59s
Eating this dish after 5 pm, blood sugar can be better controlled
|
After 5 pm, some foods rich in fiber and protein can help limit blood sugar fluctuations at night.
Effectively support blood sugar lowering when performing these 5 habits in the evening
|
Hypoglycemia does not only depend on the daytime diet. Some habits after 5 pm can help control blood sugar and improve metabolic health.
3 exercises to help reduce neck pain due to herniated discs
|
Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.
Fixing the schedule for pension and social insurance allowance payment in July 2026
|
Pensions and social insurance allowances are paid from July 2, 2026 in cash, and the transfer method is implemented according to the plan of the social insurance agency.
Detecting and handling 2 fishing vessels fishing in the wrong sea area in Hue City
|
HUE - The Border Guard force has just discovered and handled 2 fishing vessels violating regulations on illegal fishing in the sea area of Vinh Loc commune.
Chia seeds and 2 ways to prioritize use to achieve the best effect
|
Chia seeds have long been known as a food beneficial for the heart thanks to being rich in fiber and omega-3.
High blood pressure, how much salt should you consume just enough each day
|
People with high blood pressure need to know "how much salt is enough" each day to avoid blood pressure spikes.
Secrets to help support healthy organs in the body
|
Simple daily living habits can bring sustainable health benefits to many important organs of the body.
USD exchange rate today 19.1: Fluctuating in a narrow range
|
USD exchange rate today 19.1: At the beginning of the week, the DXY index fluctuated in a narrow range, reflecting investors' cautious sentiment in the face of expectations related to the monetary policy of the US Federal Reserve (Fed).
Lunar New Year bonus of 2 million VND in cash for teachers in Quang Ninh
|
Lunar New Year 2026 bonuses up to 2,000,000 VND in cash for teachers who achieve the title of People's Teacher, Meritorious Teacher in Quang Ninh.
People with gout and kidney problems should be careful with this juice
|
Red amaranth juice is a drink that brings many health benefits, but not everyone should drink this type of water.
2 dishes from white radish to help support effective weight loss and detoxification
|
Below is a dish made from white radish that not only helps detoxify the body in the morning but also provides fiber, effectively supporting weight loss.
Waters to drink in winter to help warm the body and detoxify the liver and kidneys
|
In winter, choosing the right type of drink not only helps warm the body but also supports the liver and kidneys to enhance detoxification.
Expected target students to be awarded policy scholarships
|
The draft Decree detailing the Education Law clearly states the cases where students are granted policy scholarships.
Subjects participating in electronic labor contract signing according to Decree 337/2025
|
According to Decree 337/2025, what are the subjects involved in concluding electronic labor contracts?
Russia shoots down 220 Ukrainian UAVs in just 24 hours
|
Russian forces used air defense systems to shoot down 220 Ukrainian fixed-wing unmanned aerial vehicles (UAVs).
Black clams and health benefits if eaten daily
|
Black clams are a familiar food in traditional medicine, thanks to their high nutritional content and many health benefits.
Weather today 19.1: Northern region sunny day before new cold air wave
|
Weather today, January 19, the North has showers in some places, early morning fog, sunny skies in the afternoon. The South has showers in some places in the evening and at night, sunny during the day.
Special social pension allowance for which subjects
|
Social pension allowances are applied to citizens from 75 years old according to Decree 176/2025/ND-CP, including cases of enjoying preferential regimes for people with meritorious services.
Losing weight thanks to cabbage, not just getting thin by eating a lot
|
Losing weight with cabbage is no longer unfamiliar. The problem lies in the way you eat - if you do it wrong, the effectiveness is almost zero.
