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4 salt-substituting spices, good for heart and blood pressure
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Using too much salt can increase blood pressure and put pressure on the cardiovascular system. Some natural spices below help make the dish more flavorful and good for the cardiovascular system.
8 amazing uses of potatoes for health
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Potatoes are rich in vitamins, fiber and have the effect of helping to strengthen the health of users.
Allowance for forces participating in protecting security and order at the grassroots level when the base salary is expected to increase
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Local security force allowances may increase according to the base salary from July 1, but it depends on the regulations of each locality.
5 mistakes that keep your skin tanned even after applying sunscreen
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Sunscreen does not completely block UV rays, applying it incorrectly can also make the skin darker. You need to combine shielding and proper habits to protect your skin.
Handing over 2 rare pangolin individuals to functional agencies
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Quang Tri - Two rare pangolin individuals were discovered by people near the Cam Lo - La Son expressway area and voluntarily handed over to functional forces for care.
The group of subjects should absolutely not use dogg toothpick to detoxify the liver
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Canary dancing is often used in folk medicine to support the liver, but not everyone should use it.
Pension and social insurance allowance payment schedule for November 2025 in Hanoi
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Hanoi Social Insurance will pay pensions and social insurance benefits for November 2025 on November 4 (through accounts). The cash recipient will be paid by the Post Office.
Details of the latest social pension payment process
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The payment of social pension benefits is strictly organized and transparent. Commune-level People's Committees play the role of signing contracts, supervising, and making payments...
Temporarily detaining the owner of the canal "Tang Keng Ong Trum" for posting a clip that caused regional division
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HCMC - Temporarily detained Le Anh Diep (owner of the Tiktok channel "Tang Keng Ong Trump") for posting clips with content inciting relief activities, causing regional division.
Why you should care about natural kidney detoxification
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Natural kidney detoxification is to adjust diet and activities so that the kidneys can self-decompose of the toxin.
USD exchange rate today 10/25: USD trend forecast
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USD exchange rate today 10/25: Strategist Marc Chandler (Bannockburn Capital) commented that the USD was sold after a weaker-than-expected CPI report, making investors confident that the Fed will cut interest rates not only next week but also in December.
Increases liver and kidney function, reduces visceral fat from this dish
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These dishes not only help enhance liver and kidney function but also effectively support visceral fat loss.
Adjusting the retirement age of officers and non-commissioned officers of the People's Public Security according to the new roadmap
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The retirement age of officers and non-commissioned officers of the People's Public Security will be adjusted according to the new roadmap, clearly defining the normal retirement age, early retirement and special cases.
Drinks that help lower blood pressure and reduce the risk of atherosclerosis
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hibiscus tea contains many natural antioxidants that help dilate blood vessels, support lowering blood pressure and reducing bad cholesterol, thereby preventing atherosclerosis.
The quiet morning habit of pushing blood pressure up
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Checking your phone as soon as you wake up, skipping breakfast, drinking coffee on an empty stomach, being in a hurry or eating salty foods can spike your blood pressure and increase your heart pressure.
Seed milk combined with herbs helps women over 40 supplement blood, increase collagen
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The combination of nutrient-rich nuts and herbs helps women over 40 supplement blood, increase natural collagen production and keep skin bright and smooth.
The truth about eating eggs every day increases blood fat
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Although eggs are rich in nutrients, many people are still afraid that this food increases cholesterol (fat) in the blood.
Russia controls a series of additional strongholds in Donetsk and Kharkov
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The Russian Defense Ministry announced on October 24 that Russian forces had made new strides in Kharkov and Donetsk.
Which preschool teachers will be supported with at least 1 year of basic salary
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Decree No. 277/2025/ND-CP of the Government stipulates that preschool teachers will be supported with at least 1 year of basic salary.
Expected number of clerical positions at the commune level
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The Ministry of Home Affairs continues to orient 43 job positions at the commune level, including the position of clerical secretary.
