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4 cardiovascular and respiratory risks when exercising in the early morning on a cold day
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On cold days, going to exercise early in the morning can pose many risks to health, especially for the cardiovascular and respiratory system.
Control blood sugar, detoxify the body with folk drinks
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Folk drinks from familiar ingredients can help control blood sugar and detoxify the body if used correctly.
U23 Vietnam wins, fans in Ho Chi Minh City burst into tears
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Ho Chi Minh City - U23 Vietnam defeated U23 Korea, fans in Ho Chi Minh City burst into emotions, pouring into the streets to celebrate at dawn.
Lunar New Year bonus 2026 applies new family deduction level
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Tet bonuses from January 1, 2026 are calculated according to the new family deduction of 15.5 million VND/month when determining personal income tax.
Weather today 24.1: Cold air continues to cause severe cold in the North
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Weather today, January 24, Northern region has light rain in some places, very cold weather, mountainous areas in some places are severely cold. Southern region is sunny day and night, cold weather at night and early morning.
Mobilizing Russian doctor determined to save patient's life amid earthquake
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Amid the intense seismic storm off Kamchatka on the morning of July 30, Russian doctors were determined to save the patient's life.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank July 30, 2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on July 30, 2025 were listed around 1.6-4.9%/year.
Car swept away by flood due to exceeding warning fence, 3 days later found in a deep stream
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Quang Tri - The car swept away by floodwaters in Tan Lap commune was found after 3 days, about 50m from the spillway where the incident occurred.
How to drink water to reduce the risk of kidney failure
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To reduce the risk of kidney failure, you need to drink water properly, not just drink when thirsty. Experts recommend maintaining a water intake of about 1.5 - 2 liters per day.
Interest rate 30.7: Highest interest rate after many banks increased interest rates
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Savings interest rate 30.7: Which bank should depositors choose to enjoy the highest interest rate today?
Timely extinguish fire in small alley in Ho Chi Minh City, save 2 old men
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HCMC - Firefighting forces promptly approached and controlled the fire in a small alley in HCMC and brought the victims out safely.
September waves after earthquake attack on Russian Far East coastal areas
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On July 30, an earthquake of 8.7 on the Richter scale caused a Tsunami in the Kamchatka region of Russia.
Latest pension and social insurance allowance payment schedule in Hanoi
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Hanoi Social Insurance has informed about the time to pay pensions and social insurance benefits in August 2025.
Electric car fire in a house in Ho Chi Minh City, the whole family of more than 7 people escaped
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HCMC - On July 30, Tan Hoa Ward Police said they were continuing to investigate and clarify the cause of the electric motorbike fire at a house in alley 25, Thanh My Street.
Special benefits of military health insurance cards from 1.7.2025
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Health insurance cards issued by the military and police have a maximum validity period of 60 months, and are issued in accordance with regulations...
Coach Kim Sang-sik sings with U23 Vietnam players to celebrate the championship
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Coach Kim Sang-sik sang with the U23 Vietnam players to celebrate in the dressing room after winning the 2025 U23 Southeast Asian Championship.
Russian Vostok Group penetrates Ukrainian route defense
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The Russian Vostok Group has penetrated the defense line of the Ukrainian armed forces in the Zaporizhzhia region.
3 protein-rich dishes that keep blood sugar levels stable
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Three protein-rich dishes that effectively support blood sugar control include salmon, chicken breast and boiled eggs.
Notes when using pennywort to detoxify the liver
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According to Medical News Today, pennywort contains triterpenoids, flavonoids, vitamin C and antioxidants that are beneficial for the liver.
Weather today, July 30: Forecast for thunderstorms in the South in the afternoon and evening
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Weather today, July 30, the North is hot and sunny, some places are very hot. The South has showers and scattered thunderstorms in the afternoon and evening.
