Blood sugar levels can decrease with exercise. Because, exercise causes muscle cells to increase sugar consumption to create energy and blood sugar easily passes through cell membranes without the need for insulin to help increase glucose metabolism.
Regular exercise also helps increase insulin sensitivity. Therefore, muscle cells can effectively use blood sugar during and after exercise.
The effect of exercise on blood sugar depends on the duration of activity and many other factors. Physical activity can lower blood sugar for 24 hours or longer after exercise.
Regular exercise helps reduce blood sugar levels and increase insulin sensitivity, helping to reduce the risk of diabetes.
During exercise, you need to provide enough water. The body needs enough water to function smoothly and is especially important with any physical activity. If you exercise when your body is dehydrated, it can lead to decreased strength, endurance and overall performance; increases the risk of exercise-related injuries.
It is also important to note that, depending on the intensity of exercise, blood sugar levels may fluctuate high or low after exercise. To provide enough energy during exercise, the liver, the body's energy storage organ, releases sugar into the blood. The body needs insulin to move this sugar into cells for use. Therefore, excessive activity or too high insulin levels will lead to the risk of hypoglycemia .
Exercise is one of the effective measures to help control blood sugar well in people with diabetes, but you must choose a form of exercise appropriate to your age and medical condition (if you have diabetes). According to recommendations, people with diabetes should walk 30 minutes a day, 3 to 4 days/week as an appropriate regimen. Before planning an exercise routine, it is best to consult your doctor for appropriate and safe exercises.
