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Secrets to gaining muscle for vegans
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You can have an ideal physique with a vegan diet if you know how to combine plant-based protein sources.
Things people with allergic conjunctivitis need to pay special attention to
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In addition to paying attention to diet, people with allergic conjunctivitis also need to pay attention to some habits and eye care methods to help symptoms quickly subside.
Fatty liver what to eat to reduce liver fat
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Diet plays an important role in controlling and improving fatty liver. Choosing the right food helps reduce fat accumulation in the liver.
Business households with revenue from 1 billion to under 3 billion VND are allowed to choose the PIT calculation method
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Business households are divided into 4 groups according to revenue levels. In which, group 2 is selected for personal income tax calculation method.
Support policy for groups receiving pensions under 3.8 million VND from July 1st
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From July 1, 2026, those who retired before 1995 with a benefit level below 3.8 million VND/month will continue to receive additional support.
3 foods that help protect the lungs from the harmful effects of fine dust
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Fine dust and air pollution are silent agents that damage the lungs. Supplementing the right foods helps increase resistance and restore respiratory function.
Weather today, December 15: The North is cold, sunny days
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Weather today, December 15, the Northern region is cold, some places are very cold. The lowest temperature is generally 12-15 degrees Celsius. The Southern region will have sunny days and scattered showers at night.
3 benefits of drinking hot cocoa every day to improve health
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According to nutritionists, just one cup of pure cocoa per day can bring clear benefits to physical and brain health.
Video of Vietnam - Indonesia women's football team (5-0)
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The Vietnamese women's team won 5-0 against Indonesia at the 33rd SEA Games. Watch SEA Games 33, fighting alongside the Vietnam Sports Delegation, most complete on FPT Play, at: http://fptplay.vn.
Border guards arrest subject for possession of 110 grams of crystal meth
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HCMC - The Border Guard force coordinated with functional units to discover and catch a subject red-handed possessing 110 grams of synthetic drugs in the form of crystal meth.
People with high blood pressure should not ignore these dishes
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Familiar but nutrient-dense foods can help lower blood pressure naturally if supplemented regularly every week.
Group of people driving large-displacement motorbikes at high speeds were stopped and handled by Dong Thap Traffic Police
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Dong Thap - 16 people driving large-displacement motorbikes from Can Tho to Ho Chi Minh City violating regulations on road traffic safety and order were stopped and handled by Dong Thap Traffic Police.
At least 3 people buried in a serious landslide on National Highway 6
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Phu Tho - The dashcam recorded the moment of a serious landslide on National Highway 6, a video showing at least 3 people buried.
Commune and ward civil servants are considered for early salary increase
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Official dispatch 6457/UBND-NC of the Hanoi People's Committee stipulates that civil servants at the commune and ward levels are considered for early salary increases.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 14.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 14, 2025 were listed around 1.6-4.9%/year.
Expected cases eligible to request revisions to the content of the degree
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Draft Circular Promulgating Regulations on diplomas and certificates of the national education system stipulates cases where the right to request revisions to the content of the diplomatic degree is granted.
Expected priority for teachers in recruitment
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The draft Decree detailing a number of articles of the Law on Teachers stipulates the priority subjects in teacher recruitment.
Secret to beautiful skin, keeping your figure from almond milk
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Almond milk not only helps brighten the skin but also supports weight control when used properly.
Teachers expected to be directly recruited and enjoy special incentives under which cases
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Teachers in the 4 new groups are expected to be directly recruited, enjoy special incentives on salaries, allowances and training according to the Draft Decree guiding the Law on Teachers.
USD exchange rate today, December 14: Upcoming forecast for USD
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USD exchange rate today 14.12: The development of the USD depends on US economic data and the process of selecting the Fed Chairman.
