Foods rich in manganese help strengthen bones

Thanh Thanh (Theo Food.NDTV) |

Manganese, when combined with calcium and vitamin D, contributes to strong, dense bones. Manganese may also help regulate blood sugar levels.

Thanh Thanh (Theo Food.NDTV)
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A familiar type of avocado helps supplement calcium for bones and joints

HẠ MÂY (THEO LIVESTRONG) |

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