Jelly is a cool, easy-to-eat dish that is popular with many people. For people with diabetes or at risk of blood sugar disorders, eating jellyfish needs to be carefully considered. Because most prepackaged jelly products on the market contain a lot of refined sugar - a factor that quickly increases blood sugar levels after eating.
However, if you know how to choose and prepare it properly, jelly can become a dish that supports blood sugar control.
According to research on jelly made from greenhouse plant or plant jelly such as jelly, monk fruit, ginseng has a low glycemic index and is rich in soluble fiber, which helps slow down the absorption of glucose into the blood. These types of fossils also have rich antioxidant active ingredients and have thermogenic and detoxifying properties. This is a snack suitable for people with diabetes if it is processed without sugar or low in sweetness
When combining sugar-free capsicum with low-sugar fresh fruits such as blueberries, mulberries, and grapefruits, it can become a safe dessert. Dieters should avoid using syrup or condensed milk to phagofy. Instead, you can use sweeteners that do not increase blood sugar and have been approved as safe.
In addition, portion sizes are also very important. You should only eat jelly in moderation, about 100150g/time. It is best to eat after main meals to avoid sudden increases in blood sugar due to an empty stomach.
Eating jelly does not increase blood sugar if you know how to choose sugar-free, combine it with the right fruit and eat the right amount. This is a healthy snacking solution for people who need to control blood sugar but still want to enjoy delicious food.
Therefore, housewives can safely include the above type of jelly in the diet of family members.
