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Not only losing weight, cardio also helps improve brain function
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Not only supporting weight loss, cardio exercises also help increase blood circulation to the brain, thereby improving memory, concentration and mental health.
Deadline for business households to notify bank accounts or e-wallets
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Business households need to pay attention to the following 3 things to do immediately in early May 2026 to avoid legal risks and penalties.
3-day weather forecast from April 29 to May 1 in all three regions
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Weather forecast for the Northern region on the morning of April 29th: rain, moderate rain, locally heavy rain; from April 30th - May 1st, showers and thunderstorms in some places, sunny days.
Rice that is not properly preserved is very easily spoiled and contaminated with bacteria
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Rice is a familiar food, but if stored improperly, it is very easy to spoil, become contaminated, and affect health.
Nutritional differences between green and ripe mangoes and healthy choices
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Both green and ripe mangoes contain many vitamins and minerals, which help protect health.
Officers, soldiers, and defense officials will be compensated 1.5 million VND if they are below
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Officers, professional soldiers, non-commissioned officers, soldiers, workers and defense officials on the payroll of the teams searching for and collecting martyrs' remains will be compensated 1.5 million VND/person.
3 yoga poses for people with high blood pressure to avoid so as not to be dangerous
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Reversal yoga poses can cause blood pressure to suddenly increase, causing dizziness and affecting the cardiovascular system. People with high blood pressure should avoid the following poses.
USD exchange rate today, November 14: Continued weakness
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USD exchange rate today, November 14: In the US market, the USD Index (DXY) decreased to 99.18 points (at 10:00 - Vietnam time).
3 collagen-rich foods to help moisturize and stabilize middle-aged women's skin
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Some collagen-rich foods can help middle-aged women maintain smooth, elastic skin and limit aging if supplemented properly in their daily meals.
Eat avocado properly to avoid worrying about increasing blood fat
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Avocado is considered a heart-healthy superfood, but many people are concerned that eating it regularly will increase blood fat.
Time to drink water during the day that damages the kidneys
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Drinking water is very good for the kidneys, but drinking it at the wrong time can have the opposite effect.
How to help avoid the risk of memory loss
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Get enough sleep, eat healthy, exercise at least 30 minutes a day... can increase thinking ability, prevent memory loss.
Procedures for opening extra classes at home for teachers according to the latest regulations in 2025
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Individuals opening extra classes at home must register for business, publicly announce their activities and meet professional requirements; apply to all forms of extra classes with fees.
Not everyone knows the limitations of posture-adjustment belts
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Instead of relying on a posture belt, experts recommend core, shoulder and back training key factors for a strong, healthy standing figure.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 13.11.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on November 13, 2025 were listed around 1.6-4.9%/year.
Lower blood sugar thanks to fresh, delicious dishes
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Straw mushroom om tofu dish combined with boiled mustard is a suitable choice for people who want to adjust and lower blood sugar.
How to exercise to keep your lungs healthier
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With just 30 minutes a day, you can increase endurance, improve breathing and protect your own lungs.
Police dispatch 3 trucks carrying hundreds of boxes of belongings to leave Mailisa Trading Center in Hanoi
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Hanoi - After many hours of working inside the Mailisa beauty salon, the authorities left with hundreds of boxes of belongings carried on 3 trucks.
Arresting a group of teenagers carrying weapons to a coffee shop in Ho Chi Minh City to resolve a conflict
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HCMC - Dong Thanh Commune Police said they have verified and arrested a group of teenagers carrying dangerous weapons causing trouble at a coffee shop in HCMC.
Clip of dozens of police officers leaving Mailisa beauty salon in Ho Chi Minh City with many documents and evidence
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HCMC - After many hours of work, dozens of police officers left the Mailisa beauty salon building on Huynh Van Banh Street with many documents and evidence...
