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Why french fries increase the risk of blood sugar loss more than boiled potatoes
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According to researchers, french fries increase the risk of type 2 diabetes, while boiled or grilled potatoes have less impact.
Establish 5 morning habits to reduce migraines
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Building a healthy habit right after waking up helps establish a balanced state for the nervous system and push back migraines.
3 simple exercises to help kidney patients reduce joint pain
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Below are some simple, suitable exercises that can help kidney patients reduce joint pain and improve mobility.
Facial manifestations warning of stroke
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Before a stroke occurs, the body sometimes sends early warning signals, in which the face is the most noticeable place.
Common mistakes when eating oats that significantly reduce health benefits
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Nutrition experts warn that many people are eating oatmeal in the wrong way, causing the body to get hungry quickly and absorb more sugar.
Scene of motorbike accident causing 2 casualties in Ho Chi Minh City
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Ho Chi Minh City - By the evening of January 11, the police had completed the scene examination and are investigating the accident between 2 motorbikes that killed 1 person on My Phuoc - Tan Van road.
Details of allowances for cadres and civil servants holding leadership positions from 2026
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Leadership position allowances for cadres and civil servants are expected to be adjusted according to the draft decree amending Decree 204.
Vegetable with a mild bitter taste but can detoxify the liver
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Mugwort is a familiar vegetable, helping to detoxify the liver and reduce metabolic burden if used properly.
Scene of the accident in Ho Chi Minh City that killed a woman
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Ho Chi Minh City - On January 11, the police are investigating an accident between a truck and a motorbike that occurred at Tan Hiep roundabout, killing one person.
Timely rescue male tourist swimming in Nha Trang swept away by waves
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Khanh Hoa - On January 11, the Rescue and Relief Team of Nha Trang Bay Management Board promptly rescued a male tourist swept away by waves while swimming in the sea.
Civil servants and officials in Hanoi enjoy increased income from 2026
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Hanoi will deploy additional income expenditures for officials, civil servants, and public employees from January 2026, associated with the basic salary fund and work evaluation results.
2 motorbikes collide and then catch fire, one person dies
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Ho Chi Minh City - On January 11, Ho Chi Minh City Police are investigating and clarifying the collision of 2 motorbikes and then fierce fire that killed 1 person.
Breaking down a door to save 11 people from a major fire in Nghe An
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Nghe An - In the middle of the night, a large fire occurred at a house, traffic police quickly coordinated to break down the door to save people.
Stable blood sugar, weight loss from familiar dishes
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Blood sugar is stable, weight loss is effective thanks to the cold rice bowl being treated properly.
Expected working time of kindergarten principal
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The draft Circular stipulating the working regime for preschool teachers clearly states the working time of the kindergarten principal.
USD exchange rate today 11.1: Holds high
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USD exchange rate today 11.1: On the US market, the USD Index closed the week at 99.14 points.
Time when 100% of preschool teachers are required to complete the training program
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Plan No. 2463/KH-BGDDT clearly states the mandatory targets for training levels for preschool teachers until the end of 2030.
Using green papaya to support the control of uric acid needs caution
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Green papaya can help control uric acid, but needs to be used carefully to avoid health effects.
Commune-level civil servants are guided to rank according to job positions in 2026
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Commune-level civil servants are ranked according to job positions, linking civil servant ranks with titles, positions and professional requirements according to Decree 361.
When to eat apples to support weight loss and avoid high blood sugar
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Choosing the right time to eat apples not only helps reduce weight but also supports blood sugar stability.
