutrients that help protect brain cells, support stable cardiovascular function and contribute to blood pressure control.

Hoàng Khôi
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Just 30 minutes of morning walking, high blood pressure drops significantly

Linh Đan - Hà Lê (Theo Times of India) |

With just 30 minutes of walking each morning, many people have surprisingly noticed a significant drop in blood pressure after a few weeks.

Should people with high blood pressure eat chili?

Kiều Vũ (Theo AHA) |

People with high blood pressure should eat chili or not, which is still controversial, because chili brings both benefits and points to be cautious about.

Tips for cold-season soups that effectively lower high blood pressure

huyền trang - đinh hiệp (nguồn: American Heart Association) |

Warm, light- seasoned bowls and vegetables can help stabilize high blood pressure more effectively on cold days.