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More stable blood pressure thanks to simple nutrition principles
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People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Riverside house collapses in Ho Chi Minh City, 2 family members injured
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Ho Chi Minh City - Functional forces promptly rescued a house collapse in a riverside area in Chanh Hung ward, injuring 2 people.
Name the types of drinks that silently make fatty liver worse
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Not only diet, but habits of choosing drinks also directly affect fatty liver.
Supplementing regulations on issuing red books for increased land areas from January 31, 2026
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The Government issued Decree 49/2026/ND-CP (effective from January 31, 2026), which includes new regulations on issuing red books for increased land areas.
Police arrest a group of subjects from An Giang coming to Ho Chi Minh City to splash paint and collect debts
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Ho Chi Minh City - Ho Chi Minh City Police arrested a group of young people from An Giang moving to Ho Chi Minh City to carry out the act of splashing paint to collect debt.
Weather today, September 19: Heavy rain forecast for the North, thunderstorms in the South in the late afternoon
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Weather today, August 19, the Northeast will have moderate rain, heavy rain and thunderstorms, some places will have very heavy rain. The South has scattered showers and thunderstorms in the late afternoon and evening.
Scene of the fire at a corrugated iron house, 200 m2 wide in Ho Chi Minh City
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HCMC - On August 18, on Tan Phuoc Khanh 08 Street, Tan Khanh Ward, HCMC, a house fire broke out, people around had to move their property to avoid the fire spreading.
Lower blood sugar thanks to delicious, nutritious dishes that are easy to make
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Oatmeal-free yogurt, chia seeds and grapefruit smoothies are considered a "golden" nutritional combo that helps lower blood sugar.
Thieves break into a house, take the key to open a car to steal property
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HUE - Taking advantage of unlocked doors, a subject sneaked into a house at dawn, took the key to open the car to steal wallets, documents and many properties.
Regulations on procedures for initial military service registration from August 7, 2025
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The first military service registration is stipulated in Decree 220/2025/ND-CP.
Black foods are good for the kidneys
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Black beans, brown rice... are dark foods that are good for the kidneys.
People are extended the time to record land use fees when issuing red books
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Households and individuals are allowed to owe land use fees when issuing red books until the transfer of land use rights, instead of a limit of 5 years.
Close-up of the Union Meal for 1,300 workers in Ninh Binh
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Ninh Binh - The Provincial Federation of Labor organized a Union Meal with 1,300 meals for workers and laborers.
Interest rate 18.8: A large bank unexpectedly increases interest rates
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Savings interest rate 18.8: The market recorded MB increasing savings interest rates today, refer to the highest interest rates on the market below.
How to burn fat naturally with green tea combined with lemon
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Lemon has long been known as a fruit that supports fat burning and weight loss thanks to its sour taste that stimulates satiety and reduces appetite.
Drink juice properly to avoid worrying about increasing blood sugar
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Fruit juice is rich in nutrients but can easily increase blood sugar due to loss of fiber and high concentration of natural sugars.
USD exchange rate today, August 18: Unexpected recovery
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USD exchange rate today, August 18: At the beginning of the trading week, the DXY index increased slightly to 97.87 points (at 10:00 - Vietnam time).
Latest seniority allowance for Commune-level Military Command Commanders from 7.8.2025
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Seniority allowances will be applied to Commanders and some other positions at the Commune-level Military Command.
Protein-rich vegetables effectively control blood sugar and detoxify the liver
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Below is a vegetable that not only supports muscle building but also helps control blood sugar, enhance liver function and protect overall health.
Expected conditions for salary classification for civil servants who have worked for a period of time and paid social insurance
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The Ministry of Home Affairs has just issued a draft Circular guiding salary classification for people recruited as civil servants.
