Kiwi is a fruit with a characteristic sweet and sour taste, rich in nutrients and is popular with many people. So, does kiwi have a negative impact on diabetes?
In fact, kiwi is considered one of the safe and beneficial fruits for people with diabetes. On average, a kiwi of about 7080g contains about 1012 grams of carbohydrates and has a low glycemic index, about 50. This means that eating kiwi does not increase blood sugar quickly after meals, thanks to its high soluble fiber content, which helps slow down the absorption of sugar into the blood.
Not only safe, kiwi also brings many benefits to people with diabetes. It is rich in vitamins C, E, potassium, folate and antioxidants - factors that support immune boosting, blood vessel protection and reduce the risk of cardiovascular complications. Kiwi also contains the enzyme actinidin that helps support digestion, good for the intestines - an important factor in maintaining overall health for patients.
However, it is still important to control portion sizes. People with diabetes should eat 12 kiwis per day, combined with a balanced diet and should eat whole fruits to retain fiber. Avoid using dried kiwis or juices with added sugar, as they can increase blood sugar quickly.
Kiwi is not only harmless but also beneficial for people with diabetes if used properly. Like any other food, it is important to eat the right amount and monitor the body's reaction to ensure effective blood sugar control.
