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4 food groups that people with knee osteoarthritis should limit to reduce inflammation and pain
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Diet can affect inflammation and pain in people with knee discharge. Some food groups should be restricted to support the recovery process.
3 exercises to help strengthen back and abdominal muscles, support bones and joints
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Strong back and abdominal muscles help support the spine, reduce pressure on the vertebrae and support flexible joint movement.
Hue City Border Guard controls vegetation fire after acacia exploitation
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HUE - Border Guards mobilize officers and soldiers to coordinate forces to control a vegetation fire in Phu Vinh commune, the burned area is about 1,000m2.
Weather today August 19: Northern region heavy rain, very heavy rain in some places
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Weather today August 19, the North has moderate rain, heavy rain and thunderstorms, locally very heavy rain. The South has showers and scattered thunderstorms, locally heavy rain.
3-day weather forecast from August 19 to August 21 in all three regions
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Weather forecast for the Northern region on August 19 - August 20: moderate rain, heavy rain and thunderstorms, locally very heavy rain; from the night of August 20 - August 21, there will be scattered showers and thunderstorms.
Tips to help diaper mothers overcome postpartum insomnia
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Applying reasonable rest measures will help mothers overcome postpartum insomnia and recover their health.
Quang Tri traffic police use specialized vehicles to take a fainting female student to the emergency room in time
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Quang Tri - Provincial traffic police promptly discovered and used specialized vehicles to take the female student to the emergency room after she suddenly fainted on the road.
Notes when eating figs to optimize health benefits
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Figs are rich in fiber and minerals that help support digestion and cardiovascular health. Doctors recommend eating them properly to optimize health benefits.
3 simple weight loss principles from nutrition experts
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Mastering scientific principles will help weight loss achieve long-term effectiveness without affecting health.
Hoang Hen and missed scoring opportunities
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Hoang Hen lacked a bit of luck to convert the situation into a goal. Watch the match live and exclusively on FPT Play, at: http://fptplay. vn.
6 signs of skin protection barriers damaged by incorrect skincare
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Improper skincare can break the natural skin protection barrier, causing irritation, acne and many silent signs that you can easily ignore.
Healthy skin advice you should not ignore
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Diet and living habits directly affect skin health. Maintaining balanced nutrition, drinking enough water helps improve moisture and limit dry skin.
Prolonged traffic jam in the South of Ho Chi Minh City towards the center
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Ho Chi Minh City - Traffic collision near Kenh Te bridge, causing prolonged traffic congestion in the South of Ho Chi Minh City.
How to use green tea for skin care at home
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Green tea contains many antioxidants, which can effectively support skin care if used properly at home.
Eliminate natural uric acid with 3 summer cooling drinks
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These drinks not only help cool down in the summer but also help naturally and effectively excrete uric acid.
Weather today 27. 3: Hanoi early morning sometimes rainy, sunny day
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Weather today March 27, Northern region has light rain in some places, early morning fog, sunny skies in the afternoon, hot sun in some places.
After 7 pm, the 3 habits below can push you closer to heart disease
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The following wrong habits after 7 pm can cause accumulated damage to our circulatory system and cardiovascular health.
The highest salary of preschool teachers can be up to more than 16 million VND/month from July 1. 2026
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The salary of preschool teachers is expected to increase according to the base salary of 2,527,200 VND, applied according to the coefficient of each rank of title from 1. 7. 2026.
New proposal on salaries for full-time contract teachers after retirement
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The Ministry of Education and Training is seeking opinions on the Draft regulations on salaries for teachers, full-time contract teachers after retirement and visiting lecturers.
Breaking a case in Quang Tri, arresting 2 subjects transporting 7kg of drugs
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Quang Tri - Breaking a drug case, functional forces arrested 2 subjects, seizing about 7kg of crystals after a period of reconnaissance and struggle.
