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Eating this dish after 5 pm, blood sugar can be better controlled
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After 5 pm, some foods rich in fiber and protein can help limit blood sugar fluctuations at night.
Effectively support blood sugar lowering when performing these 5 habits in the evening
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Hypoglycemia does not only depend on the daytime diet. Some habits after 5 pm can help control blood sugar and improve metabolic health.
3 exercises to help reduce neck pain due to herniated discs
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Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.
Fixing the schedule for pension and social insurance allowance payment in July 2026
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Pensions and social insurance allowances are paid from July 2, 2026 in cash, and the transfer method is implemented according to the plan of the social insurance agency.
Detecting and handling 2 fishing vessels fishing in the wrong sea area in Hue City
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HUE - The Border Guard force has just discovered and handled 2 fishing vessels violating regulations on illegal fishing in the sea area of Vinh Loc commune.
Mistakes to avoid when eating tomatoes
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Eating tomatoes incorrectly can be harmful to the stomach and reduce nutritional value.
The highest penalty for the act of destroying invoices against regulations
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Fines ranging from a warning to 10 million VND for individuals and business organizations violating regulations on destroying invoices.
USD exchange rate today 20.1: Unexpected factor
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USD exchange rate today 20.1: The USD fell due to the tariff threat of US President Donald Trump, causing investors to worry about risks, pushing cash flow to safe assets such as the Japanese Yen and Swiss Franc.
Penalties for business households violating taxes and invoices specified in Decree 310
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Penalties for business households violating administrative regulations in the field of taxes and invoices according to Decree No. 310 amending and supplementing Decree No. 125.
Russia pushes back Ukrainian army from the banks of the Dnepr river near Kherson
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Russia declares it is pushing Ukrainian armed units away from the right bank of the Dnepr River in the Kherson region.
Weather today 20.1: Cold air causes rain in the North
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Weather today 20.1, Northern region early morning with light rain, drizzle and fog, rain in some places during the day, scattered rain from late afternoon. Cold weather in the early morning and night.
Limit for transferring agricultural land use rights of individuals in 2026
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People need to proactively grasp the regulations on the limits for receiving agricultural land use rights from individuals.
Before eating red apples, you should pay attention to some taboos below
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Red apples are a popular fruit, favored for their delicious flavor and high nutritional value.
Time to drink detoxifying water to help detoxify kidneys effectively
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Kidney detoxifying drinks can be easily prepared at home such as: mint cucumber, pomegranate juice, ginger tea, lemon, honey...
Expected funding for policy scholarships for students
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The draft Decree detailing the Law on Education clearly states the source of funding for implementing policy scholarships for students.
What happens to blood sugar when drinking mint tea every day
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Blood sugar does not decrease immediately when drinking mint tea, but it can stabilize more thanks to hydration, stress reduction and good sleep.
Scene of a truck and motorbike accident in Ho Chi Minh City that killed 1 person
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Ho Chi Minh City - On the afternoon of January 19, the police completed the scene examination and are investigating the accident between a truck and a motorbike that killed 1 person on 22/12 street.
Lemon peel water is beneficial but should not be used arbitrarily
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Lemon peel water is beneficial for health, but if used arbitrarily, it can be harmful to the body.
Notes when eating bananas for better sleep
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Bananas are one of the foods that help improve sleep, but you should remember the following notes.
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Regulations on the Science and University Training Council
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The University Science and Training Council is established by the principal, working according to collective principles, and is responsible to the principal for the counseling content.
