Things to do after meals to maintain stable blood sugar levels
Linh Đan - Hà Lê (Theo Healthline) |
Not only the important meal, but what you do afterwards also determines whether your blood sugar will increase or stabilize.
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Drinking water properly, blood sugar is stable all day
Linh Đan - Hà Lê (Theo Eating Well) |
Drinking water regularly not only helps stabilize blood sugar but also helps increase energy, reduce stress and maintain a healthy body.
Unexpected things happen to blood sugar when eating avocados
Linh Đan - Hà Lê (Theo Very Well Health) |
Avocado is known as a nutritious fruit, but few people expect it to have a direct impact on blood sugar.
How does skipping breakfast directly affect blood sugar
Linh Đan - Hà Lê (Theo Eating Well) |
Skipping breakfast seems to be just an empty belly, but in fact it can cause blood sugar to fluctuate strongly.
