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How does blood pressure change when stopping coffee?
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Stopping coffee can cause blood pressure to change in ways many people do not expect.
4 small tips to help you sleep well in hot weather
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Hot weather makes it difficult for many people to sleep and sleep not deeply. Below are some simple tips to help you sleep well and improve sleep in the hot season.
To reduce belly fat effectively after giving birth, you should stay away from these types of drinks
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To help reduce belly fat after giving birth and control weight effectively, mothers also need to pay attention to daily drinks.
Evening habits cause blood sugar disorders in middle-aged women
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Many evening habits can silently increase blood sugar and the risk of pre-diabetes in middle-aged women.
Unexpected harms of eating while watching the phone
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Eating while using a phone screen will disrupt the digestive system and increase the risk of obesity.
Expected professional and technical job positions at commune-level specialized departments
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The Ministry of Culture and Sports is conducting an appraisal of the draft Decree regulating civil servant job positions, including job positions at the commune level.
Just 30 minutes of morning walking, high blood pressure drops significantly
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With just 30 minutes of walking each morning, many people have surprisingly noticed a significant drop in blood pressure after a few weeks.
3 sweets to warm the body, nourish the intestines and improve sleep
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With natural ingredients, these sweets not only help keep the body warm but also support nourishment and improve sleep on cold weather days.
A type of root rich in fiber helps lose weight effectively
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This root is rich in fiber, which helps create a feeling of fullness for a long time and supports natural weight loss.
USD exchange rate today 9.12: All increased
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USD exchange rate today 9.12: The central exchange rate announced at the SBV is 25,155 VND/USD, up 3 VND compared to the previous session. The USD Index (DXY) increased to 99.11 points.
People with gout should not eat this type of porridge
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Gout patients should limit porridge simmered from bones, absolutely avoid porridge with organs.
Russia controls many key highways on the battlefield
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On December 9, the Russian military took control of all major highways in the Kupyansk urban cluster, Ukraine.
Details on how to calculate the monthly pension of an Army Major
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The monthly pension of soldiers is calculated based on a percentage multiplied by the average salary for social insurance contributions according to the Social Insurance Law and Decree 157/2025.
3 signs to recognize diabetes complications in the eyes
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Eye complications are one of the common dangers in people with diabetes, but many signs appear silently and are easily overlooked.
Unexpected effects of green lim mushrooms in reducing uric acid
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Green lim mushrooms not only bring many health benefits but are also a great remedy to help lower uric acid.
Will the elderly who pay health insurance before the free time get a refund
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Free health insurance for people aged 6575 in Ho Chi Minh City only applies after the current card expires, so those who have paid and the card is valid will not be refunded.
Early signs of disc herniation
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Many warning signs of disc herniation that many people may have encountered but still ignore.
Weather today 9.12: Forecast for thunderstorms in the South from this afternoon, some places have heavy rain
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Weather today 9.12, the South Central Coast from this afternoon has some places with very heavy rain and thunderstorms. The South from this afternoon will have scattered showers and thunderstorms, with some places having heavy rain.
Details of the labor day allowance for the Militia when performing tasks
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Resolution No. 75/2025 of the Hanoi People's Council stipulates the level of labor day allowance for the Militia when performing their duties.
Ship 09 arrives in Indonesia, preparing to participate in the second ASEAN-Hoa Phong maritime drill
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On August 12, Ship 09 Brigade 171 arrived at Batam Island, Indonesia to prepare for the second ASEAN - US maritime drill.
