Here are 6 simple but effective measures to prevent the new COVID-19 wave:
Wearing a proper mask when going out in public
Although not mandatory at present, wearing a mask is still the first line of defense. N95 masks or medical masks that can filter drop shots well should be used in crowded places such as buses, markets, festivals or hospitals. Closed and crowded spaces are ideal conditions for the virus to spread, warned Dr Vikram Jeet Singh, an internist at Apollo Hospital (India).
Absolutely keep your hands clean
virus virus easily spreads through the hands when touching the surface of the infection and then onto the eyes, nose, and mouth. Therefore, washing your hands with soap for at least 20 seconds, especially after going to the toilet, using public transport or before eating, is an extremely important measure.
Avoid large gatherings, especially in areas with poor ventilation
The virus can stay in the air longer in closed spaces. Limit yourself in crowded places, if you have to go into a closed room, open the window or turn on the ventilation fan. Good air quality is a decisive factor in reducing the risk of spreading, the expert emphasized.
Fully update vaccinations
A suitable dosage of enhanced vaccination, such as the single-priced XBB 1.5-0, recommended by the WHO, can increase protection against JN 1. The elderly, people with underlying diseases and medical staff should give special priority to fully vaccinated. A strong community campaign is the most effective shield, Mr. Singh emphasized.
Strengthen resistance through nutrition and exercise
People should eat foods rich in vitamins C and D, drink plenty of water, get enough sleep and maintain at least 30 minutes of exercise per day. Herbal teas, ginger, and turmeric are also recommended in the daily diet.
Practice courtesy treatment when coughing or sneezing
A simple act such as covering your mouth with a paper towel or elbow when coughing can prevent thousands of drops from spreading. Used paper towels should be thrown away immediately, then washed thoroughly. This is a basic habit but is forgotten in many families and public places.
