Spotfish is one of the seafoods that housewives often use in their daily meals, highly appreciated for its high-quality protein content and abundant natural calcium.
Protein is an essential component that helps build and repair tissues, and also participates in regulating the activity of enzymes and hormones in the body.
Calcium is not only necessary for bones and teeth but also plays an important role in muscle contraction function, nerve transmission and maintaining stable heart rate.
The above factors are very important in supporting cardiovascular health and preventing the risk of stroke.
To maximize the nutritional value of mackerel, housewives should process it in a way that retains nutrients and minimizes the formation of bad substances such as oxidized cholesterol.
One of the simplest and most effective ways is to steam or grill with light spices. When steamed, the fish retains moisture, is soft and almost no grease is needed, helping to limit saturated fat.
In addition, housewives can steam fish with ginger and onions to reduce fishy smells and can support better digestion. For grilled dishes, you should use foil and brush a thin layer of olive oil, sprinkle with pepper, turmeric or herbs to enhance the flavor without losing nutrients.
Housewives should also refer to how to combine mackerel with green vegetables, tofu and vitamin C sources to help the body absorb calcium more effectively. For example, grilled mackerel with vegetable and lemon salad or mackerel soup cooked with green mustard greens are both delicious and nutritious dishes.
Avoid frying with a lot of grease because this method easily increases excess calories and produces inflammatory substances, which is not beneficial for people who want to control their weight or prevent cardiovascular disease.
Snakehead fish processed properly such as steamed, grilled, combined with vegetables, not only retains a high protein and calcium content, but also supports cardiovascular health, helping to reduce the risk of stroke if used regularly in a healthy diet.
Choosing a suitable cooking method also contributes to maintaining a balanced lifestyle, limiting risk factors such as overweight, high blood pressure and dyslipidemia.
