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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Quang Tri Border Guard Youth mobilize forces to simultaneously clean up the environment
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Quang Tri - Responding to "Green Sunday", Border Guard youth simultaneously launched campaigns to clean up, plant trees, collect garbage, contributing to environmental cleanup.
Project in Ca Mau under construction, many items degraded
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Ca Mau - Many projects under the Bac Lieu Youth Activity Center Project have not been completed or deteriorated over time after more than a decade.
3 dishes that promote serotonin production, good for people with insomnia
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Familiar dishes rich in tryptophan such as eggs, soy, chicken can promote serotonin production in the brain, contributing to improving sleep quality.
USD exchange rate today, September 30: Waiting for new developments
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USD exchange rate today, September 30: In the international market, the USD decreased against the EUR and Japanese yen, in the context of investors waiting for the US employment report and increasing concerns about prolonged public spending disagreements.
Young habits help reduce bone and joint pain in old age
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Exercising regularly, drinking enough water, maintaining a correct study and work posture when young can reduce joint pain in old age.
3 rustic dishes fromai huong help reduce fatigue and joint pain for women
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ai A is a familiar folk medicine, helping to reduce fatigue, support bones and joints and improve women's health.
Ginger is very good but not everyone should eat it
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Ginger has many wonderful health benefits, but needs to be used properly, to the right person to maximize the best effect.
Union organizes Mid-Autumn Festival for 129 children in difficult circumstances
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HCMC - 129 children of union members in difficult circumstances received gifts and participated in the "Mid-Autumn Festival of Love" organized by the Union.
Artillery supports Russian soldiers in taking control of villages in Donetsk
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The unit of the 20th Forward Group of the Russian Zapad group used artillery and UAVs to attack and control the village of Shandrigolovo in Donetsk.
How to reduce uric acid at home, prevent acute gout
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High uric acid can easily cause gout and many dangerous diseases. Just by adjusting your diet and activities, you can apply simple ways to naturally lower uric acid.
Weather today, September 30: The North continues to have thunderstorms, some places have heavy to very heavy rain
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Weather today, September 30, the North has moderate rain, heavy rain, locally very heavy rain. The Central and Southern Highlands have scattered showers and thunderstorms in the afternoon and evening.
Lower blood sugar thanks to delicious dishes rich in vitamins and antioxidants
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Stewed chickpeas with tomatoes, added coriander are a nutritious dish, rich in vitamins and help lower blood sugar.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 9/29/2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 29, 2025 were listed around 1.6-4.9%/year.
In which cases teachers at high schools are entitled to position allowances from 2026
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Article 7 of the Draft Decree on Teachers' Salary proposes regulations on teacher allowances at high schools expected to be applied from 2026.
Do not let people face prolonged difficulties after storm No. 10
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Inspecting Quang Dien commune after storm No. 10, Vice Chairman of Hue City People's Committee requested support for house repairs, statistics of damage, to prevent people from facing prolonged difficulties.
Officers and soldiers help people repair houses, harvest rice, salvage ships sunk by storms
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HUE - Hundreds of officers, soldiers and dozens of vehicles were mobilized to support people in harvesting rice, roofing houses, and salvaging fishing boats after storm No. 10 passed.
Landslide cuts off Ho Chi Minh road in Quang Tri, urgently overcome
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Quang Tri - The impact of storm No. 10 caused heavy rain, leading to landslides and traffic jams on the Ho Chi Minh Highway West branch at Sa Mu Pass.
