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3 things to do right when you wake up
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The endocrinologist said that with just 3 habits to do right when you wake up, you can improve energy, spirit and balance hormones more effectively.
People with meritorious services are given cash of up to 900,000 VND during the 2026 Lunar New Year
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Can Tho City has stipulated the level of gifts for people with meritorious services during the 2026 Lunar New Year.
Cucumbers help lower blood fat but note this
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Cucumbers can help lower blood fat, but need to be used properly to achieve high efficiency.
Revealing superfoods rich in omega 3
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Tuna, chia seeds,... are foods rich in omega 3, but eating them incorrectly can easily lead to loss of nutrients and bloating.
Nutrition expert suggests a series of foods to help stimulate intestinal movement
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Prolonged constipation causes many inconveniences. Nutrition experts suggest 4 foods with natural laxative effects, helping the digestive system function more regularly.
Tips for eating longan safely to avoid causing blood sugar to increase rapidly
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Rambutan is a sweet fruit that contains a lot of sugar and less fiber. Therefore, if you eat a lot at once, blood sugar can increase very quickly, especially for people with diabetes.
Minimum area to be granted a first red book according to the 2024 Land Law
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According to the 2024 Land Law, the minimum area for first-time issuance of red books is not required. However, it is necessary to meet specific conditions for each case.
2 common mistakes that make detoxifying the kidneys counterproductive
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According to experts from the National Kidney Foundation (USA), improper kidney detoxification can harm the kidneys, even impair kidney function.
16-seat car caught fire fiercely in Ho Chi Minh City, many people panicked and fled
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HCMC - On August 9, a 16-seat car caught fire fiercely on Phan Dang Luu Street, suspected to have had a previous collision, many people panicked and fled.
Tips for eating seafood without worrying about increasing uric acid
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Prioritize eating freshwater fish in moderation to effectively support uric acid.
Awarding 180 scholarships and support gifts to students, laborers
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HCMC - On the morning of August 9, the HCMC Labor Federation organized a program to award Nguyen Duc Canh scholarship to workers' children and take care of female workers in 2025.
Interest rate 9.8: Interest rates increase, receive high interest of up to 90 million VND when depositing 1 billion VND
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Savings interest rate 9.8: Some banks increase interest rates. Which bank should depositors choose to enjoy the highest interest rate?
USD exchange rate today 9.8: USD rotates in the direction
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USD exchange rate today 9.8: In the world market, the USD Index increased slightly to 98.27 points.
800 young people in Ho Chi Minh City perform to celebrate National Day on September 2
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HCMC - 800 youth union members of Vung Tau ward performed and arranged the content of Tuoi Tre Vung Tau and 80 nam hai 2.9 in Bai Sau area.
Weather forecast for the next 3 days from August 10 to August 12 in all three regions
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According to the meteorological agency, the weather forecast for the Northern region is expected to continue to be widely hot and sunny on August 10, followed by a cooling trend from August 11.
Ideal morning drink for people who want to control blood sugar
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Start your day with some drinks that help stabilize blood sugar and maintain energy.
Fine up to 75 million VND for the following acts of evading military service
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Article 9 of Decree 218/2025/ND-CP stipulates violations in health screening; health check-ups for military service and People's Public Security service.
Details of the tuition fee of the University of Commerce in 2025
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Tuition fees for the University of Commerce in 2025 range from VND 2,400,000 to VND 2,790,000/month according to the standard training program.
Bringing 20 crew members of a burned-out oil tanker to shore safely
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HCMC - All 20 crew members of the GT Unity ship that caught fire at sea were picked up by SAR 413 and brought safely to shore in the early morning of August 9.
Tips on how to use starch to avoid increasing the burden on the kidneys
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A diet rich in starch can increase the pressure on the kidneys. You can refer to the following regimen to protect kidney health.
