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Notes not to be missed when exercising in the evening
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To be effective and avoid affecting sleep, exercisers need to pay attention to some principles regarding time, intensity and rest regime.
Reason why walking 10,000 steps a day still doesn't lose weight
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The number of steps is just one of many factors affecting weight. Weight loss effectiveness also depends on the amount of calories ingested and exercise intensity.
Harms of drinking iced water immediately after sunbathing
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Drinking iced water right after returning home from hot sunny weather can cause heat shock, reduce heart rate and cause respiratory spasms.
Combine a scientific lifestyle and a diet good for fatty liver
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Fatty liver patients need to have a scientific lifestyle and regular activities to improve the effectiveness of treatment.
How to build sleep habits to help limit bedridden sleep
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To wake up earlier and limit drowsiness, everyone can refer to some simple tips below.
How does eating figs affect health and blood sugar?
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High in fiber and nutrients, figs are great for blood sugar control, heart health and digestion.
Hanoi holds commercial operation ceremony of Nhon - Hanoi Railway Station metro
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On the morning of November 9, the Hanoi People's Committee held a commercial operation ceremony for the elevated section of the Nhon - Hanoi Railway Station metro line.
3 types of drinks to prevent osteoporosis in the elderly
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In addition to supplementing calcium-rich foods, the elderly can drink some additional drinks to prevent osteoporosis.
9.11 Interest Rate: Unexpectedly high savings interest rate in the first week of the month
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Savings interest rate 9.11: Which bank should depositors choose to get the highest interest rate?
Most common health problems in men
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Paying attention to health and taking care of your body can help men avoid or minimize problems that can shorten their life.
Update on gold ring price 9.11: Mixed developments
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Gold ring price today 11/9: Gold ring price at brands suddenly reversed and increased.
Drinks that contain more protein than eggs
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Protein is an essential nutrient for many functions in the body. Drinks that contain more protein than eggs include cow's milk, kefir...
There are 2 super cool five-digit license plates in the session on November 9
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License plate auction: On November 9, Vietnam Joint Stock Auction Company will auction 8,000 license plates in 5 time frames.
Revealing teas that help reduce stress and anxiety
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Chamomile tea, green tea, ginger tea... are a series of drinks that help improve mood and reduce symptoms of anxiety.
Types of foods used daily to help lose weight
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Drink 500-600ml of milk every day between main meals to reduce cravings and help lose weight.
How does eating onions affect cholesterol and blood sugar?
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Many people wonder if eating a lot of onions affects cholesterol and blood sugar?
Regular consumption of zucchini can reduce blood sugar
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People with diabetes can eat zucchini regularly to help reduce blood sugar.
Weather today 11/9: Southern region has thunderstorms in the evening
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Today's weather 9.11, the South has scattered showers and thunderstorms in some places, especially in the West in the late afternoon and at night there are scattered showers and thunderstorms. Northeast wind level 2 - 3.
The amazing benefits of omega-3 for the skin
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Here are three science-based benefits of omega-3s for your skin.
Omega-3 deficiency can cause stress, anger
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Omega-3s play an important role in regulating emotions and behavior.
