Better blood sugar control
Muscles are where most of the glucose uptake takes place. This means that having more muscle mass helps the body use glucose more easily after eating, improving blood sugar control.
Some protein-rich foods that people with diabetes should eat include nuts, shellfish, beef, soy, etc. These foods can help build the muscle you need.
easier weight control
Muscles burn more calories than fat, so having more muscle can help with weight control, an important aspect of diabetes care.
Therefore, we should build exercises to increase muscle mass and control weight.
Improve insulin sensitivity
The ability to support weight control of protein can also prevent the accumulation of visceral fat, the type of harmful fat that surrounds your internal organs. Reducing visceral fat may promote better insulin sensitivity.
