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Notes when adding garlic to your diet
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Garlic is a familiar spice containing many compounds that are beneficial for health. However, the use of garlic also needs to be noted in some cases.
The link between stress and nosebleeds
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The phenomenon of nosebleeds appearing frequently during peak periods of mental pressure is not a coincidence.
Drinks to help reduce stress and fatigue
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Dinh lang and lạc tiên are two familiar herbs, often used to help reduce stress, fatigue and improve sleep.
Some notes on diet and lifestyle for patients with cirrhosis
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Applying a wrong and unscientific diet can make the level of fibrosis worse and quickly trigger signs of liver cancer.
Benefits of proactive bone density screening before age 50
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Early bone density screening before age 50 is the optimal solution to help detect silent lesions and maintain a dynamic life in old age.
Nghe An Border Guard overcomes big waves, rescues 2 fishermen whose boat capsized at sea
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Nghe An - Receiving a report that a boat capsized near Hon Ngu island, the Border Guard force urgently searched and rescued, bringing 2 fishermen ashore safely.
Familiar fish rich in omega-3, extremely good for the heart
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Carp is not only easy to process but also rich in nutrients, especially omega-3, which helps support cardiovascular system, reduce inflammation, boost immunity and contribute to preventing chronic diseases.
Latest schedule for paying Tet Nguyen Dan 2026 gifts to officials
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Tet gift money for officials is paid according to the Bonus Regulations issued by each agency and unit, based on Decree 73/2024/ND-CP.
Russia attacks and controls Ukraine's weapons and ammunition depot
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Russian forces have launched attacks on weapons depots and areas developing Ukrainian armed forces.
Weather today 22.1: Cold air strengthens, severe cold in the North
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Weather today, January 22, the North has rain, scattered light rain. It is very cold, mountainous areas have dangerous cold in some places. High mountainous areas should be wary of frost.
3 foods rich in magnesium, helping to sleep better in the cold season
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Some foods when eaten regularly will provide magnesium, helping the body relax and easily fall asleep deeply.
7 Ayurveda tips to help sleep well by taking care of the intestines
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Difficulty sleeping, nightmares can originate from poor digestion. Adjusting meals and evening habits helps improve natural sleep.
Fraudulent appropriation of 8 billion VND, bank employees in Phu Quoc and accomplices sentenced
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An Giang - 3 defendants received a total of 22 years and 6 months in prison for the crime of "Fraudulent appropriation of property".
4 golden benefits from ginger and roasted black bean juice
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Ginger water and roasted black bean water are two familiar drinks in folk medicine, used by many people for daily health care.
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Civil servants, public employees, and cadres will be managed by identification numbers from July 1, 2026
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Civil servants, public employees, and officials are managed uniformly by personal identification numbers, used as electronic dossier identification codes according to Decree 27 from July 1.
Coriander supports digestion, relieves colds, coughs extremely well
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Not only creating a characteristic aroma for dishes, Chinese coriander is also recognized as having the effect of supporting digestion, relieving colds, and reducing coughs.
3 foods endocrinologists recommend to eat every day
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Endocrinologists reveal 3 foods to eat every day to stabilize blood sugar and maintain long-term metabolic health.
2 small tips to get back to sleep when waking up in the middle of the night
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Waking up in the middle of the night and having difficulty returning to sleep is a fairly common condition. Below are two simple tips that can help you fall asleep more easily.
People who need to avoid eating dried fish
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Dried fish is convenient and easy to prepare, but not everyone is suitable for use.
Requirements for university training programs
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Standard training programs ensure linking research, application of science and technology in designing and implementing training programs.
