Dehydration, high humidity, and high temperatures can harm your liver. Therefore, you should pay attention to liver health care in the summer. According to nutritionists, the following foods are very suitable for you to add to your summer diet to help purify and heal the liver.
1. Berries
Berries are rich in antioxidants, berries such as blueberries, blackberries and red raspberries have been shown to detoxify the liver and improve liver function.
2. Citrus fruits
Citrus fruits are rich in vitamin C and antioxidants, so they are good for the liver. You can eat it right away or juice it is also very good.
3. Artiso
Artichoke extract is said to be beneficial in cleansing and healing the liver, so you can use it this summer.
4. Eggs
Whole eggs, including both yolks and whites, are rich in choline, which helps support glutathione activity in the body. In addition, selenium and sulfur in eggs are also very beneficial for the liver.
5. Tomatoes
Tomatoes are rich in vitamin A and vitamin C. In addition, tomatoes also have many essential antioxidants and potassium... all of which have the effect of improving liver health.
