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Foods to support people with sleep apnea syndrome
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People with sleep apnea syndrome can improve sleep quality and reduce symptoms with a healthy diet combined with the following foods.
3-day weather forecast from March 16 to March 18 in all three regions
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Weather forecast for the Northern region in the mountainous area on March 16: rain, scattered showers and thunderstorms in some places; from March 17-18: light rain in some places, sunny in the afternoon.
Weight changes affect lifespan
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Many studies show that abnormal weight changes can increase the risk of chronic diseases and affect lifespan.
Suggested low-calorie snacks to help reduce belly fat effectively
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Low-calorie snacks but rich in protein and fiber help prolong the feeling of fullness, thereby supporting belly fat reduction and effective weight control.
3 evening dishes to help sleep well and relax nerves
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Some nutritious dinners can help the body relax, support good sleep and improve sleep quality.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 9/23/2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 23, 2025 were listed around 1.6-4.9%/year.
Using drugs and cursing, threatening, the family had to report to the police
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An Giang - Chung went to Rach Gia ward to buy drugs from a man (unknown background) and then took them home to hide in the bedroom.
Non-professional cadres in villages receive a 15-month monthly allowance
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A one-time allowance equal to 15 months of allowances will be for redundant non-professionals in villages and residential groups who are old enough to retire or are receiving pension benefits...
Surprised with nut milk that helps nourish the liver and kidneys
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Soy milk, black beans and black sesame seeds are nutritious drinks that help improve sleep, take care of the liver and kidneys and beauty.
Thousands of white storks and wild birds migrate to Ngan Truoi Lake
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Ha Tinh - Thousands of white storks and wild birds have migrated to live in Ngan Truoi Lake, creating a fascinating and vibrant natural scene.
USD exchange rate today, September 23: Unexpected reversal
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USD exchange rate today, September 23: In the US market, the USD Index reversed and decreased slightly, currently at 97.32 points (at 10:30 am - Vietnam time).
Super typhoon Ragasa approaches, Chinese people plot to clean up food at supermarkets
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Chinese people rush to store necessities as super typhoon Ragasa approaches the South.
Foods to eat in the evening to avoid visceral fat accumulation
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To avoid visceral fat accumulation, dinner should be light with green vegetables, fish, whole grains and low-sugar fruits.
Interest rate 23.9: Unexpectedly, banks increase savings interest rates
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Savings interest rate 23.9: The market recorded a bank unexpectedly increasing savings interest rates for all terms. Refer to the highest interest rates today.
Simple tips to do before bed to help sleep better
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Simple tips to help you sleep better: Experts recommend turning off your electronic device for at least 30 minutes.
Image of black social boss Binh Kiem and accomplices at the trial this morning in Ho Chi Minh City
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HCMC - On the morning of September 23, defendant Pham Duc Binh (Binh Kiem) and his accomplices were escorted to the People's Court of Area 7, HCMC to attend the trial.
The Ministry of Health keeps the hospital at the top of the industry, each province has 1 specialized hospital
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The Government issued a plan to rearrange the health system, transfer many hospitals to localities, and only keep specialized hospitals for direction and training.
2 new changes to red books implemented by the commune level that people should know
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Two administrative procedures for red books have been revised, shortening the time for handling initial land registration dossiers, especially for remote areas.
Vegetables for people with kidney failure should limit regular consumption
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People with kidney failure need to pay special attention to their daily diet. Some familiar vegetables that are eaten regularly can put a burden on the kidneys.
Russian Geran-2 UAV destroys temporary base of Ukrainian army
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On September 21, Russian Geran 2 UAVs attacked and destroyed the temporary deployment area of Ukraine's 156th Independent Mechanical Brigade in the Sumy region.
