Foods rich in manganese help strengthen bones

Thanh Thanh (Theo Food.NDTV) |

Manganese, when combined with calcium and vitamin D, contributes to strong, dense bones. Manganese may also help regulate blood sugar levels.

Thanh Thanh (Theo Food.NDTV)
RELATED NEWS

A familiar type of avocado helps supplement calcium for bones and joints

|

Almond butter is one of the types of butter that is high in calcium and nutrients, good for bones and joints.

How to mix yogurt to be good for bones and prevent bone aging

|

According to Eat this not that, mixing yogurt with prunes and other fruits helps strengthen bones and prevent bone aging.

Nutritious snacks that are good for bones and prevent osteoporosis

|

Eat this not that offers nutritious snacks that are good for your bones and prevent osteoporosis.

Giant hands" at Hai Tien beach have been removed from the beach

|

Thanh Hoa - After being swayed by the storm, the "giant hands" at Hai Tien beach have been dismantled and relocated from the beach by functional agencies and localities.

Hanoi is very cold, many elementary schools postpone classes

|

Hanoi - Many elementary schools in the area postpone classes during the day, the temperature drops deeply.

Spa fire on Le Thanh Ton street, HCMC

|

Ho Chi Minh City - On the morning of January 9, the rooftop of a spa on Le Thanh Ton street, Ho Chi Minh City caught fire. 7 specialized fire trucks were immediately dispatched to extinguish the fire.

Hanoi announces emergency situation of right bank landslide of the Pheo River

|

Hanoi - The city has just announced an emergency landslide situation at locations K3+050 and K3+310 on the right bank of the Pheo River in Tay Tuu ward.

A familiar type of avocado helps supplement calcium for bones and joints

HẠ MÂY (THEO LIVESTRONG) |

Almond butter is one of the types of butter that is high in calcium and nutrients, good for bones and joints.

How to mix yogurt to be good for bones and prevent bone aging

Thanh Thanh |

According to Eat this not that, mixing yogurt with prunes and other fruits helps strengthen bones and prevent bone aging.

Nutritious snacks that are good for bones and prevent osteoporosis

Thanh Thanh |

Eat this not that offers nutritious snacks that are good for your bones and prevent osteoporosis.