One of the nuts that can help reduce the risk of stroke is cashew nuts. This type of nut has long been considered a nutritious nut, not only providing energy but also bringing many benefits to the cardiovascular system.
As stroke is becoming a common health concern, adding cashew nuts to a reasonable diet can help reduce the risk of this disease.
First of all, cashews contain many monounsaturated and polyunsaturated fats – fats that are beneficial for cardiovascular health. These fatty acids help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thereby limiting the formation of atherosclerosis plaques in blood vessel walls. Atherosclerosis is one of the main causes of cerebral blood vessel blockage, leading to stroke. When the blood vessel system is protected and maintains good elasticity, the risk of stroke will be significantly reduced.
In addition, cashews are also rich in magnesium and potassium – two important minerals in regulating blood pressure. High blood pressure is the leading risk factor for stroke.
Magnesium helps relax blood vessel walls, improve blood circulation, while potassium supports electrolyte balance and reduces the impact of sodium in the body. As a result, consuming cashews at a reasonable level can contribute to stabilizing blood pressure and reducing pressure on the cardiovascular system.
Cashews provide antioxidants such as vitamin E and polyphenols. These compounds help neutralize free radicals, reduce inflammation and protect blood vessel endothelial cells from damage. The stability of the endothelial layer plays an important role in preventing the formation of blood clots - factors that can cause brain blockages.
However, to maximize benefits, it is necessary to use cashews properly. You should choose dried roasted cashews, unsalted to avoid increasing sodium intake. You should only use about a small handful (20–30 grams) per day, equivalent to a snack. You can eat it directly, mix it into salads, yogurt or combine it with oats for breakfast.
But remember that cashews should only be part of a balanced diet, combined with green vegetables, fruits, whole grains and maintain regular exercise.
