When mentioning calcium supplementation, many people often think of milk and dairy products. However, some fruits and fruit juices can also contribute to calcium, especially when used properly in daily diet.
One of the highly rated juices is orange juice. Oranges contain a certain amount of natural calcium, and are also very rich in vitamin C.
Vitamin C does not directly increase calcium absorption like vitamin D, but plays an important role in the formation of collagen – a component necessary for bone structure. Therefore, drinking fresh orange juice can indirectly support bone health.
Kiwi juice is also a worthwhile choice. Kiwi provides vitamin C, potassium and a certain amount of calcium. The antioxidants in kiwi also help protect cells from the effects of free radicals, contributing to maintaining overall health as age increases.
Fig juice or figs smoothies are also considered a good source of plant-based calcium. Figs contain many minerals such as calcium, magnesium and potassium. When combined with other fruits in smoothies, figs can become a nutritious drink for people who need to strengthen bone health.
Passion fruit juice, guava juice and strawberry juice also bring certain benefits. Although calcium content is not too high, these fruits are rich in vitamin C and beneficial plant compounds, supporting the body to use nutrients from other foods effectively.
However, it should be noted that fruit juice should not be considered the sole source of calcium. Adults need to combine many different sources of calcium such as milk, yogurt, small fish including bones, tofu and green vegetables to meet daily needs.
In addition, reasonable sun exposure or adequate vitamin D supplementation is also very important because vitamin D helps the body absorb calcium more effectively.
Fruit juice can be part of a diet that supports calcium supplementation and protects bone health. Combining a variety of calcium-rich foods with a healthy lifestyle will bring better effects for long-term health.
