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More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
Foods that easily harm the stomach when hungry
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Some familiar foods such as green tea, coffee, or sour fruits can cause stomach discomfort if used on an empty stomach.
3-day weather forecast from June 2nd to June 4th in all three regions
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Weather forecast for the next 3 days in the North is hot, with intense heat in some places; in the South, there will be rain, moderate rain and scattered thunderstorms in the afternoon and evening, with locally heavy rain.
Daily snacks to help reduce belly fat after age 60
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Below are 2 snacks that can help reduce belly fat more effectively when added to the daily diet.
Weather today January 2nd: Strong cold air causes cooling down
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Weather today, January 2nd, the North turns cold, mountainous areas are very cold, with dangerous cold in some places. Central and South Central regions have rain, showers, locally moderate rain, heavy rain and thunderstorms.
Ukrainian army suffers heavy casualties in 2025
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According to estimates by TASS news agency based on data from the Russian Ministry of Defense, more than 510,000 Ukrainian soldiers were killed and injured in 2025.
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Folk drinks help control blood sugar, good for liver and kidneys
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Beans mixed with lemon in the morning are good for health because they have a comprehensive impact on blood sugar, digestion, liver and kidneys, and the body's anti-inflammatory process.
Close-up of US attacking boat suspected of carrying drugs in the middle of the sea
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The US has destroyed three boats suspected of transporting drugs moving in formation in the eastern Pacific Ocean.
The accident caused 2 young men on motorbikes to be thrown high
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HUE - At the intersection of Le Loi and Doi Cung, a motorbike carrying 2 people had an accident with a taxi, causing 2 young men to be thrown high.
Effective belly fat reduction breakfasts after age 40
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After the age of 40, breakfast plays a key role in reducing belly fat. Here are ways to help reduce belly fat effectively.
Pension regime for people who pay social insurance at once
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Pensions of one-time voluntary social insurance contributors are settled when they reach retirement age and have paid social insurance for 15 years.
Hue Festival 2026 opens with a re-enactment of the unique Ban Soc Festival
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HUE - Hue Ancient Capital Relic Preservation Center organizes the stage performance of the Nguyen Dynasty Ban Soc Ceremony at Ngo Mon Square, opening a series of Hue Festival 2026 activities.
It is expected that the branch of the vocational education institution will be terminated
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The draft Decree detailing a number of articles of the Law on Vocational Education states cases where vocational education institutions are terminated.
USD exchange rate today January 1st: Reasons why the USD is under pressure
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USD exchange rate today, January 1, 2026: The USD recorded the biggest year-on-year decline since 2017 due to Mr. Trump's policy; pressure increased as the US President is expected to announce a replacement for Fed Chairman Jerome Powell in January.
3 habits of exercise that easily increase the risk of stroke
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Exercise brings many health benefits, but if you exercise too much, or handle it incorrectly after exercising, it can cause blood pressure to fluctuate, increasing the risk of stroke.
Eating lotus seeds properly helps support the liver, kidneys and control blood sugar
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Lotus seeds are rich in minerals that are beneficial for the liver, kidneys and cardiovascular system. Used properly, this type of seed also helps create a feeling of fullness for a long time and supports blood sugar control.
Russia announces stopping 3 Ukrainian attacks in the direction of Kupyansk
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Units of the Western Russia Operations Group announced that they had repelled 3 attacks by the Ukrainian Armed Forces on the same day in the direction of Kupyansk.
Weather today, January 1, 2026: Strong cold air causes rain, deep cold
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Weather today, January 1, 2026, cold air causes rain, scattered showers and thunderstorms in some places in the North. From tonight, the temperature will decrease significantly.
Expected composition of the school council of private high schools
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The expected composition of the private high school council includes representatives of investors, members inside and outside the school.
