Rich in calcium

Adding 4 types of calcium-rich vegetables to your daily diet not only helps provide abundant calcium but also effectively supports body detoxification. Photo: Pixabay.

4 types of calcium-rich vegetables help purify the body

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Below are 4 types of calcium-rich vegetables that help purify the body effectively.

Proper calcium supplementation for bones is very important. Graphics: Ha May

3 simple steps to safely supplement calcium for bones

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If you cannot balance your daily nutrition or do not like drinking milk, your calcium intake may be deficient, calcium supplementation is important.

7 calcium-rich vegetables good for bones and teeth

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Here are 7 calcium-rich vegetables recommended by scientific research.

Children need enough calcium to develop. Graphics: Ha May

How to recognize calcium deficiency in children

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Children with a healthy and balanced diet rich in calcium will achieve ideal height and weight.

With this 7-day menu, you will get enough calcium from both animal and plant sources, helping to strengthen bone and joint health and reduce the risk of bone diseases. Photo: Quoc Chung.

1 week menu to increase calcium for the body

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Building a balanced diet rich in calcium not only helps protect bones but also promotes overall health.

Stomach pain and nausea are common signs of excess calcium. Graphics: Hong Nhat

Bad consequences of calcium abuse

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Calcium supplementation is important for a healthy body. However, improper calcium supplementation or excess calcium can be harmful to health.

For vegetarians, incorporating these foods into their daily diet is an effective way to meet calcium needs without relying on animal foods. Photo: Huong Son.

9 vegetarian foods that provide superior calcium

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Here are 9 vegetarian foods rich in calcium, based on research from reputable health organizations.

Not only rich in calcium, vegetables also contain many nutrients that support calcium absorption and improve overall health. Graphic photo: Ha May.

6 types of vegetables richer in calcium than milk, shrimp, fish

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While milk, shrimp and fish are often considered the main sources of calcium, some vegetables contain outstanding amounts of calcium.

Calcium in yogurt brings many comprehensive health benefits. Photo: Thu Hien

Benefits of calcium in yogurt

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One of the most important ingredients in yogurt is calcium - an essential mineral that helps maintain bone health...

Black sesame is not only a food rich in calcium but also contains many other important nutrients, helping to improve overall health. Illustration: Pham My.

Natural seeds are richer in calcium than milk

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Black sesame is known for its high calcium content, even surpassing milk.

Meat contains calcium which is good for the bones of the elderly.

Meat contains calcium which is good for the bones of the elderly

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For the elderly, maintaining a balanced diet is very good for health. In particular, adding some types of meat containing calcium will be beneficial for bones and joints.

Vegetarians should supplement some calcium-containing foods for good health. Graphics: Ha May

5 good sources of calcium for bones and joints suitable for vegetarians

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If you are a vegetarian who does not drink milk, adding the following foods to your diet can help meet your daily calcium needs.