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Revealing foods that support kidney filtration and detoxification every day
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Some familiar foods can effectively support kidney filtration and detoxification every day.
Lose weight easier with tips for choosing the right protein
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Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
3 exercises to help slim face welcome Tet
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Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
Allowance to calculate benefits for non-specialized commune officials
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Allowances for calculating regimes for non-specialized commune-level officials are determined according to the level enjoyed immediately before resignation.
USD exchange rate today 5.2: Increasing reversal
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USD exchange rate today 5.2: The USD edged up this morning as the market focused on new personnel and the next policy direction of the Fed.
3 foods with more iron than beef, help replenish blood
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The following iron-rich foods can help you maintain heart and brain function and protect your overall health.
Ranking of license plates worth tens of billions in the 5th Auction
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License plate auction: After the end of the bidding rounds in the 5th Auction, a series of huge license plates brought in high winning bids.
Agree to raise salaries for officials and civil servants according to 2 regimes
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Perfecting the regular salary increase and early salary increase regime is one of the elements of the new salary table design.
Foods that help lower uric acid and keep you in shape
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Winter melon is a nutritious food that helps reduce uric acid and lose weight effectively.
Rustic dish, helps reduce blood sugar
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Yam (tapioca) and hairy yam have a medium glycemic index, suitable for people who need to control blood sugar.
Weather today 12/20: Some places in the South will have cold weather at night and in the morning
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Today's weather December 20, the North has sunny days with the highest temperature around 20-23 degrees Celsius; cold at night and in the morning.
Arrested 1 subject, seized 444,300 synthetic drug pills
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On December 19, Song Ma District Police (Son La) successfully broke up a case, arrested 1 subject and seized 444,300 synthetic drug pills.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 19.12.2024
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According to a survey by Lao Dong Newspaper reporters, the interest rate tables of Agribank, BIDV, VietinBank and Vietcombank on December 19, 2024 were listed around 1.6-5.1%/year.
Massive Russian UAV attack causes fear
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Russian drone teams have carried out a massive attack targeting Ukrainian military forces and equipment.
Vietnam team practices lightly in the Philippines before returning home
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The Vietnamese team had a recovery training session at Rizal Memorial Stadium, Philippines on the morning of December 19 before boarding a plane back home that evening.
Boost skin collagen and prevent wrinkles with grapefruit
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Grapefruit is a fruit that contains healthy acids, supports collagen production, maintains skin elasticity and helps regenerate and prevent wrinkles.
A familiar, easy-to-drink drink that effectively prevents hair loss
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Consuming beneficial protein sources like soy milk provides internal support to help reduce hair loss, while growing back healthier.
Salary table for civil servants and public employees in 2025 according to Resolution 159
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Because the salary of civil servants and public employees has not been increased in 2025, the basic salary of VND 2,340,000/month may still be implemented.
Does the purine content in tuna increase uric acid?
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Tuna is a healthy food but if you have high uric acid levels, you should pay attention to your daily consumption of this food.
What are the conditions for issuing 1 red book for many agricultural land plots?
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According to the 2024 Land Law, individuals using multiple agricultural land plots in the same commune, ward or town can request to be granted 1 red book.
