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Warning about silent osteoporosis after age 30 in women
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After the age of 30, women begin to face silent osteoporosis, which is painless but potentially risky.
5 daily habits that silently harm the pancreas
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The pancreas plays an important role in digestion and blood sugar, but many daily habits are making this organ overloaded.
Harms of the habit of using the phone as soon as you wake up
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Changing your phone use habits as soon as you wake up is a simple way to protect your mental health and work more effectively.
Harmful effects of stress on skin aging
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Prolonged stress not only affects health but also directly destroys skin structure, making you look older than your real age.
Notes when losing weight with brown rice and sesame salt
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Brown rice and sesame salt can help with weight loss by creating a feeling of fullness for a long time. However, eating for a long time without a variety of foods can easily lead to nutritional deficiencies.
USD exchange rate today 7.12: Second consecutive week of decline
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USD exchange rate today 7.12: USD closes the second consecutive week of decline, despite the recovery of US bond yields, showing that the market is still confident that the FED will continue to cut interest rates at the next meeting.
Natural aloe vera helps reduce uric acid and effectively soothe gout pain
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Here is a familiar herb that contains anti-inflammatory compounds and helps lower uric acid, helping to reduce pain and prevent gout from recurring.
Amending the salary regime for cadres, civil servants, public employees and armed forces according to the proposal
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The Ministry of Home Affairs proposes to amend salaries, adjust allowance coefficients for commune-level leaders, Department leaders and inspectors according to the new model 20252026.
Weather today 7.12: The North has scattered rain, some places are very cold
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Weather today 7.12, some places in the North will have fog in the early morning; there will be scattered rain and light rain during the day. Cold at night and morning, some places are very cold.
Reasons to reduce uric acid should limit sugar
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Sugar not only promotes inflammation and increases uric acid but also carries the risk of cardiovascular disease and obesity, making joint pain worse.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 6.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 6, 2025 were listed around 1.6-4.9%/year.
What should people with morning diabetes not drink to keep blood sugar stable
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The morning is the time when blood sugar is likely to increase sharply. Some seemingly familiar drinks can cause great fluctuations in blood sugar.
Roadmap for upgrading allowances for school staff and preschool and primary school teachers
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The preferential allowances according to the profession for school staff and teachers at all levels will be increased in two stages, expected to be applied simultaneously with the Law on Teachers in 2025.
Instructions on how to calculate the latest seniority allowances for teachers
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Teachers with teaching time under contracts and paying compulsory social insurance will still be accumulated to calculate seniority allowances if they have completed 5 years or more under Decree 77.
A series of heavy trucks carrying oversized boxes and sand are scattered on the National Highway in Ha Tinh
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Ha Tinh - Hundreds of heavy trucks carrying sand caused scattered and dusty on National Highway 1, causing people to be upset.
People with kidney disease should be careful with this familiar drink
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Although used by many people every day, this familiar drink can put a burden on the kidneys if used incorrectly.
USD exchange rate today 6.12: Waiting for new signals
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USD exchange rate today 6.12: The greenback decreased slightly in the last session of the week, as the market turned attention to the Fed's meeting next week with expectations of interest rate easing.
Connecting the Bien Hoa - Vung Tau expressway connecting Ho Chi Minh City and Dong Nai
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Component 2 and Component 3 of Bien Hoa - Vung Tau Expressway have been constructed seamlessly, forming a seamless moving axis between Ho Chi Minh City and Dong Nai
Detoxify the liver and kidneys with healthy drinks
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Many healthy drinks from natural ingredients are being prioritized by users to maintain liver and kidney function and limit the risk of toxin accumulation.
A fitness trainer shows 3 simple steps to make the weight loss process more effective
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The fitness trainer shows 3 simple but effective steps to help practitioners proactively lose weight safely through calorie control and sustainable training.
