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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Stable blood sugar thanks to diet habits that help rejuvenate blood vessels
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Stable blood sugar is not difficult if you maintain proper eating habits.
3 golden times to eat bananas to help burn calories and control weight
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Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.
Russian UAVs blow away a series of Ukrainian weapons
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Over the past week, Russia has launched many attacks with long-range precision weapons and UAVs against the Ukrainian military's base and gathering point.
Daily exercises for a toned body after 45
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Maintaining simple exercises every day not only helps the body stay toned, but also improves health and keeps a clear mind.
Weather today 4.10: Heavy rain forecast in the South in the late afternoon
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Weather today 4.10, the South has scattered showers and thunderstorms in some places, especially in the late afternoon and evening there are scattered showers and thunderstorms, locally heavy rain in some places.
Reasons why beetroot juice helps lower blood pressure
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Amaranth juice is being spread by many people to help control blood pressure.
Warm Mid-Autumn Festival at the Vietnam - Laos border
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Quang Tri - Mid-Autumn Festival, nearly 1,200 children from Vietnam and Laos gathered together at the "Diamond - Full Moon Festival Night" program organized by the Border Guard.
Lower blood sugar thanks to cool, nutritious dishes, sold in many markets
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Lean pork stewed with white radish and vegetable soup should be both nutritious and help control and lower blood sugar.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 3.10.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on October 3, 2025 were listed around 1.6-4.9%/year.
Interest rate 3.10: A bank unexpectedly increases interest rates at the beginning of the new month
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Savings interest rate 3.10: The market recorded a bank increasing interest rates, also the first bank to adjust interest rates in the new month.
The An Giang Provincial Party Committee has 66 comrades, Mr. Nguyen Tien Hai holds the position of Secretary
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The 1st An Giang Provincial Party Congress, term 2025-2030, announced the decisions of the Politburo and the Central Secretariat on personnel.
10 types of income exempt from personal income tax
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According to the provisions of Circular 111/2013/TT-BTC (amended and supplemented in Circular 92/2015/TT-BTC), there are 10 income items exempt from personal income tax.
USD exchange rate today 3.10: Reversal to increase
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USD exchange rate today 3.10: As of 8:30 a.m. in the US market, the USD Index (DXY) measuring the fluctuations of the greenback against 6 major currencies (EUR, JPY, GBP, CAD, SEK, CHF) increased to 97.89 points.
Wild drinks to cool down, beautify the skin, support effective weight loss
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Thanks to its thermogenic, detoxifying properties and beneficial plant isoflavone content, kudzu powder helps cool down, beautify the skin and lose weight safely and naturally.
Weather today 3.10: Forecast for thunderstorms in the South in the evening
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Weather today 3.10, the North will have a sunny day with the highest temperature in some places above 34 degrees Celsius. The South will have scattered showers and thunderstorms in some places, and scattered showers and thunderstorms in the evening.
Highest salary coefficient for university reserve teachers according to the new draft Circular
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The draft Circular regulating codes, appointments and salary classification for teachers teaching in public educational institutions proposes many new policies on salaries.
Russian military steps up attacks on many fronts in Ukraine
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The Russian armed forces continue a special military campaign, stepping up attacks in many directions.
