Foods rich in manganese help strengthen bones

    Thanh Thanh (Theo Food.NDTV) |

    Manganese, when combined with calcium and vitamin D, contributes to strong, dense bones. Manganese may also help regulate blood sugar levels.

    Thanh Thanh (Theo Food.NDTV)
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    Loại bơ quen thuộc giúp bổ sung canxi cho xương khớp.

    A familiar type of avocado helps supplement calcium for bones and joints

    HẠ MÂY (THEO LIVESTRONG) |

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    Kết hợp sữa chua với mận khô, các loại trái cây giúp xương chắc khỏe. Đồ họa: Thanh Thanh

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    Thanh Thanh |

    According to Eat this not that, mixing yogurt with prunes and other fruits helps strengthen bones and prevent bone aging.

    Mận khô giàu dinh dưỡng tốt cho xương và ngăn loãng xương. Đồ họa: Thanh Thanh

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    Thanh Thanh |

    Eat this not that offers nutritious snacks that are good for your bones and prevent osteoporosis.