3 basic exercises to effectively reduce wrist pain

Tuấn Đạt (Theo Health) |

The 3 exercises below will help quickly relieve pain or stiffness in your wrists from overwork.

In our busy daily lives, frequent use of hands can easily cause pain and injury to the wrists. Therefore, doing some gentle exercises will help relax the wrists and reduce unnecessary injuries.

Wrist Stretching Exercise

Stretching exercises will help stretch the muscles and tendons around your wrist, reducing stiffness and increasing mobility. To do this exercise, choose a comfortable standing or sitting position that keeps your spine straight.

Extend one arm out in front of you, palm facing down. Use your other hand to grab your fingers and gently pull them toward your body. Hold this position for 10 to 15 seconds and then repeat the exercise with the other arm.

Wrist Rotations

Wrist rotation exercises will help improve blood circulation in the hands and small joints, preventing stiffness caused by sitting or working in the same position for a long time.

First, hold your arms out in front of you and keep your elbows slightly bent. Rotate your wrists clockwise for 10 to 15 seconds. Continue rotating your wrists counterclockwise for the same amount of time. Do this exercise 2 to 3 times on each side.

Prayer Stretch

The hand-to-hand exercise not only stretches the wrists but also increases the flexibility of the tendons and muscles around the wrist area.

Note that when doing this exercise, you should clasp your palms together in front of your chest. Slowly lower your hands until you feel a stretch in your wrists, then stop and hold this position for 15-20 seconds. Do this exercise about 2 to 3 times.

During the practice of the above exercises, the practitioner needs to pay attention to controlling the pulling force as well as the execution time. Do not stretch too much or perform the exercise too hard, it will not be effective but also cause further damage to the wrist.

In addition, breathe regularly throughout the exercise to help relax and improve blood circulation.

Tuấn Đạt (Theo Health)
TIN LIÊN QUAN

How to treat and reduce sciatica pain

|

Treating and relieving sciatica pain requires a combination of various methods and proper adherence to achieve the best results.

5 good effects of steaming weekly

|

Steaming properly not only brings a feeling of relaxation but also contributes to improving health.

Excessive phone use can cause carpal tunnel syndrome

|

Improper and excessive use of phones can lead to wrist strain and similar symptoms, says Dr Chalasani Vamsi.

Image of 31.5 km of Ho Chi Minh road taken shape, about to be used for the entire route

|

HCMC - The 31.5 km construction project of the Ho Chi Minh road has taken shape and is about to be fully opened.

Mass shooting in the US, 2 dead

|

A mass shooting in indianapolis, USA on July 5 left two people dead and many others injured.

Ukraine declares attack on Russian military airport

|

The Ukrainian special forces announced that they had launched a airstrike targeting Borisoglebsk military airport, in thevoronezh region of Russia.

How to treat and reduce sciatica pain

Tuấn Đạt (Theo Health) |

Treating and relieving sciatica pain requires a combination of various methods and proper adherence to achieve the best results.

5 good effects of steaming weekly

Tuấn Đạt (Theo Healthline) |

Steaming properly not only brings a feeling of relaxation but also contributes to improving health.

Excessive phone use can cause carpal tunnel syndrome

THIỆN NHẬN (THEO ONLYMYHEALTH) |

Improper and excessive use of phones can lead to wrist strain and similar symptoms, says Dr Chalasani Vamsi.