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4 protein sources to help the elderly maintain healthy muscles
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Nutrition experts suggest 4 nutritious protein sources to help the elderly maintain muscle, improve health and exercise well.
Young people and increasing risk of increased uric acid
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Increased uric acid was once considered a health problem for middle-aged and elderly people. However, in recent years, this condition is trending towards "rejuvenation".
3 ways to help strengthen bones, limit the risk of osteoporosis at all ages
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Many daily habits can help maintain bone density, limiting the risk of fractures as age increases.
New soldiers of Quang Tri Border Guard swear before the Military Flag, receive new tasks
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Quang Tri - Hundreds of new soldiers of the Provincial Border Guard have completed 3 months of training and sworn in to be ready to receive the task of protecting border sovereignty.
3-day weather forecast from June 10th to June 12th in all three regions
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Weather forecast for the Northern region from June 11-12, sunny days; showers and thunderstorms in some places in the evening and at night. The Southern region will have sunny days in the next 3 days, scattered thunderstorms in the evening and at night.
USD exchange rate today 13.1: Developments affecting USD
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USD exchange rate today 13.1: The USD fell due to concerns about the Fed's independence amid unexpected tensions between the US Department of Justice and Jerome Powell.
3 types of herbal tea to help the body recover after sleepless nights
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Staying up late, prolonged insomnia makes the body tired. Below are some types of herbal tea that are easy to make and can help support relaxation and improve qi and blood.
Funeral allowance when a pensioner dies in 2026
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When a pensioner dies in 2026, relatives can receive 23.4 million VND in funeral expenses. However, if the application is submitted 90 days late, this right may be affected.
4 types of vegetables that help increase iron absorption in the body
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Iron is an essential micronutrient involved in blood production and oxygen transportation. Below are some types of vegetables rich in iron that are easily absorbed by the body.
Untreated feet can weaken the immune system
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If feet are not kept warm properly, they can weaken the immune system, creating conditions for respiratory diseases to break out.
Harms of consuming canned food regularly
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Canned food is a convenient choice, but should not be consumed too much to avoid harming the body.
Russian army declares control of Novoboikovskoye area in Zaporizhzhia region
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Units of the Russian Dnepr Operations Group have controlled the Novoboikovskoye settlement in the Zaporizhzhia region.
Lose weight by eating breakfast with these dishes
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Weight loss does not start with fasting but from a proper breakfast. The following dishes help you feel full for longer, less craving and still have enough energy for the whole day.
Expected teaching hours for kindergarten principals
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The draft Circular regulating the working regime for preschool teachers clearly states the teaching hours for preschool principals.
Procedures for resolving regimes for retired army officers suffering from dangerous diseases
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The Ministry of National Defense guides on dossiers and procedures for recognizing retired officers with serious illnesses to enjoy benefits according to Decree 343/2025.
3-day weather forecast from January 13 to January 15 nationwide
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Weather forecast for the next 3 days in the North and North Central regions: early morning foggy, sunny in the afternoon. Cold at night and in the morning, mountainous areas in some places are very cold.
From March 1, 2026, the social insurance contribution period is a criterion for ranking civil servant salaries
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The Ministry of Home Affairs shall specify the principles of salary ranking and how to determine salary grades and coefficients for cases where they have had working time and compulsory social insurance contributions.
Conditions that civil servant candidates must meet
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From July 1, 2026, the recruitment conditions for civil servants will be complied with in accordance with the provisions of the Law on Civil Servants 2025.
How to eat guava that is good for health in winter
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Eating a guava once a day can help boost immunity, support digestion, control blood sugar and effectively protect cardiovascular health.
Responsibility of establishments where occupational diseases occur
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Below are the latest regulations on the responsibility of establishments where occupational diseases occur.
