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Familiar foods that help reduce the risk of heart disease and diabetes
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Tofu is rich in plant-based protein, which can support cardiovascular health, reduce cholesterol, enhance bone health and reduce the risk of some chronic diseases.
Breathless rescue of driver trapped in cabin after accident in Lam Dong
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Lam Dong - After more than 2 hours of breathless efforts, rescue forces rescued and took the driver trapped in the crushed truck cabin out to the hospital for emergency treatment.
Weight loss tips without cutting starch thanks to fiber-rich beans
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You can still lose weight thanks to beans rich in fiber and protein, which help you feel full longer and limit fat accumulation without completely removing starch.
Eating properly to protect kidney health
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Kidney stones are a common disease but can be prevented with a reasonable diet.
6 foods that seem healthy but are surprisingly high in sugar
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Grains, yogurt or instant oats can actually contain significant amounts of sugar, affecting health.
India puts camels and eagles into parade drills
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India is expected to bring the army's animal forces to participate in the Republic Day parade for the first time on January 26.
What to drink in the cold morning to avoid high blood pressure and stroke
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When cold air is increased, choosing hot, suitable drinks right when waking up helps warm the body and supports blood pressure stabilization, avoiding the risk of stroke.
USD exchange rate today 4.1: Forecast of USD impact factor
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USD exchange rate today, January 4, 2026: USD slightly increased against the Japanese yen, the market is focusing on waiting for the US jobs report next week to find clues about the Fed's policy.
Subjects entitled to additional allowances of 250% when joining the army
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The Government has just issued Decree 363/2025, which stipulates a policy of valuing talent for the Vietnam People's Army.
How are the salaries and seniority allowances of successful teachers calculated
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Teacher's salary and seniority allowance upon admission are determined on the basis of preserving and accumulating the entire teaching time contributing to social insurance.
Russian army declares control of Bondarnoye region in Donetsk
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In just 24 hours, units of the Southern Russia Operations Group controlled the Bondarnoye settlement in the Donetsk region.
2 weekend days are enough to increase blood pressure sharply because of this habit
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seemingly harmless habits such as eating salty foods, drinking a lot of alcohol, sleeping erratically, or forgetting to drink water can cause blood pressure to rise after only a few days.
Hepatic detoxification with familiar vegetables that are in season
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Malabar spinach is a familiar vegetable, eating it regularly can support liver purification.
Chain collision in Hanoi, many cars deformed
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Hanoi - A chain collision between many cars occurred at noon on January 3rd on provincial road 427. Many vehicles were deformed.
People with kidney disease should stay away from this food
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Pickled star fruit soaked in rock sugar has many health benefits, but people with kidney disease should not use it.
Income from 2.8 million VND/person/month or less is for poor households in urban areas
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Decree 351/2025/ND-CP stipulates the income level to assess poor households and near-poor households in urban and rural areas.
Considering increasing salaries and income for civil servants going to communes and wards in Hanoi
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Salaries and income of civil servants and public employees from departments, boards, branches, and public non-business units under the Hanoi People's Committee to work in communes and wards are considered for increase.
How to drink scientific filtered water to effectively support weight loss
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Filtered water does not provide energy but plays an important role in the weight loss process.
Subjects receiving monthly allowances are supported with 1.2 million VND for Tet gifts 2026
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Resolution 26/2025 of the Dong Nai Provincial People's Council stipulates the level of Tet Nguyen Dan gift support for subjects who are receiving monthly allowances in the province.
Hip joint replacement helps women avoid the risk of disability
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Ho Chi Minh City - Hip replacement surgery helps patients end the prolonged pain caused by congenital hip dislocation and severe osteoarthritis.
