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Controlling blood sugar is not difficult if you know the rule of eating first - going later
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Blood sugar control is not just about eating less sugar. How to eat, when to exercise, and daily habits are the decisive factors.
Scene of forced demolition of more than 46,000m2 of violating land in Phu Quoc special zone
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An Giang Provincial Police closely coordinated with Phu Quoc Special Zone Police to synchronously deploy measures to ensure security and safety during the coercion.
Skin care secrets with papaya and yogurt
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Papaya and yogurt are familiar ingredients that can help cleanse, moisturize and help make the skin softer.
Tips to clean odor filter nets to make the kitchen less smelly
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Odor filter nets easily stick to grease after a long time of cooking. Soaking in hot water and dish soap helps to make cleaning easier.
Secrets to supplement protein, calcium, iron from plant-based foods when vegetarian
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Choosing suitable foods when being vegetarian and supplementing enough protein, calcium, iron, vitamin B12 from plant sources plays an important role for health.
Water with a mild sour taste, drink in the evening to control blood pressure
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Kefir is one of the drinks recommended by nutritionists for dinner thanks to its ability to support blood pressure control.
5 reasons to add tubers to your winter diet
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Adding tubers to your winter menu helps reduce calories, increase fiber, aid digestion, beautify the skin and sleep, making it a healthy choice.
Foods that enhance liver function, good for people with fatty liver
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Some familiar foods that can help enhance liver function and improve fatty liver condition when properly supplemented.
People with high uric acid should pay attention when drinking
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Drinks are part of an overall strategy for uric acid prevention and control.
How to drink warm lemon salt water in the morning to help lose weight, not harm the stomach
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Drinking warm salted lemon water in the morning is applied by many people to support weight loss. However, if used incorrectly, this habit can be counterproductive.
Interest rates 16.12: 3 banks massively increase savings interest rates
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Interest rates 16.12.2025: The market recorded 3 joint stock commercial banks sharply increasing savings interest rates. See the highest bank interest rates today.
3 foods to have for dinner to help reduce belly fat
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Dinner is the time when fat accumulates easily if you eat uncontrollably. Supplementing the right foods can help you feel full longer and reduce belly fat more effectively.
Scene of a large fire at a bird's nest house overnight in An Giang
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An Giang - Currently, the authorities are continuing to verify and investigate the bird's nest fire.
USD exchange rate today 16.12: Continued decline
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USD exchange rate today 16.12: USD continues to weaken after the Fed cuts interest rates and signals that it may decrease further in 2026, in the context of internal policy making being divided and waiting for more economic data.
Close-up of the 10,000-seat stadium in the far north of the country
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Tuyen Quang - The provincial Sports and Cultural Complex project has a total investment of more than 340 billion VND, including a 10,000-seat stadium.
Russia controls Peschanoye, strategically located on the banks of Gaichur River
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Russian forces have taken control of the Peschanoye settlement in the Dnepropetrovsk region and set up a pedestrian crossing on the western bank of the Gaichur River.
Weather today, December 16: Some rain in the North, cold weather
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Weather today 16.12, the North has rain in some places, cold weather, mountainous areas have severe cold. Central region has some places with heavy rain.
Curious soup to eat helps lose weight and purify the body
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Chives potato soup is a strange dish but has many health benefits, including weight loss and body detoxification.
Not sweets, the foods below cause blood sugar to spike
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Many people think that just sweets can increase blood sugar. Many familiar foods, even if not sweet, can still cause blood sugar to spike.
Weather forecast for the next 3 days from December 16 to December 18 in all three regions
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Weather forecast for the next 3 days, the Northern region will have scattered rain, showers and thunderstorms; cold weather, mountainous areas will have severe cold. The South has rain in some places.
