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Foods to avoid when you have neck and shoulder pain
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Neck and shoulder pain can be worse if eating inappropriately. Patients should limit some of the following foods.
2 sleeping positions for people with neck and shoulder pain to apply
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Choosing the right position when sleeping helps reduce pressure on the cervical spine, relax the neck and shoulder muscles, and improve sleep quality for people with pain.
Preventing the risk of diabetes for children with a family history of the disease
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Building a healthy lifestyle is the key to helping children overcome the genetic barriers of diabetes.
Border guards knock down smuggling firecrackers in border areas
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Quang Tri - Border Guards discovered and arrested subjects transporting illegal fireworks in the border area, completing dossiers for handling according to regulations.
Rare swallows appear in large numbers in Hue City
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HUE - Many civet individuals have reappeared in the fields of Phu Ho commune, reflecting positive signs of the ecological environment and posing strict protection requirements.
Weather today 11.11: The North has scattered rain before receiving cold air
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Weather today 11.11, the North has rain, scattered showers and thunderstorms in the morning. From November 12, there is a possibility of weak cold air affecting the North.
Lower blood sugar thanks to super easy-to-make, cheap, and full-scale dishes on the market
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Boiled lentil and broccoli soup is both nutritious and helps control and lower blood sugar.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 10.11.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on November 10, 2025 were listed around 1.6-4.9%/year.
Violations when participating in security and order protection at the grassroots level will be fined up to 15 million VND
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Decree No. 282/2025/ND-CP stipulates cases of violations of regulations on the organization and operation of forces participating in protecting security and order at the grassroots level.
Symptoms of high blood pressure are easily overlooked
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People with high blood pressure often urinate a lot at night, have swollen ankles, dizziness, and vision problems.
Chamomile tea is good but later people should not drink it
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Chamomile tea is popular with many people thanks to its pleasant aroma and helps improve sleep. However, not everyone is suitable for this type of tea.
USD exchange rate today 10.11: All increased
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USD exchange rate today 10.11: The central exchange rate of VND to USD at the State Bank is at 25,106 VND/USD, up 3 VND compared to yesterday.
New Chief Justice Nguyen Van Quang sworn in before the National Assembly
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On November 10, at the 10th Session, the National Assembly voted to pass the Resolution to elect Mr. Nguyen Van Quang as Chief Justice of the Supreme People's Court for the 2021-2026 term.
Hanoi supports up to 100% of health insurance premiums for students and people in difficult circumstances
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From January 1, 2026, Hanoi will apply a new policy of paying 100% of health insurance to policy beneficiaries, helping people enjoy higher benefits.
How to handle unusually damp hammocks to keep floors not slippery, walls not sharp
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The humid weather makes the floors "sweat", the walls are prone to mold and the air is bustling. Here are simple, economical ways to keep your home dry.
Fish dishes with low purine content, do not increase uric acid
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Some types of fish have high nutritional content but contain low purines such as mackerel, snakehead fish... when processed properly can help control uric acid levels.
Ukraine loses more than 1,300 soldiers in Russia's special forces zones
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The Russian Defense Ministry said that the Ukrainian armed forces have lost about 1,330 troops in the past 24 hours in the special military campaign area.
Accident between car and motorbike in Ho Chi Minh City, 1 young man died on the spot
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HCMC - On November 10, Bay Hien Ward Police are investigating the accident between a motorbike and a car, the consequences of which caused the young man to die on the spot.
Risk of fuel shortage in Nam Tra My after landslides on National Highway 40B
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Da Nang - Thousands of cubic meters of rock and soil slid down the Tak Po gas station on National Highway 40B, burying the entire gas station area.
Weather today 10.11: Hanoi has showers
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Weather today 10.11, the North has scattered showers and thunderstorms. The South will have sunny days, showers and thunderstorms in some places in the late afternoon and night.
