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3 evening dishes to help sleep well and relax nerves
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Some nutritious dinners can help the body relax, support good sleep and improve sleep quality.
Nutritious nuts that are beneficial for cardiovascular health
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Cardiovascular health needs to be protected by a scientific diet. Below are nuts rich in fat and vitamins that contribute to supporting cardiovascular health.
Tips for detoxifying the liver with onions
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Onions are a familiar spice but contain many biological compounds that can support antioxidants and contribute to protecting liver cells.
3 morning habits that can help control ulcerative colitis
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Consistent and healthy morning habits can help control symptoms of ulcerative colitis.
Stabilize blood pressure with foods richer in potassium than bananas
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Not only bananas, many familiar foods in daily meals are also a rich source of potassium, contributing to supporting blood pressure stabilization.
2 new changes to red books implemented by the commune level that people should know
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Two administrative procedures for red books have been revised, shortening the time for handling initial land registration dossiers, especially for remote areas.
Vegetables for people with kidney failure should limit regular consumption
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People with kidney failure need to pay special attention to their daily diet. Some familiar vegetables that are eaten regularly can put a burden on the kidneys.
Russian Geran-2 UAV destroys temporary base of Ukrainian army
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On September 21, Russian Geran 2 UAVs attacked and destroyed the temporary deployment area of Ukraine's 156th Independent Mechanical Brigade in the Sumy region.
Weather today, September 23: Forecast of thunderstorms in the South, some places have heavy rain
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Weather today, September 23, the Northern region has scattered showers and thunderstorms in the morning, sunny days. The South has scattered showers and thunderstorms, with some places having heavy rain.
The army discovered many remains of martyrs in Quang Tri ancient citadel
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Quang Tri - During the process of renovating and embellishing the Quang Tri Ancient Citadel National Special Relic Site, 6 martyrs' remains were discovered and collected.
Temporarily detaining 2 Heads of the Department of the Central Highlands General Hospital for kidney stone robbery
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Dak Lak - The Provincial Police have prosecuted and temporarily detained 2 Heads of the Department of the Central Highlands General Hospital.
Can Tho Border Guard successfully rescues a ship in distress offshore
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Can Tho - Can Tho Border Guard promptly rescued the ST 94989 TS ship and 6 crew members in distress at sea, bringing them safely to Tran De fishing port.
Border guards, Quang Tri police chase driver of motorbike transporting drugs
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Quang Tri - Not complying with the order to stop the car, Tran Quang Sang took the drugs and ran away and was controlled by the authorities.
Temporarily suspending planning, appointing principals, directors, and vice principals of universities
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The Ministry of Education and Training has just requested higher education institutions to temporarily suspend planning and appoint new leadership positions such as principal, director, and vice principal.
3 types of nuts that help enhance liver and kidney function naturally
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Many studies have shown that supplementing nutrient-rich nuts can support liver and kidney function.
Super typhoon Ragasa makes landfall, 12m high waves appear in the Philippines
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On the afternoon of September 22, super typhoon Ragasa swept into the northern Philippines with winds of 215-260 km/h, gusting over 295 km/h.
White rain causes Dong Nai to be heavily flooded, water flows everywhere on the road
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Dong Nai - On September 22, prolonged heavy rain caused many roads to be deeply flooded, water flooded, traffic paralyzed, and people's lives were disrupted.
How to keep muscles firm after 50
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After age 50, muscle mass is easily lost. Some simple habits below will help maintain firmness and flexibility.
Two types of nuts when combined help eliminate visceral fat effectively
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In addition to exercise, nutrition plays a key role in controlling visceral fat.
Dishes that lower blood pressure without medication
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Bananas, beets, soybeans, pears, potatoes, beans, salmon and yogurt all help lower blood pressure if eaten regularly.
