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4 most outstanding benefits of water spinach for health
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Clams have an admirable amount of minerals (Calcium, Calcium, Magnesium, Iron) and extremely low calories, making them a golden choice for health.
5 main causes of insulin resistance
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Many factors in daily lifestyle can cause insulin resistance, increasing the risk of diabetes if not adjusted in time.
Sleeping in these 4 positions helps reduce lower back pain
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According to experts, changing the correct sleeping position can help reduce pressure on the spine and improve symptoms of lower back pain.
3-day weather forecast from March 10 to March 12. 3 in all three regions
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Weather forecast for the Northern region in the next 3 days: light rain in some places, fog in the early morning; cold weather on March 10, from March 11, cold weather at night and early morning.
3 breakfast dishes to increase liver and kidney function
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Breakfast is an important time to nourish the liver and kidneys. Oatmeal porridge, boiled eggs... are good foods for liver and kidney function.
USD exchange rate today 16.9: Reversal
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USD exchange rate today 16.9: As of 8:30 a.m., in the US market, the DXY index decreased to 97.35 points.
Nutritious foods control insulin to help reduce excess fat
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Some foods are both nutritious and help control insulin, thereby supporting muscle recovery and effectively reducing excess fat.
Wild vegetables help regulate insulin and effectively lower blood sugar
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Malabar spinach is not only rich in fiber and iron but also helps regulate insulin, stabilize blood sugar and improve health.
Close-up of Russian Tu-22m3 bomber patrolling at sea
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The Russian Tu-22m3 strategic hypersonic bomber carries out training missions in neutral waters in the Barents Sea.
The hundred-billion-dong road in Quang Tri is about to be completed, there is a choice not to go through the BOT station
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Quang Tri - When Hung Vuong Street connects the East-West Economic Corridor and the Southeast Quang Tri Economic Zone, people have the choice not to go through the road with a BOT toll station.
2 types of red foods have special effects on kidney health
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The following two foods are very familiar and have a very good effect on kidney health.
Weather today, September 16: Southern region has thunderstorms, some places have heavy rain from this afternoon
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Weather today, September 16, the North has scattered showers and thunderstorms in the morning, with some places having heavy rain. In the South, there will be heavy rain in some places in the afternoon and at night.
Age of admission to the resident doctor exam
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Decision 19/2006/QD-BYT stipulates the conditions for age to take the inpatient doctor recruitment exam.
Investigation of the scene of a couple who died in front of a house in Ho Chi Minh City
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HCMC - On the evening of September 15, the police are investigating the case of a couple who died at a house in Binh Phuoc B quarter, An Phu ward.
Arrest of the subject who assaulted an elderly man after a traffic collision in Ho Chi Minh City
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HCMC - HCMC Police have temporarily detained Nguyen Lam Minh Tuan, a car driver who beat someone in the middle of the road after a traffic collision.
Lose weight effectively with vegetables that no one pays attention to
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Rarely-expected vegetables are rich in fiber and vitamins that help burn fat and lose weight. Mix with fruit, you can immediately have a delicious glass of smoothie to support your beautiful figure.
Vegetables that help detoxify the liver and kidneys
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Kale is a cruciferous vegetable rich in vitamin C, beta-carotene, vitamin K, potassium and fiber, which effectively support liver and kidney detoxification.
Lower blood sugar thanks to familiar, easy-to-make dishes
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Bitter melon soup is stuffed with meat, a traditional dish rich in vitamins, nutrients and helps stabilize blood sugar.
In case public school teachers are entitled to a 50% allowance
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A preferential allowance of 50% will be applied to teachers of physical education and sports schools in 2025-2026, within the allowance framework for teachers of public schools.
