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Prolonged insomnia, young people may face these harms
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Prolonged insomnia can negatively affect the health and quality of life of young people. Below are the harms that should not be taken lightly.
Chronic diseases that easily break out in the summer
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High temperatures and dehydration in the summer months can make chronic diseases more serious.
Expected to increase preferential treatment for nursing and health recovery for people with meritorious services from July 1. 2026
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The Ministry of Justice is conducting appraisal of the draft Decree on preferential regimes for people with meritorious services to the revolution, including the regime of nursing and health recovery.
Safe blood pressure reduction support thanks to 5 healthy morning drinks
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Helps lower blood pressure and protect cardiovascular health more effectively thanks to 5 morning drinks rich in antioxidants, potassium and compounds beneficial for blood vessels.
How should high blood pressure people eat dinner to support cardiovascular protection
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Dinner plays an important role in controlling blood pressure. Eating bland, low-fat and on-time can help stabilize blood pressure and protect cardiovascular health for a long time.
Coriander supports digestion, relieves colds, coughs extremely well
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Not only creating a characteristic aroma for dishes, Chinese coriander is also recognized as having the effect of supporting digestion, relieving colds, and reducing coughs.
2 small tips to get back to sleep when waking up in the middle of the night
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Waking up in the middle of the night and having difficulty returning to sleep is a fairly common condition. Below are two simple tips that can help you fall asleep more easily.
People who need to avoid eating dried fish
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Dried fish is convenient and easy to prepare, but not everyone is suitable for use.
Requirements for university training programs
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Standard training programs ensure linking research, application of science and technology in designing and implementing training programs.
People with hyperglycemia should prioritize these types of drinks
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Green tea, black bean water... are familiar drinks with many health benefits, especially for people with hyperglycemia.
If you want to increase liver function, don't ignore these foods
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Some familiar foods can support strengthening liver function if used properly.
Schedule for paying Tet Nguyen Dan 2026 gifts to pensioners in Hanoi
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People receiving pensions and social insurance allowances in Hanoi will receive Tet gifts at a rate of 300,000 VND, paid according to the list and time issued by the Social Insurance.
USD exchange rate today 21.1: Simultaneously decreases
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USD exchange rate today 21.1: The central exchange rate announced at the State Bank decreased by 6 VND compared to yesterday, currently at 25,124 VND/USD.
Expected conditions for being awarded the title of Honorary Professor
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The draft Decree detailing the Law on Education clearly states the conditions for being awarded the title of Honorary Professor.
How to make chicken breast dishes to help lose weight and stabilize blood sugar
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Chicken breast is rich in protein, low in fat, and when processed properly, it not only supports weight loss but also helps stabilize blood sugar.
9 cheap but extremely good Tet jams for health
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Jam is a familiar dish during Tet. Below are 9 types of Tet jam that are both delicious and good for health.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Russia launches major attack on Ukrainian military facilities
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The Russian military launched a large-scale precision attack targeting defense, energy and transportation infrastructure facilities in Ukraine.
Weather today 21.1: Strong cold air causes rain and severe cold
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Weather today 21.1, Northern region has scattered rain, very cold weather, mountainous areas in some places are severely cold. Central Central region has rain, showers, locally moderate rain, heavy rain and thunderstorms.
Police lieutenant hit by motorbike while on duty
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Quang Tri - Not obeying orders, a motorbike crashed straight into a police captain on duty on Ho Chi Minh Road.
3-day weather forecast from January 21st to January 23rd nationwide
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Weather forecast for the North from January 21 - 23. It will be very cold, with severe cold in mountainous areas. Central Central region will have rain, showers, locally moderate rain and thunderstorms.
