Housewives should note that before bed, the body enters a stage of strong recovery and regeneration, especially the skin. Therefore, choosing suitable food in the evening can contribute to improving the beauty effect from within.
Among the fruits that housewives should add to their diet, strawberries are considered an ideal choice before bed because of many positive benefits for the skin.
Strawberries are rich in vitamin C – a powerful antioxidant that plays an important role in stimulating collagen production.
Collagen is an essential component that helps the skin maintain elasticity, firmness and slow down the aging process. When eating strawberries before bed, the body has conditions to absorb vitamin C and use them effectively in the skin cell regeneration process that takes place at night, thereby helping the skin become smoother and brighter.
In addition, strawberries also contain many polyphenols and anthocyanins - antioxidant compounds that help neutralize free radicals that are harmful to the skin. After a long day of exposure to sunlight, dust and stress, the skin needs to be "treated" and protected. Supplementing strawberries in the evening helps support the skin recovery process, limiting discoloration and early wrinkles.
Another benefit of strawberries that housewives should know is that they are high in water and fiber but low in calories. This helps the body digest easily, without causing feelings of bloating or discomfort before bed. At the same time, fiber supports the digestive system to function stably, helping the body detoxify more effectively - an indirect but important factor for healthy skin.
Strawberries also contain minerals such as manganese and potassium, which contribute to balancing moisture and improving blood circulation under the skin. When blood circulates well, the skin will be adequately supplied with oxygen and nutrients, thereby becoming rosy and radiant.
Eating strawberries before bed is not only a healthy habit but also a natural and effective way to take care of your skin. Especially, when housewives have the combination of adding strawberries to their diet, adequate sleep and scientific lifestyle, their skin will be nourished from the inside, becoming healthy, beautiful and full of vitality.
