After a day of work and studying at home, take some time for yourself to relax, regenerate energy to help the body recover quickly. Gently relaxing before bed will help relieve the psychology, helping to relax the spirit more.
Warm bath
Taking a warm bath in the evening not only helps cleanse the body but also calms the nervous system, relaxing muscles after a stressful day of studying and working. Showering in warm water 10 to 15 minutes before bed will help the body feel comfortable and easily sleep more deeply. Can be combined with natural essential oils such as lavender or mint to increase relaxation effects.
Do deep breathing exercises
Breathing deeply at a slow pace helps stabilize your heart rate, blood pressure and reduce stress. Just 5 - 10 minutes of deep breathing will help the body feel more comfortable. Sit with your eyes closed and breathe deeply so that your mind can relax, avoid thinking or worrying about work. This is an effective way to get quality sleep after a tiring day at work.
Listen to gentle music
Gentle music or the sound of falling rain, waves, or non-lyrical music with slow note repeats can help calm the nervous system. Listening to gentle, relaxing music before bed not only helps control anxiety, release stress and increase excitement. Prioritize music with a smooth rhythm, just enough volume to feel the melody and easily get a good night's sleep.
