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Notes on plant and animal proteins when developing muscle
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When developing muscle, plant and animal protein can be effective if used properly, ensuring sufficient quantity and combined with appropriate exercise.
How to eat soy to help reduce blood fat and stabilize blood pressure effectively
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Eating soybeans properly helps prevent vascular calcification, reduce blood fat and stabilize blood pressure.
How to take advantage of rice water to help effectively whiten skin
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Taking advantage of nutrients from rice water is a natural method to support melanin pigmentation inhibition, fade dark spots and nourish skin to be white and bright.
4 foods that help reduce stomach pain and support natural digestion
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Some natural foods below help reduce stomach pain, support digestion and improve uncomfortable symptoms.
Increase kidney function with red juicy fruit
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Watermelon - a familiar fruit in hot weather, not only helps cool down but also supports kidney function.
Civil servants and public employees are entitled to additional income payment in 2025 in the following 3 provinces
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Civil servants and public employees in Ho Chi Minh City, Hanoi and Hai Phong are entitled to additional income payment policies with different adjustment levels.
Lower blood sugar thanks to delicious, nutritious, super easy-to-make dishes
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Salad with shrimp, avocado and kale is a smart choice for people who want to control and lower blood sugar.
Scene of a 40-seat passenger bus buried in rocks and soil at Khanh Le Pass, killing 6 people
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Khanh Hoa - As of 7:00 a.m. on November 17, the authorities were still handling the scene of a passenger bus crash on Khanh Le Pass, killing 6 people.
A herd of cows freely travels on the Van Ninh - Cam Lo expressway through Quang Tri
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Quang Tri - While traveling on the Van Ninh - Cam Lo expressway, the driver witnessed the entire herd leaving in a mess and spilling into the lane, causing traffic insecurity.
Important notes when using ginseng for people with high blood pressure
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People with high blood pressure need to be especially careful when using ginseng, because this herb can cause increased or decreased blood pressure if used incorrectly
Hue City enters the 4th consecutive flood, many areas have been submerged in large water
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HUE - Floodwaters have returned, causing many areas of Hoa Chau ward to be deeply flooded, flooding into houses and traffic disruption in the fourth consecutive flood.
How should drivers choose fruits to avoid increasing potassium and phosphorus
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People with kidney disease need to control the amount of potassium and phosphorus in their diet to avoid heart rhythm disturbances, osteoporosis or atherosclerosis.
Russian military occupies more important areas in Zaporizhzhia
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Russia said Vostok units had taken control of Rovnopolye, while the Dnepr army completed control of Malaya Tokmachka in Zaporizhzhia.
Weather today, November 17: Strong cold air causes cold rain in the North from this evening
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Weather today, November 17, strong cold air will affect the North from this evening, causing rain and cooling down. Ha Tinh to Khanh Hoa widespread heavy rain.
Scene of the brawl in Ho Chi Minh City that left 1 person dead and 1 person injured
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HCMC - On the evening of November 16, the police are investigating the brawl that caused 2 casualties on Thuan Giao 19 Street, Thuan Giao Ward.
Principals, Vice Principals, and preschool teachers receive support of VND 960,000/month
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Principals, Vice Principals, and public preschool teachers participating in universal education for children aged 3-5 are entitled to support equivalent to an allowance of VND 960,000/month.
Many roads in Hue are flooded due to heavy rain, water flows like waterfall
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HUE - Heavy rain caused many roads in A Luoi 3 commune to be flooded, water from the mountains poured down, creating a strong flow, endangering vehicles.
Unexpected landslide on National Highway 40B, Da Nang, motorbikes trapped in the mud
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Da Nang - A section of National Highway 40B to Tra Nam - Tra Linh commune suddenly collapsed when it rained, rocks and soil flowed onto the road, many people managed to escape.
The secret to helping the brain naturally buy melatonin to fall into deep sleep without medication
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From blue light, nutrition to meditation and room temperature, these tips help the body naturally regenerate melatonin and support deep sleep.
Uric acid increases in cold weather, ways to reduce joint pain at home
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The cold season is the time when joint pain caused by increased uric acid bursts out. Some home care methods will help you control symptoms more effectively.
