3 foods people with diabetes should eat to support weight loss

    Hoàng Khôi |

    Some foods rich in fiber and protein can help people with diabetes control blood sugar better, while supporting weight loss and limiting cravings.

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    4 bí quyết ăn uống giúp giảm cân, ổn định huyết áp ở người béo phì

    4 eating secrets to help lose weight and stabilize blood pressure in obese people

    Hoàng Khôi |

    A high-fiber diet, balanced nutrition and limiting sugary drinks can help obese people control blood pressure, while supporting sustainable weight loss.

    Ăn tối đúng giờ và duy trì thói quen ăn uống lành mạnh có thể hỗ trợ kiểm soát cân nặng. Đồ họa: Thanh Thanh

    Habits to do after 5 PM to support weight loss

    Thanh Thanh (Theo Eating Well) |

    Eating dinner on time, choosing a balanced meal, walking after dinner and spending time relaxing are simple habits that can support weight loss goals.

    Người cao tuổi giảm cân cần ưu tiên và hạn chế những thực phẩm này

    Elderly people losing weight need to prioritize and limit these foods

    MINH CHÂU (T/H) |

    Below are some foods that should be prioritized and restricted from eating in the menu for elderly people who want to lose weight safely.