59s
Secrets to gaining muscle for vegans
|
You can have an ideal physique with a vegan diet if you know how to combine plant-based protein sources.
Things people with allergic conjunctivitis need to pay special attention to
|
In addition to paying attention to diet, people with allergic conjunctivitis also need to pay attention to some habits and eye care methods to help symptoms quickly subside.
Fatty liver what to eat to reduce liver fat
|
Diet plays an important role in controlling and improving fatty liver. Choosing the right food helps reduce fat accumulation in the liver.
Business households with revenue from 1 billion to under 3 billion VND are allowed to choose the PIT calculation method
|
Business households are divided into 4 groups according to revenue levels. In which, group 2 is selected for personal income tax calculation method.
Support policy for groups receiving pensions under 3.8 million VND from July 1st
|
From July 1, 2026, those who retired before 1995 with a benefit level below 3.8 million VND/month will continue to receive additional support.
Ukraine lost more than 9,000 soldiers last week
|
Assaults by Russia's Sever, Zapad, Zug, Tsentr, Vostok and Dnepr military groups over the past week have caused damage to more than 9,315 Ukrainian soldiers.
Quang Tri Border Guard continuously arrests subjects for drug possession
|
Quang Tri - Border Guard stations continuously discovered and arrested subjects possessing drugs in border areas.
A vegetable grown widely in Vietnam helps lower blood pressure
|
Spinach, a popular vegetable grown in Vietnamese ponds and lakes, is rich in minerals that help lower blood pressure naturally.
Weather today 13.12: Strong cold air causes widespread heavy rain
|
Weather today 13.12, the North and from Thanh Hoa to Hue city will have moderate rain, heavy rain and thunderstorms, locally very heavy rain due to the impact of strong cold air.
5 important nutrients to help children fight seasonal flu
|
Supplementing the right nutrients to help children increase their natural resistance before the flu season, nutritionists point out 5 important groups that parents need to prioritize every day.
Interest rate 12.12: Massive race to increase interest rates, Big 4 players join the race
|
Interest rates 12.12.2025: Many banks compete to increase the ceiling for short-term savings interest rates. Currently, the highest interest rate in the market is 6.7%/year.
Ho Chi Minh City Traffic Police patrol all-time, tighten handling of violations at the end of the year
|
HCMC - The Traffic Police Department of HCMC Police has launched a peak period of implementation to ensure traffic order and safety from December 15, 2025 to March 16, 2026.
USD exchange rate today 12.12: USD under pressure
|
USD exchange rate today 12.12: According to expert Scott Kanowsky, the USD continues to be under pressure and hit a 7-week low after the Fed Chairman confirmed that interest rate increases are "no longer feasible".
What benefits does drinking yellow tea bring to blood sugar
|
Yellow tea contains many nutrients that help control blood sugar after eating, improve metabolism and support blood circulation.
Arrest of the case of transporting and storing more than half a ton of illegal fireworks in the Quang Tri border area
|
Quang Tri - Customs Control Team - Customs Branch of Region IX coordinated with Quang Tri Police and Border Guard to discover more than half a ton of illegal fireworks.
Russia controls Seversk region, opens a vital route to attack Slavyansk
|
Russia's control of the Seversk region has paved the way to Slavyansk, which is described as a major center of the Ukrainian armed forces.
Deadline for granting degrees and certificates according to the new draft Circular
|
The duration for granting degrees and certificates is clearly stipulated in the draft Circular promulgating the Regulations on degrees and certificates of the national education system.
Weather today 12.12: The North has scattered rain before receiving strong cold air
|
Weather today, December 12, scattered rain in the North. Cold at night and morning, some mountainous areas are very cold. The Southern region will have scattered showers and thunderstorms.
Football video U22 Thailand - U22 Singapore (3-0)
|
Thailand U22 won 3-0 against Singapore U22 in the group stage of the 33rd SEA Games. Watch SEA Games 33, fighting alongside the Vietnam Sports Delegation, most complete on FPT Play, at: http://fptplay.vn.
Karate female fighter shares the joy of winning the gold medal at the 33rd SEA Games
|
Martial artists Nguyen Thi Phuong, Nguyen Ngoc Tram, Bui Ngoc Nhi and Hoang Thi Thu Uyen expressed their joy when winning the gold medal in the women's Karate team event at the 33rd SEA Games.
