59s
How to reduce headaches after waking up with natural methods
|
Headaches after waking up may stem from stress, lack of sleep, or poor blood circulation. Some natural methods help relax the body.
Revealing how to eat cashews to reduce bad cholesterol
|
Cashews contain many healthy fats that help protect the cardiovascular system, but eating too much can cause weight gain and bloating.
How to optimize biological rhythm for the body to always be healthy
|
Distorted circadian rhythms can cause the body to age many times faster, increasing the risk of cardiovascular disease and weakening the immune system.
Familiar bean that helps stabilize blood sugar
|
Not only nutritious, some beans also help slow down the post-eating blood sugar increase and support better health control.
Suggestions for using fish lettuce properly
|
Fish lettuce can be processed into many familiar dishes and drinks and bring health benefits if used properly.
Village officials on both sides of the Vietnam - Laos border join hands to keep the border peaceful
|
Quang Tri - 50 village elders, village chiefs, and prestigious people in the Vietnam - Laos border area have become a "connecting bridge" to maintain security and solidarity at the border of the Fatherland.
Releasing 1,500 illegally caught male birds in Tay Ninh back into the wild
|
Tay Ninh - The authorities discovered a violation with evidence including about 1,500 male birds and about 50 kg of nets used to spread and catch birds.
Tips to slow down the process of premature graying of hair in young people
|
Early gray hair is not just due to age. Dermatologists point out key factors and how to slow down this process.
To be considered a commune civil servant without passing the entrance exam, what criteria must be met
|
Commune-level civil servants can be considered for admission without taking the entrance exam if they have a university degree, have worked for 5 years or more and meet the conditions according to Decree 170.
USD exchange rate today 19.12: Maintain the upward trend
|
USD exchange rate today 19.12: In the US market, the USD Index (DXY) increased to 98.42 points.
Suggested ideal, quick breakfast menu under 5 minutes
|
An ideal breakfast should have all of the following groups of substances: Prioritize quality protein sources; Limit processed foods...
3 nutrients to help the elderly lose weight without losing muscle
|
Elderly people who want to lose weight need to focus on choosing the right nutrients to avoid muscle loss, avoid fatigue and keep blood sugar stable.
How to drink celery juice in the morning to help detoxify and stabilize blood pressure
|
Drinking celery juice at the right time in the morning can help detoxify, improve digestion and contribute to stabilizing blood pressure.
Russia steps up attacks on Ukrainian energy infrastructure
|
On December 18, Russian forces launched strikes targeting energy infrastructure serving the Ukrainian army.
Weather today 19.12: Some places in the South have thunderstorms in the late afternoon
|
Weather today 19.12, the North has rain in some places, fog in the early morning, sunny in the afternoon. The South has showers and thunderstorms in some places in the evening and at night, sunny during the day.
Red flag with yellow star covers Hanoi streets after the victory of U22 Vietnam
|
Hanoi - Thousands of people took to the streets to celebrate the victory of U22 Vietnam at the 33rd SEA Games.
Ho Chi Minh City was filled with red on the night U22 Vietnam won the 33rd SEA Games
|
HCMC - After the victory of U22 Vietnam over U22 Thailand in the final match of the 33rd SEA Games men's football, thousands of people in HCMC took to the streets to celebrate.
Scene of Coast Guard 4 illegally approaching a fishing boat carrying more than 200,000 liters of DO oil
|
The working group of the Coast Guard Region 4 Command discovered and arrested a fishing boat illegally transporting more than 200,000 liters of DO oil in the Southwest Sea.
Renting a room to use drugs, a group of subjects in Dong Thap caught red-handed
|
Dong Thap - Buying drugs and renting a room to illegally organize use, the group of subjects were caught red-handed by the authorities.
Expected allowances for teachers teaching double-level combined classes
|
The draft Decree detailing a number of articles of the Law on Teachers clearly states the allowance level for teachers teaching combined classes of two levels.
