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Notes not to be missed when exercising in the evening
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To be effective and avoid affecting sleep, exercisers need to pay attention to some principles regarding time, intensity and rest regime.
Reason why walking 10,000 steps a day still doesn't lose weight
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The number of steps is just one of many factors affecting weight. Weight loss effectiveness also depends on the amount of calories ingested and exercise intensity.
Harms of drinking iced water immediately after sunbathing
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Drinking iced water right after returning home from hot sunny weather can cause heat shock, reduce heart rate and cause respiratory spasms.
Combine a scientific lifestyle and a diet good for fatty liver
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Fatty liver patients need to have a scientific lifestyle and regular activities to improve the effectiveness of treatment.
How to build sleep habits to help limit bedridden sleep
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To wake up earlier and limit drowsiness, everyone can refer to some simple tips below.
People most susceptible to osteoporosis
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Not only the elderly, many people are also at risk of osteoporosis.
Drinks rich in vitamin C and calcium are good for the bones of the elderly
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Orange juice is a drink rich in vitamin C, calcium and other nutrients that are good for the health and bones of the elderly.
Flood season, sadly remembering the days of catching fish with joy
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An Giang - Floods are coming later and less frequently, farmers in the West who make a living during the flood season sadly miss the season of catching fish with their hands.
Does eating balut increase blood sugar?
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People with diabetes can eat balut eggs but need to pay attention to eat them properly to avoid increasing blood sugar.
Safe cooking oils that help prevent blood sugar spikes
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According to The healthsite, below are the types of cooking oils you should include in your diet to improve insulin resistance and prevent blood sugar spikes.
Weather today 11/5: Cold air has stronger impact
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Today's weather, November 5, in the Northeast and North Central regions, it will be cold at night and in the morning, and cold during the day; in mountainous areas, it will be below 15 degrees Celsius.
What will be the new level of lump sum retirement benefits?
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The Social Insurance Law 2024 adds provisions on one-time retirement benefits to encourage workers to continue paying social insurance after retirement age.
Does eating chicken increase blood sugar?
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Chicken is one of the choices for people with diabetes because it is a lean meat rich in protein and low in fat.
462 teachers attend the National Vocational Teaching Conference in Quang Ninh
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Quang Ninh - On November 4, in Ha Long City, the Ministry of Labor, Invalids and Social Affairs held the opening ceremony of the 2024 National Vocational Education Teachers' Conference.
Number plates drop sharply in price in auction on November 4
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License plate auction: At the end of the license plate auction on November 4, many super cool license plates only brought in low winning bids.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 11/4/2024
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According to a survey by Lao Dong Newspaper reporters, the interest rate tables of Agribank, BIDV, VietinBank and Vietcombank on November 4, 2024 were listed around 1.6-5.1%/year.
Dump truck crashes into multiple cars waiting at red light, killing 1 person
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Binh Duong - In Tan Uyen city, a dump truck accident just occurred, causing one person to die on the spot and many vehicles to be damaged.
The official price of the most beautiful five-digit number plate, session 4.11, is available
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License plate auction: At the end of the license plate auction on November 4, license plate 21A-222.22 brought in a super high winning bid.
Will armed forces salaries continue to increase?
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The armed forces will continue to receive regular and early salary increases in three official salary scales after 2026.
Age of military service in 2025 citizens need to note
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Citizens of legal age who meet the requirements should consider participating in military service.
