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4 ways to eat oats to help protect cardiovascular health
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Not only rich in fiber, oats also have the ability to support lowering bad cholesterol (LDL). A few small changes in diet can help increase health benefits.
3-day weather forecast from June 18 to June 20 in all three regions
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Weather forecast for the next 3 days in the mountainous and midland areas of the Northern region: rain, moderate rain and thunderstorms, locally heavy to very heavy rain, concentrated from late afternoon to early morning.
3 groups of people should limit eating water spinach to protect kidneys and blood pressure
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Water spinach is a familiar vegetable, rich in fiber, vitamins and minerals. However, not everyone should eat a lot of this vegetable to protect kidneys and blood pressure.
Top agents causing brachial folliculitis
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When suffering from armpit folliculitis, the skin in the armpits will often be swollen, red, itchy and may develop small, uncomfortable pimples. Below are the common causes you encounter.
How to make crispy and fragrant Swiss-style potato cake at home
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Swiss potato cake is delicious with a crispy yellow crust on the outside, soft and buttery on the inside and a fairly simple processing method.
3 delicious dishes from ambarella to help nourish the body in cold weather
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Below are 3 delicious dishes from ginger that are easy to make at home to help nourish the body in cold weather.
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Business households do not have enough money to pay fines and recover assets to each member
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Business households that do not have enough money to pay administrative fines will be pursued for assets of family members.
USD exchange rate today 24.1: Domestic stability
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USD exchange rate today 24.1: Ending the trading week, on the US market, the DXY index was at 98.38 points. Domestically, the central exchange rate remained unchanged at 25,125 VND/USD.
Prolonged traffic jam on National Highway 1 due to truck crashing into median strip
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Ho Chi Minh City - Truck crashes into median strip on Le Duc Anh street (National Highway 1) causing traffic congestion lasting for many hours.
Giving 500,000 VND to officials and employees serving Tet 2026 in Hanoi
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Hanoi gives Tet gift money of 500,000 VND/person to officials and employees directly serving during the Lunar New Year of Binh Ngo 2026.
Healthy breakfast for people who want to stay in shape
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Below are suggestions for breakfasts suitable for people who want to lose weight, you can refer to them.
Sanctioning 8 owners of offshore fishing vessels illegally fishing in Ha Tinh waters
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Ha Tinh - Border Guards fined 8 owners of offshore fishing vessels exploiting seafood in the wrong area, total fine of 120 million VND, and revocation of license for 9 months.
Increased cold air, suggested water to keep the body warm
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Increased cold air causes deep cold weather, many people are prone to cold hands and feet. Here are how to make water to keep the body warm.
Russia concentrates troops north of Donetsk, controls Seversk
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Russian forces have accelerated their offensive in the northern Donetsk region, including the direction of Slavyansk, after Seversk was controlled.
How to combine chicken breast in a weight loss menu
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Supplementing chicken breast from 3-4 meals a week helps maintain lean muscle mass, increase feelings of fullness for longer and limit cravings.
Drinks for people with kidney disease and low blood pressure should be limited
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Asparagus juice combined with chia seeds is a nutritious drink. However, not everyone is suitable for using this juice.
4 cardiovascular and respiratory risks when exercising in the early morning on a cold day
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On cold days, going to exercise early in the morning can pose many risks to health, especially for the cardiovascular and respiratory system.
Control blood sugar, detoxify the body with folk drinks
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Folk drinks from familiar ingredients can help control blood sugar and detoxify the body if used correctly.
U23 Vietnam wins, fans in Ho Chi Minh City burst into tears
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Ho Chi Minh City - U23 Vietnam defeated U23 Korea, fans in Ho Chi Minh City burst into emotions, pouring into the streets to celebrate at dawn.
Lunar New Year bonus 2026 applies new family deduction level
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Tet bonuses from January 1, 2026 are calculated according to the new family deduction of 15.5 million VND/month when determining personal income tax.
