Foods rich in manganese help strengthen bones

    Thanh Thanh (Theo Food.NDTV) |

    Manganese, when combined with calcium and vitamin D, contributes to strong, dense bones. Manganese may also help regulate blood sugar levels.

    Thanh Thanh (Theo Food.NDTV)
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    Loại bơ quen thuộc giúp bổ sung canxi cho xương khớp.

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    HẠ MÂY (THEO LIVESTRONG) |

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    Kết hợp sữa chua với mận khô, các loại trái cây giúp xương chắc khỏe. Đồ họa: Thanh Thanh

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    Thanh Thanh |

    According to Eat this not that, mixing yogurt with prunes and other fruits helps strengthen bones and prevent bone aging.

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    Thanh Thanh |

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