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If you want to supplement vitamin C, you should not ignore these notes
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Vitamin C plays an important role in strengthening the immune system, participating in collagen production, helping tissues and skin develop and recover...
What to drink to replenish water and reduce fatigue after exercise
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After exercising, the body easily loses water and electrolytes, causing fatigue and lethargy. Choosing suitable drinks helps replenish water and restore energy.
Lunar New Year 2026 gifts: Giving 720,000 VND to support students in Dong Nai
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Tet Nguyen Dan 2026 gifts worth 720,000 VND for ethnic minority boarding students, ethnic minority students and hearing impaired students in Dong Nai.
Breakfast dishes should be limited to avoid high blood sugar
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Below are foods that help control blood sugar better and reduce morning fatigue.
Mistakes many people make when eating sweet potatoes in the morning
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Eating sweet potatoes in the morning is good, but eating them in the wrong way will be counterproductive.
Drugs to stabilize kidney function, naturally enhance physiology
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Physiological weakness, nighttime drip, fatigue due to weak kidneys. Here are natural medicinal herbs that help stabilize kidney function and enhance physiological efficiency.
The opening ceremony of the football tournament of the Police and Police of ASEAN countries was vibrant and colorful
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The opening ceremony of the 2025 ASEAN Police and Police Football Tournament took place in a vibrant and colorful atmosphere on the evening of July 9 at Hang Day Stadium.
How are the subsidies for veterans who enlisted after April 30, 1975 resolved
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The subsidy for veterans participating in border protection after April 30, 1975 is resolved in a simplified direction, without the requirement of original documents for the one-time regime.
Weather today 10.7: Forecast of heavy to very heavy rain in the North from tonight
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Weather today 10.7, from tonight, the Northern region and Thanh Hoa will have moderate rain, heavy rain and thunderstorms, some places will have very heavy rain.
Lower blood sugar by drinking this refreshing wine
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Red wine contains polyphenols that help control hypoglycemia after meals, improving insulin resistance.
Early signs of hypoglycemic shock
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People with diabetes shock often have symptoms of hypoglycemia such as sweating a lot, pale skin or redness, rapid heartbeat, and difficulty breathing.
Which teachers are eligible to retire at an older age
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Article 27 of the 2025 Law on Teachers, effective from January 1, 2026, has detailed regulations on the subjects of teachers entitled to the regime when retiring at an older age.
Unexpected uses of khmer fabric for people with diabetes
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When used properly and not too much, Seaweed can help improve health, especially for people with diabetes.
Scene of the young man's body floating on the Saigon River
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HCMC - On July 9, HCMC Police are investigating the discovery of a young man's body on the Saigon River, passing through Bach Dang walking street, Thu Dau Mot ward.
Drinks that support people with high blood pressure should be taken every week
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Some natural drinks can help control blood pressure if used properly.
Interest rate 9.7: More major banks increase savings interest rates
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Savings interest rate 9.7: The market recorded another bank increasing interest rates for all terms. Refer to the highest interest rate today.
3 dinner dishes that do not cause increased blood sugar
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People who need to control blood sugar should choose a dinner rich in protein, fiber and low in refined carbohydrates.
Forecast of severe heat in the next 2 days
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According to the meteorological agency, today, July 9, the Northeast, the area from Thanh Hoa to Hue and the South Central Coast will continue to be very hot, with some places above 37 degrees Celsius.
Who will be the head of the Commune Police directly managed from July 1, 2025?
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The regular commune police will have a major change in management mechanisms when they switch to being directly responsible to the provincial police.
Dismantling a series of "tiger cages" after the fire that killed 8 people at Doc Lap residence
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HCMC - After the tragic fire, many households in Doc Lap residence have proactively hired workers to dismantle the expansion items, encroaching on the corridor and balcony.
