Summer with high sunlight will bring some difficulties for people who practice sports, especially outdoors. In harsh summer weather conditions, the body is susceptible to dehydration, electrolyte disorders and the risk of heatstroke.
Choosing the right activity and exercising at the right time will help ensure safety and high efficiency.
Running outdoors in the hot sun
Running is a popular activity chosen by many people to help improve cardiovascular health and maintain physical fitness. However, running in hot weather, especially from 10am to 4pm during the day, can lead to dehydration, increased body heat and the risk of heatstroke.
To minimize the above risk, choose an early morning or late afternoon when the temperature drops and there is no more sunlight to help the exercise become more effective.
Overtraining at the gym
gym practice is also a choice of many people in hot weather. However, be aware that some gyms with squat space will make it difficult for the practice to achieve optimal results.
In particular, practicing at the gym at high intensity in an unventilated environment can easily cause the body to lose water quickly, increase heart rate and cause fatigue. Adjust the appropriate intensity of your workout, rest adequately, and ensure you practice in an airy environment.
Cycling under high temperatures
Cycling is one of the sports activities that help practitioners improve cardiovascular health and increase endurance. However, cycling in hot conditions can lead to dehydration, sunburn and rapid exhaustion.
Avoid cycling in hot weather, while wearing appropriate protective clothing and adequate hydration will help the body quickly adapt to the hot summer weather.
Play team sports outdoors
Team sports such as football, volleyball or basketball often require continuous movement. In hot weather conditions, participating in some of these outdoor sports can easily lead to dehydration, cramps and increased risk of injury.
You should participate in the above activities in the early morning or late afternoon to ensure your body has enough rest and hydration.
In addition, don't forget to choose comfortable, stretching outfits and apply sunscreen to protect your skin when exercising outdoors.
