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Coach Tran Dinh Tien shares the goals of Border Guard in the national volleyball tournament
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Coach Tran Dinh Tien affirmed that the goal of MB Border Guard at the 2026 National Volleyball Championship is to play with a spirit of effort in each match.
The best time to drink honey-soaked garlic for blood pressure
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Garlic soaked in honey can support cardiovascular health if used properly. For people who need to stabilize blood pressure, a reasonable time of use is an important factor.
The effects of alcohol on cardiovascular health
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Alcohol consumption not only increases blood pressure but also causes dangerous heart rhythm disorders.
Bonus for the 30-year Party Badge when the base salary is expected to increase from July 1
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The bonus level for the 30-year Party badge is expected to increase according to the new base salary, leading to changes in bonuses and party member benefits.
9 simple ways to help reduce the risk of heart attack
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Heart attacks are increasingly common due to modern lifestyles. Cardiologists share 9 simple ways to effectively reduce risk.
In case civil servants are entitled to a salary increase exceeding the salary limit from October 2025
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Decree 263/2025/ND-CP stipulates a reasonable salary increase for individuals with achievements in science, technology and innovation activities
Mobilizing the memorial service, burying the remains of martyrs in heavy rain
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Quang Tri - The memorial service and burial ceremony for 34 martyrs' remains found in Quang Tri ancient citadel and Bo De temple took place solemnly and emotionally.
Foods that help reduce visceral fat in 30 days
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According to nutritionists, choosing the right foods combined with a healthy lifestyle can effectively help control and reduce visceral fat in just 30 days.
USD exchange rate today 10/22: Continue to increase
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USD exchange rate today 10/22: In the US market, the USD Index (DXY) increased to 98.91 points.
How to eat bananas to naturally reduce uric acid and increase kidney function
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Bananas are low in purines, rich in potassium and vitamin C, which help reduce uric acid and protect the kidneys.
Plan to get rid of excess fat, effectively reduce waist circumference in one month
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Here is a plan to adjust the entire diet and exercise to get rid of excess fat and effectively reduce waist circumference.
Interest rate 22.10: Savings interest rates increase rapidly
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Savings interest rate 22.10: Many banks increase interest rates, some places offer interest rates up to 0.8%/year. Refer to the highest interest rate.
River water rises, Go Lim bridge in Hue submerged
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HUE - The rising water level of the Huong River caused the Go Lim bridge to be submerged. The authorities had to stretch ropes and limit people from getting close to ensure safety.
Storm No. 12 causes strong waves, sweeping sand and water over land in Hue
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HUE - Due to the influence of storm No. 12, the waves in the Thuan An area continuously hit the shore, carrying a large amount of sand and seawater deep into the shore.
Unexpected warning signs of kidney problems
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When the kidneys are not working effectively, internal changes can manifest themselves on the outside, especially in the hair.
Reasons why stress can increase blood sugar levels
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Stress is a factor that causes poor health, increases the risk of cardiovascular disease and increases blood sugar levels.
Natural kidney purification with familiar vegetables
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A familiar vegetable in daily meals not only helps cool and detoxify but also helps purify the kidneys naturally.
Eating black sesame properly helps black hair look smooth
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Black squid has long been considered a natural food that is good for hair thanks to its rich value of nutrients such as protein, vitamin E, unsaturated fatty acids and minerals.
Provincial deadline for resettlement areas in Quang Tri still delayed
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Quang Tri - While the Trieu Do Resettlement Area Project continues to be behind schedule, people whose land has been cleared have had to temporarily relocate for more than a year.
The process of making a new red book when the buyer keeps the red book of the seller
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The transfer contract when the red book is still in the name of the seller, and the buyer only has the original red book or handwritten documents including the following procedures.
