Foods rich in manganese help strengthen bones

    Thanh Thanh (Theo Food.NDTV) |

    Manganese, when combined with calcium and vitamin D, contributes to strong, dense bones. Manganese may also help regulate blood sugar levels.

    Thanh Thanh (Theo Food.NDTV)
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    Loại bơ quen thuộc giúp bổ sung canxi cho xương khớp.

    A familiar type of avocado helps supplement calcium for bones and joints

    HẠ MÂY (THEO LIVESTRONG) |

    Almond butter is one of the types of butter that is high in calcium and nutrients, good for bones and joints.

    Kết hợp sữa chua với mận khô, các loại trái cây giúp xương chắc khỏe. Đồ họa: Thanh Thanh

    How to mix yogurt to be good for bones and prevent bone aging

    Thanh Thanh |

    According to Eat this not that, mixing yogurt with prunes and other fruits helps strengthen bones and prevent bone aging.

    Mận khô giàu dinh dưỡng tốt cho xương và ngăn loãng xương. Đồ họa: Thanh Thanh

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    Thanh Thanh |

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