Cooking dishes with both carbohydrates and fat but combining too much in one meal will hinder weight loss. For example, sweet potato salad but adding too much oil will significantly increase calories. If eating starch, only 2-3 teaspoons of fat should be used.
Always use vegetable oil for frying: Soybean oil and canola seeds are cheap but can cause weight gain when boiled at high temperatures. Coconut oil or olive oil are better choices if used in moderation.
Cutting too much energy: Eating too little makes the body switch to "fat accumulation mode", making it harder for you to lose weight. Instead of fasting, maintain a balanced meal between vegetables, fat and a reasonable amount of starch.
Always choose a non-fat formula: Fat is not bad if used correctly. It helps with metabolism and hormone balance. It is important to eat in moderation and avoid miscombining with carbohydrates.
Use processed ingredients: Processed foods often lose nutrients and contain many calories from additives. Limit use to better control weight.
Using too much salt: Eating salty food causes the body to retain water, causing weight gain and affecting health. Adding salt also does not help you drink more water or lose weight faster.
Afraid of spices: Low-fat foods are often less attractive. Use spices reasonably to enhance the flavor, helping you maintain a long-term diet without getting bored.
Eating too many grains: Grains are good, but if you eat too much, excess carbohydrates will turn into fat. Only use about half a cup each meal.
Grilling without a grill: When grilling meat, if there is no grill, fat does not escape and will seep back into the food, increasing calories. Always use a grill or tray with grooves.
Cook everything: Cooked foods often require more fat. Fruits and raw vegetables help lose weight more effectively than fried and dried foods.
Snacking while cooking can easily cause you to consume hundreds of more calories. If necessary, choose healthy snacks to better control yourself.
