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3 ways to combine black sesame seeds to help increase the effectiveness of rejuvenating skin and strong hair
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Black sesame is a nutritious food, when combined properly, it can support improving hair health and rejuvenating the skin.
How to control blood sugar in the evening to avoid spikes at night
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Blood sugar tends to fluctuate easily in the evening due to reduced eating habits, exercise and many living factors.
Handling a group of teenagers inciting fights and causing accidents in Thanh Hoa
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Thanh Hoa - Functional forces are handling a group of teenagers gathering with weapons, swerving and inciting fights, causing traffic accidents in the streets.
6 tropical landscape design ideas turn gardens into resort oasis
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6 tropical landscape design ideas to turn outdoor spaces into cool, relaxing green gardens like resorts right at home.
Revealing ways to help women after 30 manage their weight effectively
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Understanding changes in metabolism and hormones will help women after age 30 control their weight more effectively.
Magnesium-rich vegetables help sleep well, help the elderly
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Quality sleep is important for the health of the elderly. Supplementing foods rich in magnesium helps improve sleep.
Details of procedures for converting garden land to residential land in 2025
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Procedures for converting garden land to residential land are carried out in 5 steps, from submitting documents, appraisal, and decisions allowing conversion of purposes to paying land use fees and issuing new books.
Easy-to-process soup helps control diabetes
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The nutrients of seaweed make this food help control diabetes.
Which morning drinks are good for people with high blood pressure
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Choosing the right drink in the morning can help people with high blood pressure stabilize their index, reducing the risk of sudden high blood pressure.
Ho Chi Minh City fishermen enjoy the apricot season, many earn millions per trip
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HCMC - Many fishermen fishing for apricot in Vung Tau and Long Hai in good harvest, with fish caught in nets, earning millions of dong for each sea trip.
2 types of beans that are eaten a lot can put a burden on the liver
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The 2 familiar beans below, if eaten too much and for a long time, can make the liver work too hard.
Unexpected types of rustic leaves that effectively reduce uric acid
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Using betel leaves incorrectly can naturally reduce uric acid, here is detailed information.
Mobilizing more than 100 officers and soldiers to support Khanh Hoa people in overcoming flooding
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HCMC - On November 20, Squadron 32 mobilized more than 100 officers, soldiers and vehicles to the flooded locality, promptly supporting the people.
People with high uric acid levels in winter should avoid eating what to sleep well
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The cold season can easily increase uric acid and cause insomnia. So what should patients avoid eating at night to sleep better?
Important milestones in addressing sick leave that workers need to know
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Employees must submit sick leave applications within 45 days from the date of return to work to be resolved within the prescribed time limit.
Ho Chi Minh City Traffic Police increase patrols, rectify waterway transportation activities
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HCMC - On November 20, the HCMC Waterway Traffic Police force simultaneously launched a campaign to inspect and handle a series of violations on waterway routes.
Military Region 5 inspects Tuy Hoa airport to prepare rescue helicopters for landing
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Dak Lak - On the morning of November 20, Military Region 5 inspected Tuy Hoa airport to let a helicopter of the Air Defense - Air Force carrying life jackets and rescue equipment land.
How to supplement foods rich in vitamin C to help people with influenza A recover quickly
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Supplementing foods rich in vitamin C properly can help people with influenza A increase resistance, reduce fatigue and shorten recovery time.
USD exchange rate today, November 20: Unexpectedly increased sharply
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USD exchange rate today 11/20: In the US market, the USD Index (DXY) increased to 100.2 points (at 8:30 am - Vietnam time).
Navy, Special Forces urgently support people in Khanh Hoa who were deeply flooded at night
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Khanh Hoa was deeply flooded in many areas. By dawn on November 20, hundreds of Navy and Special Forces soldiers had participated in the rescue and evacuation of people.
