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3 vitamin-rich foods to help the elderly sleep well
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Elderly people often experience difficulty sleeping and not sleeping deeply. Supplementing with some vitamin-rich foods in your daily diet can help you sleep well.
3 dishes to help detoxify the liver, easy to sleep at night
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A healthy liver helps the body detoxify well and improve sleep. Below are some familiar, easy-to-prepare dishes that can help cool down and reduce stress.
Weather today 16:3: Northern region has rain in some places, Southern region sunny
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Weather today March 16, Northern region has light rain in some places, especially mountainous areas have rain, scattered showers and thunderstorms in some places. Southern region sunny day.
Control blood sugar thanks to chicken dishes
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Control blood sugar with some chicken dishes that are simple and easy to make.
Foods to support people with sleep apnea syndrome
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People with sleep apnea syndrome can improve sleep quality and reduce symptoms with a healthy diet combined with the following foods.
Weather today, September 23: Forecast of thunderstorms in the South, some places have heavy rain
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Weather today, September 23, the Northern region has scattered showers and thunderstorms in the morning, sunny days. The South has scattered showers and thunderstorms, with some places having heavy rain.
The army discovered many remains of martyrs in Quang Tri ancient citadel
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Quang Tri - During the process of renovating and embellishing the Quang Tri Ancient Citadel National Special Relic Site, 6 martyrs' remains were discovered and collected.
Temporarily detaining 2 Heads of the Department of the Central Highlands General Hospital for kidney stone robbery
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Dak Lak - The Provincial Police have prosecuted and temporarily detained 2 Heads of the Department of the Central Highlands General Hospital.
Can Tho Border Guard successfully rescues a ship in distress offshore
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Can Tho - Can Tho Border Guard promptly rescued the ST 94989 TS ship and 6 crew members in distress at sea, bringing them safely to Tran De fishing port.
Border guards, Quang Tri police chase driver of motorbike transporting drugs
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Quang Tri - Not complying with the order to stop the car, Tran Quang Sang took the drugs and ran away and was controlled by the authorities.
Temporarily suspending planning, appointing principals, directors, and vice principals of universities
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The Ministry of Education and Training has just requested higher education institutions to temporarily suspend planning and appoint new leadership positions such as principal, director, and vice principal.
3 types of nuts that help enhance liver and kidney function naturally
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Many studies have shown that supplementing nutrient-rich nuts can support liver and kidney function.
Super typhoon Ragasa makes landfall, 12m high waves appear in the Philippines
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On the afternoon of September 22, super typhoon Ragasa swept into the northern Philippines with winds of 215-260 km/h, gusting over 295 km/h.
White rain causes Dong Nai to be heavily flooded, water flows everywhere on the road
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Dong Nai - On September 22, prolonged heavy rain caused many roads to be deeply flooded, water flooded, traffic paralyzed, and people's lives were disrupted.
How to keep muscles firm after 50
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After age 50, muscle mass is easily lost. Some simple habits below will help maintain firmness and flexibility.
Two types of nuts when combined help eliminate visceral fat effectively
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In addition to exercise, nutrition plays a key role in controlling visceral fat.
Dishes that lower blood pressure without medication
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Bananas, beets, soybeans, pears, potatoes, beans, salmon and yogurt all help lower blood pressure if eaten regularly.
Interest rate 22.9: Unexpected highest interest rate when depositing 500 million VND
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Savings interest rate 22.9: The market recorded that there are few banks that have adjusted interest rates recently. Refer to the interest rate received when depositing 500 million VND.
Weather forecast for the next 3 days from September 23 to September 25 in all three regions
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Weather forecast for the North: widespread heavy rain from September 25: The South has scattered showers and thunderstorms in the afternoon and evening, with some places having heavy rain.
In case of disciplinary violations, students are supported to overcome violations
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Article 16 of Circular No. 19/2025 of the Ministry of Education and Training stipulates activities to support the remediation of violations against students at all levels.
