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Note sun protection when traveling to avoid dark spots and skin aging
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Traveling in the sun easily makes the skin quickly darken and age if sun protection is not done properly.
Notes when using turmeric to support the stomach
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Using turmeric in the right dosage and at the right time helps support the stomach effectively, while avoiding irritation if used incorrectly.
How to make soft and fragrant oatmeal banana cake for a light snack at home
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Oatmeal banana cake is an easy-to-make snack, with a natural sweetness, suitable for both adults and children.
Calcium-rich drinks help women balance hormones, lose weight and have beautiful skin
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Calcium-rich drinks support women to balance hormones, lose weight and improve skin effectively during the sensitive period of the body.
How do diabetics use guava juice to avoid blood sugar effects
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To be able to drink guava juice without increasing blood sugar, diabetic patients should pay attention to these things.
Latest details on the authority to manage civil servants
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The 2025 Law on Civil Servants stipulates in detail the authority to manage civil servants.
Proposal to increase salaries for preschool, secondary and primary school teachers by a maximum of 15-25% from 2026
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The draft new salary policy proposes to apply a special coefficient from 2026, helping preschool teachers increase their salary by 25% and primary, secondary and high school teachers increase by 15%.
Foods that help stimulate collagen production, improve skin elasticity
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Many familiar foods can promote the body's collagen production process, helping to increase elasticity and maintain a healthy youthful appearance for the skin.
Notes when washing rice to avoid health risks
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Taking rice out every day if done wrong can also be a "trap" that silently harms the body
Mistakes when eating fruit that are harmful to health
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Fruit is a food with many benefits but eating it incorrectly can have the opposite effect.
Civil servants and public employees must return the staff reduction allowance if they belong to the following group
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After streamlining the payroll, civil servants who are rearranged or re-recruited within 60 months must return all the downsizing allowances they have received.
Lower blood sugar thanks to dishes rich in omega 3, vitamins, sold on the market
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Grilled sardines with cucumber salad and tomatoes are a suggestion for those who want to control and lower blood sugar. Dishes rich in omega-3 fatty acids, fiber and vitamins.
Subsistents that help stabilize blood pressure not everyone knows
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Prioritize eating foods rich in potassium, magnesium, calcium, fiber to help stabilize blood pressure.
Reasons why overusing salted lemon will harm your health
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Salted lemon is good for digestion and cooling down, but if overused, it can have a negative impact on health.
Ingredients contained in cocoa powder help keep the skin moist and smooth
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Few people know that delicious cocoa powder that we often use to make food and drinks contains extremely effective beauty secrets.
Weather today, November 15: Some places in the Central region have heavy rain, the South has thunderstorms in the afternoon and evening
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Weather today, November 15, the North will be cold at night and early morning, with some places experiencing severe cold. Central region has some places with heavy rain.
Body of woman found dead in house in Ho Chi Minh City
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HCMC - Late on November 14, the police were still blocking the scene and investigating the case of a woman's body that died in a house in Vinh Loc commune.
Streamlining the payroll for non-professional people decided by the Chairman of the commune
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Streamlining the payroll for non-professional people in Hanoi will be approved by the Chairman of the People's Committee at the commune level according to the authorization, applicable from November 10, 2025 to May 31, 2026.
7 mistakes after exercising that damage your results
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Working out hard is not enough, just a few bad habits after exercise can also destroy all your muscle building efforts.
2 motorcyclists died after colliding with a truck on the Mui Ne tourist route
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Lam Dong - On the evening of November 14, the police investigated the accident between a motorbike and a truck that killed 2 people on the Mui Ne tourist route.
