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Sleeping habits can affect health and longevity
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The habit of leaving hair wet when going to bed not only causes discomfort and sleep disorders, but can also have long-term effects on health and longevity if maintained regularly.
Evening mistakes that cause blood sugar to rise as soon as you wake up
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Morning blood sugar is not only due to breakfast but also affected by the previous night's habit.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Civil servant salaries increase to more than 20 million/month when the base salary is expected to increase from July 1
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If the base salary increases by 8% from July 1, 2026, the highest salary for cadres and civil servants may reach more than 20 million VND/month according to the current coefficient.
Kidney detoxification with familiar fruits, rich in vitamin C and bromelain enzyme
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Pineapple is a fruit rich in vitamin C, antioxidants and bromelain enzyme, which can support digestion and contribute to increasing kidney detoxification efficiency.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 9/29/2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 29, 2025 were listed around 1.6-4.9%/year.
In which cases teachers at high schools are entitled to position allowances from 2026
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Article 7 of the Draft Decree on Teachers' Salary proposes regulations on teacher allowances at high schools expected to be applied from 2026.
Do not let people face prolonged difficulties after storm No. 10
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Inspecting Quang Dien commune after storm No. 10, Vice Chairman of Hue City People's Committee requested support for house repairs, statistics of damage, to prevent people from facing prolonged difficulties.
Officers and soldiers help people repair houses, harvest rice, salvage ships sunk by storms
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HUE - Hundreds of officers, soldiers and dozens of vehicles were mobilized to support people in harvesting rice, roofing houses, and salvaging fishing boats after storm No. 10 passed.
Landslide cuts off Ho Chi Minh road in Quang Tri, urgently overcome
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Quang Tri - The impact of storm No. 10 caused heavy rain, leading to landslides and traffic jams on the Ho Chi Minh Highway West branch at Sa Mu Pass.
Mistakes when drinking water can cause kidney problems
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Mistakes when drinking water can overload the kidneys and lead to many serious health problems.
Authority to decide on means and equipment for grassroots security protection members
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Reader thenhxxx@gmail.com asked: Who has the right to decide the type and quantity of vehicles and equipment for members of the security and order protection team at the grassroots level?
How to adjust nutrition to effectively reduce belly fat in menopausal women
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Reducing belly fat at menopause does not mean fasting, but it means knowing how to adjust the nutritional structure appropriately.
Interest rate 29.9: More banks increase interest rates
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Savings interest rate 29.9: The market recorded more banks increasing savings interest rates, immediately referring to the highest interest rate mark.
4 simple tips to preserve and increase collagen for healthy and beautiful skin
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Some simple eating and living habits help the body produce collagen, keep the skin firm, smooth and limit aging.
Eat and drink in order to control blood sugar
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Eating in the right order helps keep blood sugar stable, reducing the risk of diabetes and complications.
Hue City Armed Forces help people overcome storm No. 10
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HUE - Armed forces simultaneously launched to clear fallen trees, roof, and harvest rice to help people in areas affected by storm No. 10.
Hue City Border Guard salvages fishing boat sunk in storm No. 10
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HUE - Mr. Nguyen Van Tan's fishing boat was sunk by waves while anchored to avoid storm No. 10, border guards mobilized the boat and salvage forces.
Appointment of teachers and salary classification into professional titles according to the new draft Circular
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The Ministry of Education and Training has proposed many new regulations on the appointment and salary classification for teachers in public educational institutions.
USD exchange rate today, September 29: Hot forecast for USD
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USD exchange rate today, September 29: The USD is forecast to weaken in the context of prolonged public spending disagreements in the US, increasing concerns about negative impacts on economic activities.
