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Series of foods eaten a lot but no fear of gaining weight
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Nutrition experts point out how to eat a lot without gaining weight by choosing low-calorie, fiber-rich, and water-rich foods that help you feel full for longer.
Revealing 3 dishes to help reduce belly fat and improve sleep
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Choosing the right snacks before resting is the secret to help middle-aged women eliminate belly fat and improve sleep.
Standards to be met for driving practice teachers
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What standards do driving practice teachers need to meet according to the new regulations?
Notes when using vitamin D-rich drinks
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Drinks rich in vitamin D can support bone and immune health, but need to be used properly.
USD exchange rate today 3,4: Rises to a high level
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USD exchange rate today April 3, 2026: In the world, the USD Index - a measure of the strength of the USD compared to 6 major currencies (EUR, JPY, GBP, CAD, SEK, CHF) increased sharply to 100.03 points.
The highway protection fence is constantly cut, will be ambushed to arrest the saboteurs
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Quang Tri - The fence system protecting the Cam Lo - La Son expressway using mermaid ropes in some places is continuously cut, the management unit will ambush and arrest the sabotage object.
Vegetables rich in vitamin K help keep the heart healthy and bones strong if eaten every day
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Kale is a familiar vegetable but rich in vitamin K, which helps improve cardiovascular health, strengthen strong bones and support weight loss.
Russian tanks continuously destroy Ukrainian strongholds
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Russian units have claimed to have destroyed many Ukrainian targets in the Kharkov and Donetsk directions, including armored vehicles, self-propelled artillery and ammunition depots.
Foods rich in inulin help control blood sugar and detoxify the liver naturally
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Here is a familiar food containing inulin compound, soluble fiber that helps stabilize blood sugar, support digestion and detoxify the liver.
Village and hamlet health workers may increase allowances according to new proposal
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The Ministry of Health proposes to increase allowances for health workers in villages, residential groups and midwives in villages and hamlets to encourage and retain grassroots health workers in remote areas.
Lower blood sugar thanks to eatclean, delicious, nutritious, cheap rolls
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Gargle the shrimp balls with brown rice rice cake is a nutritious dish, supporting control and lowering blood sugar.
Detoxify, clean kidneys effectively thanks to familiar vegetables
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Watermelon, lemon, garlic, cucumber and turmeric are foods that help detoxify and cleanse the kidneys naturally.
In less than 24 hours, Lam Dong Border Guard consecutively arrested 2 pairs of fishing boats for scraping and flying in violation
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Lam Dong - Within less than 24 hours, the Border Guard ambushed and arrested 2 pairs of fishing boats for scraping and flying in violation of fishing at sea.
Little-known effects of distilled tea in controlling blood sugar
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Perilla tea is a herbal tea that supports the ability to stabilize blood sugar.
Ho Chi Minh City Police prosecute 5 people related to the case of a woman who died while doing cosmetic surgery
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HCMC - On October 14, HCMC Police informed that they had prosecuted and temporarily detained 5 people related to Ms. D's death while being treated at Paris Dentistry Hospital.
Weather forecast for the next 3 days from October 15 to October 17 in all three regions
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Weather forecast for the North on October 15 is showers and thunderstorms, locally heavy rain. The South will have scattered showers and thunderstorms in the next 3 days; rain will be concentrated in the afternoon and evening.
USD exchange rate today, October 14: Continue to increase
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USD exchange rate today 10/14: In the US market, the DXY index increased to 99.12 points (at 10:30 am - Vietnam time).
People with weak kidneys should not ignore this lunch menu
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People with weak kidneys need to pay attention to their diet to reduce the burden on the body and improve health.
Lam Dong Border Guard ambushes, catches 2 fishing boats scraping and flying at sea
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Lam Dong - On October 14, Lam Dong Border Guard announced that it had ambushed and arrested 2 fishing boats operating at the wrong route.
Improve liver and kidney function with easy-to-make rustic soup
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Wild soups, familiar in daily meals, not only help cool down but also support enhance liver and kidney function.
