Foods rich in manganese help strengthen bones

    Thanh Thanh (Theo Food.NDTV) |

    Manganese, when combined with calcium and vitamin D, contributes to strong, dense bones. Manganese may also help regulate blood sugar levels.

    Thanh Thanh (Theo Food.NDTV)
    RELATED NEWS
    A familiar type of avocado helps supplement calcium for bones and joints.

    A familiar type of avocado helps supplement calcium for bones and joints

    |

    Almond butter is one of the types of butter that is high in calcium and nutrients, good for bones and joints.

    Combine yogurt with prunes, fruits that help strengthen bones. Graphics: Thanh Thanh

    How to mix yogurt to be good for bones and prevent bone aging

    |

    According to Eat this not that, mixing yogurt with prunes and other fruits helps strengthen bones and prevent bone aging.

    Dried plums are rich in nutrients that are good for bones and prevent osteoporosis. Graphics: Thanh Thanh

    Nutritious snacks that are good for bones and prevent osteoporosis

    |

    Eat this not that offers nutritious snacks that are good for your bones and prevent osteoporosis.

    Korean media awaits the confrontation between coach Kim Sang-sik and the national team. Photo: AFC

    Coach Kim Sang-sik is praised by Korean newspapers

    |

    Coach Kim Sang-sik and U23 Vietnam received attention from Korean media before the 3rd place match of the 2026 AFC U23 Championship.

    Northern region forecast to continue to be severely cold in the next 2 days. Photo: Viet Anh

    Forecast of the time to end severe cold and frost in the North

    |

    The severe cold spell in the North and Thanh Hoa is likely to last until the end of January 23.

    Decision No. 190-QD/TW dated October 10, 2024 of the Party Central Committee clearly states the procedure for electing the Chairman of the Central Inspection Committee. Photo: Duy Linh

    Procedure for electing the Chairman of the Central Inspection Committee according to Party regulations

    |

    Decision No. 190-QD/TW dated October 10, 2024 of the Central Executive Committee clearly states the procedure for electing the Chairman of the Central Inspection Committee.

    South Korea U23 (red shirt) is not in high form at the 2026 AFC U23 Championship. Photo: Korean Football Federation

    U23 Korea receives a lot of criticism before the match against U23 Vietnam

    |

    U23 Korea was heavily criticized before meeting U23 Vietnam in the third-place match of the 2026 AFC U23 Championship.

    Articles 23, 24, 25 in Chapter IV of Decision 190-QD/TW in 2024 stipulate the order and procedures for election of the Politburo, General Secretary, and Secretariat. Photo: Ai Van

    Procedures for electing Politburo, General Secretary, Secretariat according to Party regulations

    |

    Decision No. 190-QD/TW dated October 10, 2024 of the Central Executive Committee clearly states the order and procedures for electing the Politburo, General Secretary, and Secretariat of the new term.

    Loại bơ quen thuộc giúp bổ sung canxi cho xương khớp.

    A familiar type of avocado helps supplement calcium for bones and joints

    HẠ MÂY (THEO LIVESTRONG) |

    Almond butter is one of the types of butter that is high in calcium and nutrients, good for bones and joints.

    Kết hợp sữa chua với mận khô, các loại trái cây giúp xương chắc khỏe. Đồ họa: Thanh Thanh

    How to mix yogurt to be good for bones and prevent bone aging

    Thanh Thanh |

    According to Eat this not that, mixing yogurt with prunes and other fruits helps strengthen bones and prevent bone aging.

    Mận khô giàu dinh dưỡng tốt cho xương và ngăn loãng xương. Đồ họa: Thanh Thanh

    Nutritious snacks that are good for bones and prevent osteoporosis

    Thanh Thanh |

    Eat this not that offers nutritious snacks that are good for your bones and prevent osteoporosis.