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Getting protein properly helps promote metabolism and weight loss
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Protein not only helps create a feeling of fullness for a long time but also contributes to promoting metabolism, supporting the body to burn energy, and losing weight effectively.
Notes when adding seaweed to your diet
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To take advantage of benefits and avoid unwanted effects, it is necessary to pay attention to some principles when adding seaweed to your diet.
Prolonged pollution from garbage collection point next to Thanh Hoa Provincial Labor Culture House
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Thanh Hoa - Environmental pollution from garbage collection points near the Provincial Labor Culture House and Tong Duy Tan Temple has lasted for many years but has not been completely resolved.
Coastal protection forest fire in Quang Tri
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Quang Tri - The fire in the protection forest in Trieu Co commune was controlled by functional forces after more than 2 hours, but caused damage to nearly 3.57ha of forest.
Taking DNA samples of nearly 6,000 martyrs' graves at Road 9 Cemetery
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Quang Tri - DNA sampling activities are being implemented for 5,929 martyrs' graves at the National Martyrs' Cemetery of Road 9, serving the work of identifying identities.
3 mistakes when playing pickleball that harm the body
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Maintaining the following habits when playing pickleball can cause negative effects instead of being beneficial for health.
More than 1,100 Ukrainian soldiers shot down on the battlefield in just 24 hours
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Ukrainian forces lost about 1,180 soldiers in all areas of the special military operation within 24 hours.
Weather today 9.1: Northern region is severely cold, in some places below 5 degrees Celsius
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Weather today, January 9th, Northern region early morning foggy, sunny day. Very cold weather, severe cold in some places. High mountainous areas should be wary of frost and frost.
Hilarious gas trafficking ring, illegally profiting nearly 106 billion VND, dismantled
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Ho Chi Minh City - On January 8, the Criminal Police Department of Ho Chi Minh City Police said that it had dismantled a large-scale laughing gas trafficking ring led by Tran Tuan Kiet.
Control high blood pressure naturally thanks to food
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High blood pressure is not only due to pathology but also stems from daily eating habits. Choosing food properly can help control blood pressure.
Business household owners can assign relatives to be accountants
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Circular 152/2025/TT-BTС guides the recording of accounting books for business households. In which, family members are responsible for accounting.
People with high uric acid should pay attention when eating fruit
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People with high uric acid need to choose and use fruits properly.
3 habits that silently destroy the stomach
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Eating too much, drinking cold and eating late can cause the stomach to work at high intensity, easily leading to digestive health problems.
Reasons not to thaw meat and seafood at room temperature
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Many people have a habit of thawing food at room temperature before cooking, but this is a way that can be harmful to health.
3 cold weather times that easily trigger stroke many people do not know
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Deep temperature drops cause blood vessels to constrict, increasing the risk of stroke. Notably, this risk often appears at familiar times but is easily subjective.
USD exchange rate today 8.1: Maintains upward momentum
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USD exchange rate today 8.1: On the US market, the USD Index continued to rise to 98.75 points.
Landslides cut off roads to the village, people cross the forest to carry patients to the emergency room
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Quang Tri - An old man in Huong Phung commune had severe pain, but the road to the village was cut off due to landslides, forcing people to carry hammocks across the forest to take people to the emergency room.
Russia declares nearly 1,280 Ukrainian soldiers shot down along the front lines in just 1 day
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The Russian Ministry of Defense announced that the Ukrainian army lost nearly 1,280 soldiers in battles along the entire front line on January 7.
Weather today January 8: Northern region continues to be severely cold and harmful
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Weather today, January 8, the Northern region is sunny during the day; it is very cold, mountainous areas are harshly cold in some places. High mountainous areas should be wary of frost and frost.
Deducting salary to pay fines for traffic violators who refuse to pay money from January 1, 2026
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Salaries, pensions and income of traffic violators may be directly deducted to pay fines, according to Decree 296/2025/ND-CP from 2026.
