Guava juice is one of the natural drinks favored by many people thanks to its easy-to-drink flavor and high nutritional value.
With abundant vitamin C, fiber and antioxidants, guava juice is often considered a solution to help detoxify the body, improve health and beautify skin.
However, for the use of guava juice to bring positive effects to family members, housewives need to pay attention to some important issues.
First, it is necessary to correctly understand the concept of "detoxification". The human body already has the liver and kidneys responsible for detoxifying. Guava juice does not directly replace these organs but only supports the metabolism process by providing vitamins, minerals and antioxidants. Therefore, you should not abuse guava juice with the thought that the more you drink, the faster you detoxify.
Second, housewives need to pay attention to another important factor, which is the dosage. Although guava is rich in vitamin C, drinking too much guava juice during the day can cause heat in the body, bloating or digestive disorders, especially for people with sensitive digestive systems. You should only drink a moderate cup each day, interspersed with other fruits and vegetables to balance nutrition.
Third, the method of processing guava juice also needs to be paid attention to. Housewives should choose fresh, medium-ripened guavas, wash them thoroughly to remove dirt and chemicals. When pressing, you should limit completely filtering and removing the residue because this is a part containing a lot of fiber that is beneficial for digestion. Do not add too much sugar to the juice, because excess sugar can cause weight gain and adverse effects on health, reducing the detoxifying effect of this drink.
The time to drink guava juice also affects the effectiveness of use. Housewives should avoid letting members drink guava juice when they are too hungry because it can cause stomach upset. Drinking too late in the evening can easily cause bloating and difficulty sleeping.
The most suitable time is after a light meal or in the morning, helping the body absorb nutrients better.
