Weight loss is not only a journey to burn fat, but also an opportunity to recover and cleanse the body, especially the liver, our main detoxification agency. A correct diet not only helps you get back in shape but also helps purify and cool down the liver naturally and safely.
What to eat to both lose weight and cool the liver?
A diet rich in antioxidants, low in saturated fat and refined sugar not only supports weight loss but also helps the liver function more effectively, says clinical nutritionist Lauren Panoff, MPH, RD, currently working in Colorado, USA.
Specifically, Ms. Lauren recommends adding lots of deep green vegetables (such as kale, broccoli), fresh fruits (especially grapefruit, apples and berries), nuts and whole grains. These foods are rich in vitamins, minerals and fiber, which help the liver remove toxins and waste from the blood more effectively.
In addition, green tea is also a choice that should be included in the daily menu. Research from the Journal of Nutrition shows that epigallocatechin gallate (EGCG), a compound in green tea, has the ability to promote fat oxidation and improve liver function.
Reduce visceral fat, release pressure on the liver
Visceral fat, especially around the liver, is a silent enemy of both body shape and health. Reasonable weight loss, based on healthy nutrition, helps reduce the burden on the liver in handling excess fat and toxins accumulated over time.
According to expert Lauren Panoff, processed foods, red meat high in saturated fat, and refined sugar should be avoided because they can overload the liver during metabolism. Instead, she recommends using plant protein from lentils, chia seeds, flax seeds, and genetically modified soybeans.
Eating on time, getting enough sleep is equally important
A study from Harvard Health Publishing shows that eating early in the day, combined with intermittent fasting, can improve the liver's self-healing ability. During the meal break, the body has the opportunity to break down toxins, repair liver tissue and stabilize blood sugar levels, an important factor for sustainable weight loss.
