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To be considered a commune civil servant without passing the entrance exam, what criteria must be met

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Commune-level civil servants can be considered for admission without taking the entrance exam if they have a university degree, have worked for 5 years or more and meet the conditions according to Decree 170.

USD exchange rate today 19.12: Maintain the upward trend

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USD exchange rate today 19.12: In the US market, the USD Index (DXY) increased to 98.42 points.

Suggested ideal, quick breakfast menu under 5 minutes

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An ideal breakfast should have all of the following groups of substances: Prioritize quality protein sources; Limit processed foods...

3 nutrients to help the elderly lose weight without losing muscle

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Elderly people who want to lose weight need to focus on choosing the right nutrients to avoid muscle loss, avoid fatigue and keep blood sugar stable.

How to drink celery juice in the morning to help detoxify and stabilize blood pressure

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Drinking celery juice at the right time in the morning can help detoxify, improve digestion and contribute to stabilizing blood pressure.

3 unusual signs in the mouth warn of high blood sugar

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According to Onlymyhealth, if your oral health is affected, it could be a warning sign that your blood sugar is high.

Breakfast is good for liver and kidney health that you may not know

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The way you eat breakfast will affect the health of your internal organs, especially your liver and kidneys.

Lack of B vitamins causes many oral diseases

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Deficiency of B vitamins has a major impact on oral health and is a major cause of periodontal disease.

Video of goal Binh Dinh - Quang Nam (1-0)

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Binh Dinh won 1-0 against Quang Nam in round 7 of LPBank V.League 2024-2025. FPT Play - The only unit to broadcast the entire LPBank V.League 1-2024-2025, at https://fptplay.vn

Sardines are rich in omega-3 but increase uric acid

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Sardines are rich in omega-3 but some people should not eat them. People with gout should not eat sardines if they do not want to increase uric acid.

4 Natural Ways to Reduce High Blood Sugar in the Morning

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According to The Healthsite, an effective way to reduce high blood sugar in the morning is to make dietary changes.

Video of goals Phu Dong Ninh Binh - Ba Ria Vung Tau (2-0)

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Phu Dong Ninh Binh team won 2-0 against Ba Ria Vung Tau in the 2024/25 National First Division. Watch the best Gold Star V.League 2-2024/25 on FPT Play, at https://fptplay.vn

Video of goals Song Lam Nghe An - Thanh Hoa (0-1)

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Song Lam Nghe An Club lost 0-1 to Thanh Hoa in round 7 of LPBank V.League 2024/25. FPT Play - The only unit to broadcast the entire LPBank V.League 1-2024/25, at https://fptplay.vn.

6 surprising benefits of drinking pineapple and ginger juice

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Homemade pineapple and ginger juice is a refreshing, tropical-flavored drink that also has many surprising health benefits.

Interest rates of Agribank, BIDV, Vietcombank, VietinBank 11/10/2024

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According to a survey by Lao Dong Newspaper reporters, the interest rate tables of Agribank, BIDV, VietinBank and Vietcombank on November 10, 2024 were listed around 1.6-5.1%/year.

Another university abandons the method of considering transcripts for admission in 2025

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Nha Trang University plans to eliminate the independent high school transcript admission method and only use two main methods for enrollment in 2025.

Regulations on pension increase in new increase

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The Social Insurance Law 2024, effective from July 1, 2025, stipulates that people who retired before 1995 will continue to have their pensions increased in the new period.

Vegetables eaten with noodles help lose weight

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Taro stem is a familiar dish of Vietnamese people. With low calorie index and high fiber content, taro stem has the effect of weight loss.

Plant sources of calcium are good for your bones and joints as you age

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Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.

Tips for eating beans to prevent uric acid spikes

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People with high uric acid can eat some beans that are low in purines.