Why women are susceptible to calcium deficiency and face the risk of osteoporosis early
Cao Thơm |
Women are susceptible to calcium deficiency when hormonal changes, an unbalanced diet causes weak bones and the risk of premature osteoporosis.
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Sweet and crispy fruits rich in calcium and potassium prevent osteoporosis in the elderly
Cao Thơm (Theo Healthline) |
Here is a sweet and crispy fruit that is not only rich in calcium and potassium, which helps strengthen bones but also reduces the risk of osteoporosis, especially useful for the elderly.
Supplement calcium from familiar, easy-to-find fruits
NGUYỄN LY (T/H) |
Calcium is an important mineral that helps maintain a strong skeleton system and prevent osteoporosis.
Supplement calcium from fruits sold in many places
Kiều Vũ (Theo USDA) |
Few people know that pears can help supplement calcium for the body if they know how to combine it properly with their daily diet.
