People with hyperuricemia and gout should prioritize a diet rich in green vegetables, fruits, whole grains and low-fat dairy products; and at the same time limit animal organs, red meat, purine-rich seafood, fructose-containing drinks and alcohol.
Lifestyle changes are especially important in controlling uric acid and reducing the risk of gout recurrence.
Celery is a vegetable with low purine content, so it is suitable for people with high uric acid. In addition to abundant water, celery also contains vitamin C, flavonoids, apigenin, luteolin and many polyphenol compounds with antioxidant properties.
These active ingredients help limit oxidative stress and inflammatory reactions - two processes believed to contribute to tissue damage in gout.
Notably, vitamin C in the diet is of interest to many scientists because it can support increased uric acid excretion through the kidneys.
To take advantage of the nutritional benefits of celery, the processing method is very important. One of the suitable options is celery salad with cucumbers, tomatoes, lettuce and a little olive oil.
This dish provides a lot of fiber, helping to create a feeling of fullness for a long time, supporting weight control - a factor that plays an important role in reducing uric acid.
In addition, celery can be stir-fried quickly with mushrooms, tofu or chicken breast, limiting the use of a lot of grease. People with gout should avoid stir-frying celery with animal organs, fatty beef or purine-rich seafood because it will increase the amount of purine in the whole dish.
Another option is to cook celery soup with fish or lean meat, both to replenish water and increase the amount of green vegetables in the diet.
Experts also recommend that people with high uric acid need to maintain a sufficient daily intake of water to help the kidneys excrete uric acid through urine. In parallel, control your weight, exercise regularly, and limit sugary drinks and alcohol.
These are measures that have been proven to be much more effective than dependence on any individual vegetable or food.
