According to nutritionist Christine Mikstas, keto is a diet that focuses on minimizing carbohydrates and increasing fat, forcing the body to switch to a "ketosis" state.
In this state, the body burns fat instead of carbs to create energy, thereby effectively supporting weight loss.
The keto menu usually includes foods rich in fat and protein such as meat, eggs, fish, green vegetables... while starchy foods such as bread, potatoes, sugar and some fruits are significantly restricted.
One of the reasons why keto is popular is its ability to lose weight significantly in a short time.
When reducing carbs, the body has to spend more energy to convert fat into fuel. At the same time, reduced insulin levels also help limit fat storage, thereby promoting the weight loss process.
Besides the weight control effect, the keto diet is also recorded to support improving many health problems.
This regimen can help stabilize blood sugar, thereby supporting people with diabetes or insulin-related disorders. In addition, reducing insulin in the blood is also believed to contribute to slowing the development of some cancer cells, although further research is needed to confirm.
Keto also has a positive effect on the skin, as reducing carbs helps limit acne. At the same time, this diet can improve cardiovascular health by reducing bad cholesterol and increasing good cholesterol.
For athletes, keto can help increase endurance, improve oxygen utilization and support muscle development.
However, despite bringing many benefits, keto mode is not the perfect choice to build a menu for everyone in the family.
In the early stages, practitioners may experience symptoms such as fatigue, headache, nausea, constipation, dehydration, bad breath and insomnia. These are reactions when the body adapts to the ketosis state.
Besides, this diet is not suitable for young children because it does not provide enough carbohydrates and fiber that children's bodies need. Not only that, removing a whole group of foods from the diet can also lead to nutritional deficiencies, Keto diet can also cause vitamin and mineral deficiencies. This if it happens for a long time can make children irritable, slow and unfocused.
In addition, experts also warn that keto is not suitable for long-term maintenance, as it can cause nutritional imbalance if a reasonable menu is not built.
