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3 lying positions to help people with hamstring pain reduce pain and sleep well
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Pinehead pain can affect sleep. Choosing a suitable lying position helps reduce pressure on the painful area, supporting better sleep.
5 mistakes that make you get enough sleep but still feel tired the next morning
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It's not that just sleeping enough 7-8 hours will make you wake up the next morning. The quality of sleep is also affected by many habits that are easily overlooked.
Teachers take boats across floodwaters, wade through broken roads to enter the village to teach
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Quang Tri - Heavy rain caused stream water to rise, teachers had to take boats, overcome many damaged road sections to enter Cat and Tria school points to teach.
3-day weather forecast from September 22nd to September 24th in all three regions
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Weather forecast for the next 3 days in the North is generally sunny, with hot sun in some places; from Hue to the South there will be moderate rain, heavy rain and thunderstorms, locally very heavy rain in some places.
3 factors that make women more prone to osteoarthritis earlier than men
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Women are at risk of osteoarthritis earlier than men due to the effects of the following factors.
Gasoline and oil prices on April 20: World oil prices increase by more than 5%
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Gasoline and oil prices on April 20: At 11:00 AM on April 20, 2026, world oil prices reversed to increase.
US fires naval artillery, pierces Iranian ship engine room
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The cargo ship Touska flying the Iranian flag was intercepted by the US destroyer USS Spruance while trying to break through the US Navy's blockade.
Revenue threshold for business households does not require bank account notification before April 20
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According to Circular 18/2026/TT-BTC, the time milestone of April 20 only applies to operating business households that are required to notify bank accounts or e-wallets.
Notes when making breakfast good for the brain
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A nutritious and balanced breakfast helps increase brain activity and maintain alertness.
6 unexpected benefits of bitter melon for the heart and blood sugar
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Bitter melon, although difficult to eat, contains many compounds that help stabilize blood sugar, improve digestion and support cardiovascular health.
How overuse of summer detox water can affect the kidneys
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Abusing summer detox water can cause electrolyte disorders, increase the burden on the kidneys and negatively affect body metabolism.
Secrets to prevent fatty liver recurrence after treatment
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Maintaining a healthy lifestyle, controlling weight, and regular check-ups are ways to help protect the liver from the risk of fat accumulation again after treatment.
Standards for training and fostering preschool teachers
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The Circular regulating the Professional Standards for preschool teachers mentions the standards for training and fostering qualifications.
What is the effect of drinking roasted black bean water in the summer on weight
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In hot summer, roasted black bean water is popular because it is cool and easy to make. However, the effectiveness for weight still needs to be understood correctly.
Russia claims to have shot down more than 274 Ukrainian UAVs in 1 day
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Russian air defense forces have shot down 274 fixed-wing UAVs, 1 HIMARS missile, 1 Neptune guided missile and 6 guided bombs of Ukraine in the past 24 hours.
5 food groups that help prevent cardiovascular disease effectively
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A scientific, balanced diet every day not only helps maintain health but is also a natural "shield" to protect the cardiovascular system.
Weather today 20:4: Northern region continues to have thunderstorms due to cold air
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Weather today April 20, Northern region, Thanh Hoa and western Nghe An have scattered showers and thunderstorms, locally heavy rain due to weak cold air.
7 morning habits that silently harm arteries
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7 morning habits that seem harmless secretly increase arterial pressure, increasing the risk of cardiovascular disease.
Tell you how to protect your kidneys from the risk of gallstones in hot weather
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With the habit of drinking enough water and supplementing citrate from oranges and lemons, you can proactively prevent the formation of kidney stones due to dehydration in the summer days.
Proposal on the responsibility of educational institutions in vocational education enrollment
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The Ministry of Education and Training is seeking comments on the Draft Circular promulgating regulations on enrollment in vocational education.
