59s
Russia declares control of 85% of Ukraine's Krasny Liman region
|
Shock units of the Russian 25th Army Group control 85% of the city of Krasny Liman and more than 50% of the Shiykovka region of Ukraine.
Shampooing steps to help hair become cleaner and healthier
|
Washing your hair properly with appropriate steps can help cleanse the scalp, limit breakage and keep your hair healthier every day.
Ways to prevent heel cracks that should not be ignored
|
Some simple daily care habits can help limit heel cracks and keep your feet softer.
Warning signs that diet is harming metabolism
|
Nutrition experts warn that many seemingly harmless eating habits can slow down metabolism, cause weight gain and prolonged energy deprivation.
Effective blood sugar control from walking habits after each meal
|
Instead of sitting down to rest immediately after eating, take time to walk to help your body control blood sugar and enhance metabolic health.
Details of the latest salary of Vice Chairman of the Commune People's Committee after the merger
|
The Vice Chairman of the Commune People's Committee kept the salary and allowances unchanged for 6 months and then moved to the new level according to regulations, including salary coefficient, position allowances and accompanying incentives.
Expected standards on teacher ethics for continuing education teachers
|
The draft Circular regulating professional standards for teachers in continuing education institutions clearly states the standards on teacher ethics for continuing education teachers.
Suggested menu for 5 meals a day to help you reduce uric acid
|
If you have high uric acid, you can refer to the menu for the day after.
How will the maternity benefit increase from 2026
|
The maternity benefits for female employees who give birth will increase from 2026 according to the increase in regional minimum wage.
Expected professional and technical job positions at commune-level specialized departments
|
The Ministry of Culture and Sports is conducting an appraisal of the draft Decree regulating civil servant job positions, including job positions at the commune level.
Just 30 minutes of morning walking, high blood pressure drops significantly
|
With just 30 minutes of walking each morning, many people have surprisingly noticed a significant drop in blood pressure after a few weeks.
3 sweets to warm the body, nourish the intestines and improve sleep
|
With natural ingredients, these sweets not only help keep the body warm but also support nourishment and improve sleep on cold weather days.
A type of root rich in fiber helps lose weight effectively
|
This root is rich in fiber, which helps create a feeling of fullness for a long time and supports natural weight loss.
USD exchange rate today 9.12: All increased
|
USD exchange rate today 9.12: The central exchange rate announced at the SBV is 25,155 VND/USD, up 3 VND compared to the previous session. The USD Index (DXY) increased to 99.11 points.
People with gout should not eat this type of porridge
|
Gout patients should limit porridge simmered from bones, absolutely avoid porridge with organs.
Russia controls many key highways on the battlefield
|
On December 9, the Russian military took control of all major highways in the Kupyansk urban cluster, Ukraine.
Details on how to calculate the monthly pension of an Army Major
|
The monthly pension of soldiers is calculated based on a percentage multiplied by the average salary for social insurance contributions according to the Social Insurance Law and Decree 157/2025.
3 signs to recognize diabetes complications in the eyes
|
Eye complications are one of the common dangers in people with diabetes, but many signs appear silently and are easily overlooked.
Unexpected effects of green lim mushrooms in reducing uric acid
|
Green lim mushrooms not only bring many health benefits but are also a great remedy to help lower uric acid.
Will the elderly who pay health insurance before the free time get a refund
|
Free health insurance for people aged 6575 in Ho Chi Minh City only applies after the current card expires, so those who have paid and the card is valid will not be refunded.
