In the context of study pressure, work and fast pace of life, many people are prone to stress. Using natural foods such as lemon to support the spirit, relax and supplement vitamin C is a positive solution.
Lemons are a rich source of vitamin C, an essential micronutrient that the body cannot synthesize itself. Vitamin C plays an important role in strengthening the immune system, antioxidants and protecting cells from the harmful effects of free radicals.
When the body is under prolonged stress, the amount of cortisol hormone increases, leading to fatigue, energy loss and negative effects on mood. Vitamin C has been shown to have the ability to support regulation, thereby helping the body respond better to stressors.
In addition, vitamin C also participates in the synthesis of some neurotransmitters related to emotions and alertness. When the body is adequately supplied with vitamin C, brain activity becomes more stable, contributing to improving concentration and reducing anxiety, bringing relaxation.
Drinking lemon juice, eating fresh lemon or using lemon in daily meals not only helps detoxify the body but also creates a feeling of refreshment and mental comfort.
However, it should be recognized that lemon is not an immediate "medicine" for stress. The stress-reducing effect of lemon is supportive, indirect and long-term through improving overall health.
If abused or unreasonably used. For example, drinking too much thick lemon juice on an empty stomach can be harmful to the stomach and counterproductive. Therefore, using lemon needs to be combined with a balanced diet, reasonable rest and other relaxation methods.
