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Notes when walking quickly to support blood sugar control, good for muscles
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Fast walking is a simple form of exercise but brings many health benefits such as helping to control blood sugar and support muscle strength.
Revealing 3 principles for taking a nap to help you protect your health
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Taking a nap helps you improve your alertness and concentration at work, but you need to pay attention to the following to achieve the best results.
Hue City Border Guard trains new soldiers
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HUE - Border Guards train new soldiers, focus on military training, political education and building regular routines.
New salary scale for the army and police when the base salary is expected to increase by 8% from July 1. 2026
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When the base salary is expected to increase to 2,527,200 VND/month from July 1, 2026, the salaries of the army and police will increase according to the current salary coefficient.
3 small changes each day that can help prolong life
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Maintaining some simple but regular adjustments is said to contribute to improving physical condition and supporting longevity.
The highest teacher salary is up to 17.6 million VND/month, not including allowances according to the proposal
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According to the new draft of the Ministry of Education and Training, the expected salary of public teachers will range from 4.9 million to 17.66 million VND/month, excluding allowances.
Eating apricots incorrectly can be harmful to health
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Although it is a nutritious fruit, eating fruit incorrectly can have negative effects on health.
Close-up of the Russian nuclear attack ship launching a missile in the middle of the sea
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Russia's two nuclear attack attack attack vessels Krasnoyarsk and Omsk launched Onyx and Granit cruise missiles, hitting targets at sea over a distance of more than 250km.
Weather today, September 20: Forecast for thunderstorms in the South in the late afternoon
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Weather today, September 20, the North will have a sunny day with the highest temperature of about 32 - 35 degrees Celsius. The South will have scattered showers and thunderstorms in the evening.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 19.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 19, 2025 were listed around 1.6-4.9%/year.
USD exchange rate today 19.9: Continue to increase
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USD exchange rate today 19.9: In the US market, the USD Index continues to increase, currently at 97.42 points (at 8:30 am Vietnam time).
Gradually weaken if you maintain this habit before bed
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Many harmless habits before bed cause the kidneys to weaken over time, seriously affecting health.
In which cases will the health insurance examination and treatment contract have to be suspended
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The health insurance contract will be suspended when the medical facility is suspended. The contract can only continue when the medical facility is allowed to operate again.
Heat-reducing soup, improving sleep due to liver heat
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Simple soups from vegetables and familiar foods not only help cool and detoxify the liver but also help soothe the mind and improve sleep.
Instructions for registering to sell surplus rooftop solar power to EVN
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If the rooftop solar power system produces more electricity than it needs, it can sell this surplus to the Power Company.
Russia steps up UAV attacks, blows up a series of Ukrainian weapons
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Russian units used UAVs and firepower to attack mechanical vehicles, armored vehicles, manpower, and Ukrainian ground robot systems.
Lose weight without going to the gym with these housework
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Just take care of the housework, you can still consume hundreds of calories per day. The following familiar things will help you keep your home clean and support effective weight loss.
People set up barriers to prevent water from flooding into their homes after heavy rain in Ho Chi Minh City
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HCMC - On the evening of September 18, a heavy rain lasting for hours caused many roads in HCMC to be deeply flooded over a wide area.
Lunch dishes that help improve liver and kidney function
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Choosing a light, nutritious lunch dish helps enhance liver and kidney function.
Weather forecast for the next 3 days from September 19 to September 21 in all three regions
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Weather forecast for the next 3 days in the North on the night of September 19th: scattered showers and thunderstorms; from September 20 to 21, the weather will be mainly sunny.
