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Secrets to choosing food to maintain endurance and naturally cool down the body
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Hot weather makes the body quickly dehydrated and tired. Choosing suitable foods helps naturally cool down, maintain endurance and protect health.
Russian forces make clear progress in Donetsk
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Military expert Andrey Marochko said that Russian forces are simultaneously attacking two areas near Novy Donbass in Donetsk.
Refer to the benchmark scores for the Business and Trade major
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Candidates can refer to the 2025 benchmark score to build a suitable aspiration registration strategy in the 2026 enrollment season.
Scene of arresting fishing vessel using fake registration numbers, registration information not in accordance with reality
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The task force of Coast Guard Region 4 Command discovered that the registration data of the fishing vessel had many contents that did not match the actual inspection, and the registration number was fake.
Weather today July 9: Northern region thunderstorms, with heavy to very heavy rain in some places
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Weather today, July 9, Northern region has scattered showers and thunderstorms; especially mountainous, midland and Quang Ninh areas have moderate rain, heavy rain and scattered thunderstorms, with very heavy rain in some places.
Things to do in the evening to limit high blood sugar
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Blood sugar control not only depends on medication but also on late-day living habits. Here are things to do to help limit blood sugar spikes.
Weather today 27. 2: Southern region thunderstorms, heavy rain in some places
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Weather today, February 27, Northern region has light rain in some places, sunny skies in the afternoon. Southern region has showers and scattered thunderstorms, locally heavy rain.
Russian army destroys Ukrainian radar station in Kharkov
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Russia's 116th National Guard Brigade has located and attacked the radar station used by the Ukrainian side for counter-attack operations.
Losing weight after Tet without fatigue with vegetables
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After Tet, the determination to lose weight usually increases. Losing weight properly is not only to lose weight, but also to maintain physical strength and protect the motor system.
Are contract and probation teachers entitled to preferential allowances
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Contract and probation teachers, if they are payroll teachers and directly teach at public institutions, are still entitled to preferential allowances according to regulations.
Simple breathing techniques help reduce blood pressure naturally
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High blood pressure poses many dangerous risks. The simple breathing exercise below will help you lower blood pressure effectively.
Going to the Mekong Delta to eat banh xeo, banh khot
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Banh xeo and banh khot are famous specialties that should not be missed on a trip to the Mekong Delta.
How to control blood sugar thanks to fiber-rich foods
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Below are the secrets to control natural blood sugar thanks to 4 foods rich in water and fiber that you should know.
Drinking coconut water in the morning can be harmful to these 2 groups of people
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Coconut water is considered a natural drink good for health, but not everyone is suitable for drinking.
Strawberries are good for health but need to be used properly
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To ensure safety and effective absorption, strawberries need to be used properly.
Weight loss salads to choose after Tet
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Light, fiber-rich and low-energy salads are suitable choices to help lose weight and rebalance your diet.
6 best cooking oils for salad mixing that few people know
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Salad dressing oil creates a delicious flavor covering the salad, helping the dish not to be greasy and enhance the flavor, supporting the absorption of vitamins A, D, E, K, and supplementing essential fatty acids.
Signs of vitamin B12 deficiency in the elderly
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The elderly are a group at high risk of vitamin B12 deficiency. Early detection of signs helps limit neurological complications and anemia.
Ships leave Ho Chi Minh City to carry out early election tasks at sea
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Ho Chi Minh City - Ships KN-260, Truong Sa 04 and Truong Sa 21 have left port to depart to carry out early election tasks at sea.
5 reasons women should not ignore strength training
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Strength training helps women become toned, healthy, and improve hormones and spirit if maintained regularly.
