The reason for sciatica is because the sciatic nerve is compressed, often causing pain from the lower back down the leg due to herniated discs, spinal stenosis or injuries from the spinal area.
If not treated properly, the disease can lead to dangerous complications such as muscle atrophy, limb paralysis or motor impairment.
Therefore, experts from Health magazine give some important notes to refer to during the treatment phase as well as to reduce and avoid sciatica pain.
Maintain moderate exercise
People with sciatica should pay attention to performing gentle, appropriate physical therapy exercises to stretch the spine and strengthen the muscles in the back, buttocks and legs.
Activities such as swimming or hanging on a pull-up bar can help relieve pain and improve mobility. However, health experts advise against strenuous movements or standing or sitting in one position for too long.
Use of medical equipment
Using medical devices such as back braces or spinal traction aids can help relieve pressure on the sciatic nerve and improve the condition.
Use must be correct and proper to achieve the best effect, avoid putting pressure on the wrong place or making the condition worse.
Build a lifestyle
Establishing a healthy diet and lifestyle plays an important role in controlling treatment and reducing sciatica pain. You should limit heavy lifting, use a hard bed to sleep, and maintain the correct posture when sitting at work.
At the same time, supplementing foods rich in B vitamins such as B1, B6, B12 will help enhance the ability to restore damaged nerves.
In addition, it should be noted that when using painkillers, muscle relaxants or steroid injections, specific advice from a doctor is required, otherwise it can cause serious side effects such as liver or kidney damage or increased risk of stomach ulcers.
