In cold weather, the risk of stroke tends to increase because the weather constricts blood vessels, increases blood pressure and affects circulation. In addition to keeping warm and living properly, diet plays an important role in stroke prevention.
Guava is a familiar, cheap, nutritious fruit, and if you know how to eat it reasonably, it can contribute to effectively preventing stroke in cold weather.
First of all, guava contains very high levels of vitamin C, higher than many other popular fruits. Vitamin C helps boost resistance, protect blood vessel walls, reduce inflammation and limit oxidation - factors directly related to the risk of stroke. In the cold season, when the body is prone to immune deficiency and circulatory disorders, supplementing guava properly helps maintain more stable cardiovascular health.
Besides, guava is rich in soluble fiber, especially pectin, which has the effect of reducing bad cholesterol in the blood. High cholesterol is one of the leading causes of atherosclerosis - a dangerous factor leading to stroke. Eating guava regularly, in moderation, helps support blood fat control and improve blood circulation, especially in cold weather when blood vessels are easily constricted.
However, to prevent stroke in cold weather, how to eat guava is also very important. When putting guava into the diet for family members, housewives should not let everyone eat guava when they are too hungry or eat too much at once. The reason to pay attention to this is because high tannin content can cause stomach upset and constipation.
Families with elderly people or people with cardiovascular disease should peel, remove seeds and eat medium-ripe guava for easier digestion.
Something that seems simple but few housewives pay attention to. It is not to dip guava with salty chili salt or hot spices because it can increase blood pressure - a disadvantage for stroke prevention.
In the cold season, eating guava regularly, combined with a healthy lifestyle, will make an important contribution to preventing stroke and protecting long-term health.
