Here are 5 outstanding benefits of cleansing for mental health, shared by Dr. Bhavn Barmi - a clinical psychologist:
Increased confidence
Cleaning up forces you to make quick decisions like keeping or dropping an item. This trains your decisiveness and helps you feel in control of everything. When you arrange your living space neatly, you will feel more confident and proactive in your daily life.
Reduces Anxiety
When you live in a messy space, you easily feel stressed and uncomfortable. On the contrary, a neat, well- staffed house helps the mind to be more relaxed and comfortable. The divided living space brings a sense of safety, thereby helping to reduce anxiety and stress.
Increase energy and motivation
When you finish cleaning a small corner of the house, you will feel like you have completed something important. This feeling creates a source of positive energy, helping you to be excited and motivated to continue doing other things, even bigger goals.
Reduce stress in relationships
When you can't find your belongings at the right time or live in a messy space, conflicts in the family can easily arise. Bustling not only makes you stress but also affects everyone living together in the house. Therefore, keeping the house neat helps maintain good relationships and create a harmonious atmosphere in the family.
Practice mindfulness
Cleaning is not only a task for your limbs but also helps you practice mentally. When you focus on arranging and cleaning, your mind will temporarily forget about daily worries and stress. This is also a time when your mind is relaxed, helping you think more deeply and connect better with yourself.
