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Crispy stir-fried beef with green asparagus, nutritious enough for a light dinner
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It only takes about 20 minutes for you to have a beef stir-fried with asparagus that is suitable for a quick meal at home.
Combine 3 drinks good for blood pressure, easy to make at home
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Combining exactly 3 familiar drinks can help stabilize blood pressure and improve cholesterol.
3 exercises to help effectively control high blood pressure at home
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High blood pressure can be effectively controlled by the following exercises, contributing to improving circulation and reducing pressure on blood vessel walls.
Improve fatty liver and blood fat with 3 summer fruits
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Adding these 3 fruits to the menu is a natural solution to help protect liver cells and stabilize blood fat levels.
Problems often occur to the body if you don't walk regularly
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Not maintaining the habit of walking can silently cause many negative impacts on both physical and mental health.
Reduce blood pressure without medicine from the DASH diet
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The DASH diet is recommended by experts as a natural method to help lower blood pressure.
Scene of collision between truck and pedestrian in Ho Chi Minh City, killing 1 person
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HCMC - On the morning of November 9, An Hoi Tay Ward Police are investigating and clarifying the traffic collision between a pedestrian and a truck that caused a pedestrian to die on the spot.
USD exchange rate today 11/9: Forecast for USD
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USD exchange rate today 11/9: Analysts predict that the USD will continue to struggle in the coming time, depending on inflation and the FED's monetary policy orientation.
Bitter root contains active ingredients that help protect the liver and improve sleep effectively
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In traditional medicine, this is considered a precious medicine that helps fight inflammation, protect the liver and support deep sleep.
Chairman of the People's Committee of the commune is given new duties related to real estate procedures
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The Chairman of the Commune People's Committee has the authority to certify land transactions.
Cases where teachers do not receive work responsibility allowances according to the new draft Decree
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The draft Decree regulating salary policies and allowances for teachers has many new points on salary and allowance policies.
Village heads and residential group heads will preside over the planning of periodic conferences
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The Head of the Village and the Head of the Residential Group shall preside over and coordinate with the Front Working Committee to develop a Plan to organize periodic conferences of the community.
Russia launches Kinzhal missiles to attack Ukrainian energy facilities
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On November 8, Russia said it had launched a large-scale attack on military industrial complexes and Ukrainian gas energy facilities.
Drinking water every day helps keep the kidneys healthy, reduce uric acid
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Drinking enough water not only helps the body detoxify but also supports kidney function effectively, reducing the risk of uric acid accumulation - the cause of gout and kidney stones.
Group of 45 people involved in the brawl in Quang Tri, 38 people were prosecuted
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Quang Tri - Quang Tri Provincial Police initiated a case and prosecuted 38 defendants related to the brawl between two groups of teenagers.
Weather today 11/9: The North has cold rain in the early morning, the day has increased temperatures in some places to 30 degrees Celsius
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Weather today, November 9, the North has scattered rain in the early morning. Cold in the morning, some mountainous areas are cold; the day will increase with the highest temperature of about 26 - 30 degrees Celsius.
Criminal detention of the person who lured an 11-year-old girl to have sex and then gave her 200,000 VND
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An Giang - After luring H to have sex, Phuc gave the girl 200,000 VND.
Violations when using citizen identification cards can be fined up to 10 million VND
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Decree No. 282/2025/ND-CP stipulates the penalty for violations when using citizen identification cards.
Herbs help activate blood circulation, reduce the risk of blood clots
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Here is a folk remedy that helps improve circulation, reducing the risk of blood clots forming that cause cardiovascular disease and stroke.
4 medical facilities in Ho Chi Minh City suspend health insurance medical examination and treatment contracts
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Recently, Ho Chi Minh City Social Insurance announced the termination of health insurance examination and treatment contracts with a number of medical facilities in the area.
