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Sleeping habits can affect health and longevity
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The habit of leaving hair wet when going to bed not only causes discomfort and sleep disorders, but can also have long-term effects on health and longevity if maintained regularly.
Evening mistakes that cause blood sugar to rise as soon as you wake up
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Morning blood sugar is not only due to breakfast but also affected by the previous night's habit.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Civil servant salaries increase to more than 20 million/month when the base salary is expected to increase from July 1
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If the base salary increases by 8% from July 1, 2026, the highest salary for cadres and civil servants may reach more than 20 million VND/month according to the current coefficient.
Kidney detoxification with familiar fruits, rich in vitamin C and bromelain enzyme
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Pineapple is a fruit rich in vitamin C, antioxidants and bromelain enzyme, which can support digestion and contribute to increasing kidney detoxification efficiency.
High uric acid, don't eat this food
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High uric acid can easily cause gout and complications, so you should immediately avoid the foods below.
Thousands of tourists and people eagerly watch the buffalo fighting festival in Hai Phong
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Hai Phong On the morning of September 30, Do Son Central Stadium was bustling with people and tourists from all over the world attending the traditional buffalo fighting festival.
Ship and boat search for missing crew members at sea in Quang Tri
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The authorities mobilized VH01 boat, MS boat and 27 working groups to expand the search for missing crew members in the sinking of a fishing boat in the waters of Quang Tri.
Thousands of households in Thanh Hoa are deeply flooded
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Thanh Hoa - Rising floodwaters have caused many areas in Nong Cong commune to be deeply flooded; authorities are urgently responding to and supporting people.
3 dishes that promote serotonin production, good for people with insomnia
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Familiar dishes rich in tryptophan such as eggs, soy, chicken can promote serotonin production in the brain, contributing to improving sleep quality.
USD exchange rate today, September 30: Waiting for new developments
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USD exchange rate today, September 30: In the international market, the USD decreased against the EUR and Japanese yen, in the context of investors waiting for the US employment report and increasing concerns about prolonged public spending disagreements.
Young habits help reduce bone and joint pain in old age
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Exercising regularly, drinking enough water, maintaining a correct study and work posture when young can reduce joint pain in old age.
3 rustic dishes fromai huong help reduce fatigue and joint pain for women
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ai A is a familiar folk medicine, helping to reduce fatigue, support bones and joints and improve women's health.
Ginger is very good but not everyone should eat it
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Ginger has many wonderful health benefits, but needs to be used properly, to the right person to maximize the best effect.
Union organizes Mid-Autumn Festival for 129 children in difficult circumstances
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HCMC - 129 children of union members in difficult circumstances received gifts and participated in the "Mid-Autumn Festival of Love" organized by the Union.
Artillery supports Russian soldiers in taking control of villages in Donetsk
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The unit of the 20th Forward Group of the Russian Zapad group used artillery and UAVs to attack and control the village of Shandrigolovo in Donetsk.
How to reduce uric acid at home, prevent acute gout
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High uric acid can easily cause gout and many dangerous diseases. Just by adjusting your diet and activities, you can apply simple ways to naturally lower uric acid.
Weather today, September 30: The North continues to have thunderstorms, some places have heavy to very heavy rain
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Weather today, September 30, the North has moderate rain, heavy rain, locally very heavy rain. The Central and Southern Highlands have scattered showers and thunderstorms in the afternoon and evening.
Lower blood sugar thanks to delicious dishes rich in vitamins and antioxidants
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Stewed chickpeas with tomatoes, added coriander are a nutritious dish, rich in vitamins and help lower blood sugar.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 9/29/2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 29, 2025 were listed around 1.6-4.9%/year.
