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3 ways to prepare chicken to help people with diabetes control blood sugar

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Chicken is low in starch, rich in protein and suitable for people with diabetes. Some simple ways to prepare it can help make the dish delicious and support blood sugar control.

Building a cable-stayed bridge worth more than 600 billion VND connecting both banks of the Cau River

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Thai Nguyen - Construction units are dismantling the old Gia Bay bridge, proceeding to build a new bridge with cable-stayed design.

Rights and obligations of boarding high school teachers

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Article 13 of the Regulation on organization and operation of boarding schools stipulates the rights and obligations of boarding school teachers.

Herbs help improve sleep and reduce nervous tension

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Some natural herbs can help relax nerves, reduce stress and improve sleep when used properly.

What is the monthly survivor's allowance when the base salary increases by 8% from July 1, 2026

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In case the base salary increases by 8% from July 1, 2026, many allowances will also increase, including monthly survivorship allowances.

USD exchange rate today, September 24: USD faces difficulties

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USD exchange rate today, September 24: The USD continues to be pressured after Fed Chairman Jerome Powell's speech, when he acknowledged the short-term inflation risk due to tariffs and a weakening of the US labor market.

Expected highest salary when appointing and salary classification for junior high school teachers

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According to the new draft of the Ministry of Education and Training, secondary school teachers are expected to be appointed and receive the highest salary coefficient of 7.55.

Weather today, September 24: Forecast for heavy rain in the North from tonight

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Weather today, September 24, the Northern region will have sunny days, the Northeast will have rain from tonight. In the South, there will be heavy to very heavy rain in some places in the late afternoon and evening.

Lower blood sugar thanks to dishes rich in omega 3, vitamins, easy to buy on the market

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Combining in the meal between fried mackerel with less sweet spices and refreshing spinach soup will create a delicious serving that also helps lower blood sugar.

Highest salary coefficient for primary school teachers after removing regulations on division

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The Ministry of Education and Training has proposed many new regulations on the appointment and salary classification for teachers in public educational institutions.

Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 9/23/2025

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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 23, 2025 were listed around 1.6-4.9%/year.

Using drugs and cursing, threatening, the family had to report to the police

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An Giang - Chung went to Rach Gia ward to buy drugs from a man (unknown background) and then took them home to hide in the bedroom.

Non-professional cadres in villages receive a 15-month monthly allowance

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A one-time allowance equal to 15 months of allowances will be for redundant non-professionals in villages and residential groups who are old enough to retire or are receiving pension benefits...

Surprised with nut milk that helps nourish the liver and kidneys

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Soy milk, black beans and black sesame seeds are nutritious drinks that help improve sleep, take care of the liver and kidneys and beauty.

Thousands of white storks and wild birds migrate to Ngan Truoi Lake

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Ha Tinh - Thousands of white storks and wild birds have migrated to live in Ngan Truoi Lake, creating a fascinating and vibrant natural scene.

USD exchange rate today, September 23: Unexpected reversal

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USD exchange rate today, September 23: In the US market, the USD Index reversed and decreased slightly, currently at 97.32 points (at 10:30 am - Vietnam time).

Super typhoon Ragasa approaches, Chinese people plot to clean up food at supermarkets

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Chinese people rush to store necessities as super typhoon Ragasa approaches the South.

Foods to eat in the evening to avoid visceral fat accumulation

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To avoid visceral fat accumulation, dinner should be light with green vegetables, fish, whole grains and low-sugar fruits.

Interest rate 23.9: Unexpectedly, banks increase savings interest rates

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Savings interest rate 23.9: The market recorded a bank unexpectedly increasing savings interest rates for all terms. Refer to the highest interest rates today.

Simple tips to do before bed to help sleep better

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Simple tips to help you sleep better: Experts recommend turning off your electronic device for at least 30 minutes.