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More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
Foods that easily harm the stomach when hungry
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Some familiar foods such as green tea, coffee, or sour fruits can cause stomach discomfort if used on an empty stomach.
3-day weather forecast from June 2nd to June 4th in all three regions
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Weather forecast for the next 3 days in the North is hot, with intense heat in some places; in the South, there will be rain, moderate rain and scattered thunderstorms in the afternoon and evening, with locally heavy rain.
Daily snacks to help reduce belly fat after age 60
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Below are 2 snacks that can help reduce belly fat more effectively when added to the daily diet.
New Year's Day menu helps body feel light, stomach and liver healthy
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Below are some menu suggestions for each meal during the New Year holiday, helping to support digestion and reduce pressure on the liver.
Celery is cool but why people with low blood pressure should limit it
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For people with low blood pressure, improper use of celery can cause blood pressure to drop deeply and the body to be tired.
Russia successfully prevents Ukrainian soldiers from breaking into Kupyansk
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Units of the Western Operations Group of Russia have prevented Ukrainian forces from trying to break into the Kupyansk area.
Image of the temporary detention of the Director of the show organizing company "Come here, four birds of the sky
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Hanoi - Director of Ngoc Viet Education Co., Ltd. - the organizer of the show "Going Here, Four Sky Birds" arrested for fraud and appropriation of property.
Weather today December 31st: Northern region is about to welcome cold air
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Weather today, December 31st, the weather in the North has not changed significantly, fog in the morning, cold weather. Around January 1st, 2026, cold air will affect this area.
Scene of the fire at a scrap warehouse in Ho Chi Minh City
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Ho Chi Minh City - On the evening of December 30th, functional forces extinguished a fire at a scrap warehouse in Binh Duong ward and are investigating the cause of the fire.
Reasons for lowering blood pressure when standing up
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Lower blood pressure when standing up is often underestimated, but in many cases, this may be an early warning of health disorders.
Update on Agribank, BIDV, Vietcombank, VietinBank interest rates on December 30, 2025
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According to a survey by Lao Dong Newspaper reporters, the interest rate table of Agribank, BIDV, VietinBank and Vietcombank on December 30, 2025 is listed around the threshold of 2.1-5.3%/year.
Incentive allowances for medical staff add more subjects
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Professional preferential allowances for the health sector are proposed to expand and supplement specific and risky regimes to ensure the rights of health workers nationwide.
Tips for brushing teeth to help train the brain
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Neuroscientists believe that brushing teeth not only cleans the mouth but is also an effective opportunity to train the brain.
Which subjects will receive 2 million VND in Tet Nguyen Dan 2026 gifts
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Quang Ninh Provincial People's Council has issued a Resolution Regulating Tet gifts for social policy beneficiaries and other beneficiaries.
Honey-soaked garlic is not suitable for everyone
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Honey-soaked garlic is considered a "golden duo" to help boost immunity, anti-inflammatory, flu prevention and improve digestion.
Countdown Hue 2026: Revealing large-scale outdoor stage
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HUE - Completing a large-scale outdoor stage at the Cultural Square, preparing for the Countdown night with a vibrant festival space.
Cases where grassroots security and order forces receive Tet gifts worth 1.2 million VND
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Resolution 26/2025 of the Dong Nai Provincial People's Council stipulates that grassroots security and order forces are entitled to receive Tet gifts of 1.2 million VND.
Monthly allowances for youth volunteers officially double
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The monthly allowance level for youth volunteers who completed tasks in the resistance war is adjusted to double from July 1, 2025.
