A habit that helps reduce the risk of complications effectively in people with high blood pressure

HUYỀN TRANG - ĐINH HIỆP (NGUỒN: NIH) |

Sleep plays an important role in cardiovascular health. For people with high blood pressure, maintaining an early sleep habit can help the body stabilize blood pressure.

HUYỀN TRANG - ĐINH HIỆP (NGUỒN: NIH)
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4 nutrients to help control blood pressure

Thanh Thanh (Theo Eating Well) |

Potassium, magnesium, calcium and fiber are important nutrients in the diet that help stabilize blood pressure.

Blood pressure spikes, you may be making these 3 mistakes

Linh Đan - Hà Lê (Theo HEALTHLINE) |

If your blood pressure suddenly spikes, the cause may be in daily habits.

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Thanh Thanh (Theo Eating Well) |

Snacks before bed that help control blood pressure such as bananas with peanut butter, oatmeal with fruit and unsalted nuts...